Adding mono to shake?

[girldevlin3]

[FONT=&quot]Are there any benefits to adding creatine mono to my protein shake?[/FONT]
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[FONT=&quot]Or is it best to use on its own?[/FONT]
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[FONT=&quot]Thanks....[/FONT]

 

[SteveMobsterG]

Add it by all means. There's no additional benefit as such but both are good and wont affect each other.

 

[Fella Finn]

Either one is fine. It's been shown by research that taking creatine post workout might have small benefit in terms of muscle gain and strength.

 

[stevesmi]

i am not a fan of the powdered creatine. they have a lot of fillers and shit in them so the 20 somethings buy them

get ancient strength instead, it is a tablet. no more mixing

 

[P0N]

You can add it or take them separately. Creatine is good to have in your daily routine regardless.

 

[RickRock13]

[FONT=&quot]Are there any benefits to adding creatine mono to my protein shake?[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Or is it best to use on its own?[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Thanks....[/FONT]

Creatine has benefits, so yes

 

[cbbram]

Yes you can add it if you want to