Advice for my workout routine

[Sassy69]

Yup.... I need me a gear boy for the gym! LOL!

Don't talk honey, just stand there and look good!

KB - I *always* behave...!

Come on girl - you gotta love leg day! You get the pump, hobble out the door of the gym, go home, get u your man and wrap them pumped up legs around him and... well.... anyway... Imagine if I were on some dbol right now..... OMG!

But seriously... I love leg day! Nuthin like pounding out that last set of leg presses before you die!

 

[KBgrl]

Yup.... I need me a gear boy for the gym! LOL!

Don't talk honey, just stand there and look good!

KB - I *always* behave...!

Come on girl - you gotta love leg day! You get the pump, hobble out the door of the gym, go home, get u your man and wrap them pumped up legs around him and... well.... anyway... Imagine if I were on some dbol right now..... OMG!

But seriously... I love leg day! Nuthin like pounding out that last set of leg presses before you die!

Jesus sassy.. ok, maybe u SHOULD call on one of ur "buddies" right about NOW!! LOL.. god knows im thinking about it we'll be ok sass, im gonna go now... im gonna go lay in bed with this DOG im watching and . have a good night luv

 

[Sassy69]

sweet dreams KB...!

 

[Phemomena]

hehe... my aunties maple syrup rocks!!! gives me the energy to jump... when you do it jump for about a min (as high as you can, pointing your toes when you get to the top... I always hold my poor excuses for breasts too so they don't give me black eyes... YEAH RIGHT, I WISH ) then rest for a min.... rinse, repeat (it'll kick your calves in their butts!)

yeah, i do legs 2wice a week most weeks... i HATE leg days too... what a bitch, but they need the work... usually put a few more glute/ham exercises one session, quads the next... always squat though.... i HATE squaties.. but i'm progressing fast now... gonna be as strong as an OX

 

[IslandGirl]

In looking over everyone's workout routines, I'm just wondering how long people are spending on each muscle group and how many sets/reps are being done - for instance, when it's just shoulders, what do you do?

I know it will vary for different fitness levels and goals, but I'm just wondering if there is any sort of general pattern.

 

[Phemomena]

i'm usually out of the gym in an hour - hour and a half for any workout (which includes warmup and stretching..)

number of exercises varies highly on how i feel, how busy the gym is, how much laundry/dishes etc are waiting for me at home and so on...

basically i try to make sure i hit all muscles being worked from a variety of angles.... and listen to my body as much as possible (except when its screaming at me on leg days, then i tune it out and just keep on squatin )

 

[luv2workout]

ISLAND GIRL

In looking over everyone's workout routines, I'm just wondering how long people are spending on each muscle group and how many sets/reps are being done - for instance, when it's just shoulders, what do you do?

CRAP! let me try this again..I was almost finished typing and my little one hit some button and erased everything I had typed.....

Here is an example of one of my shoulder days

1. Press - 3 sets 12/10/8 reps
2. Side lateral raise - same
3. Rear delts (using either db or fly machine)
4. Upright Rows

I always start off w/presses of some sort, either dumbell presses, barbell or arnold presses and then the rest of exercises I switch up...I always warm up my shoulders very well b/c from what I hear a shoulder injury sucks!!! Hope this helps ya out!!

 

[tripleV]

some great workout info!!!!