Advice on using creatine

[loadtrail]

I'm looking to try creatine. I'm interested in maybe trying it before I work out. I would like to also drink it right after my training. Do you think that it's a good option or should I try something else?

 

[ChewedSleek]

Creatine is a great option - you can take anywhere from 5g to 20g per day. Doesn’t matter what time of day you take it. Keep in mind, it takes a month to fully saturate with creatine.

 

[the_alcatraz]

I'm looking to try creatine. I'm interested in maybe trying it before I work out. I would like to also drink it right after my training. Do you think that it's a good option or should I try something else?

creatine and protein real staples

 

[ceo]

Bros, when it comes to creatine there's not anything complicated. Just run it 5 g a day and you're good.

 

[2Thick]

Protein can be a safe option. It is the goat because it's so cheap. It's also natural, found in food and found in the body.

 

[ROIDDERS]

I think that you'll be fine on creatine. Make sure the quality that you get is good. Don't be buying cheap creatine from Walmart.

 

[SteveMobsterG]

I'm looking to try creatine. I'm interested in maybe trying it before I work out. I would like to also drink it right after my training. Do you think that it's a good option or should I try something else?

It's not that complicated. Pick one

 

[Ulter]

A huge fan of creatine I always have been but it's not going to be as effective as boosting your testosterone levels. That's why I would recommend Hcgenerate over it.

 

[BoomStar32]

I'm looking to try creatine. I'm interested in maybe trying it before I work out. I would like to also drink it right after my training. Do you think that it's a good option or should I try something else?

I’d just stick with creatine and not overthink the timing too much. Taking it before your workout is fine, but taking it after training is fine too. From what I’ve read, the main thing is just taking it consistently every day. I usually wouldn’t bother taking it both before and after unless you’re splitting the dose for some reason.

 

[SteveMobsterG]

A huge fan of creatine I always have been but it's not going to be as effective as boosting your testosterone levels. That's why I would recommend Hcgenerate over it.

At all. Does nothing for that.