Advice when it comes to avoiding soreness

[aesloik]

I've been out of the gym for a couple months now. I've come back before after lengthy times away and I'm usually super sore. I'm wondering what you have for advice when it comes to avoiding that soreness you get when you first come back. Any advice for me on what exercises I should avoid and should I cut back on the sets and reps that I'm doing?

 

[ROIDDERS]

Try not to over-train. That really makes a difference when it comes to soreness.

 

[JasonPriest]

You really need to get your conditioning down. If you change your program or you try something new, it's normal to be sore at first.

 

[ceo]

Bros, I get sore a lot from my workouts. If you put in a good workout, you push yourself; it's not going to be abnormal to feel a little sore.

 

[SteveMobsterG]

A hot soak in a bath helps

 

[Ulter]

Take a hot bath in some Epsom salt. That really does make a difference in flushing things out and helping with soreness.

 

[2Thick]

Sleep, I think, is going to be crucial. When you have a good night's sleep, you're really able to rest your body and recover it.