after morning cardio eating

[NJbigtime]

How long after i have done morning cardio should i eat my first meal. RIght after? does it matter. thanks for the feedback

 

[Rudee34]

For fat loss - wait 45 minutes. For performance - immediately.

 

[tbr258]

For fat loss - wait 45 minutes. For performance - immediately.

EXACTLY!

 

[NJbigtime]

thanks guys

 

[cozmokramer]

wait about an hour to maximize fat burning!