Adding creatine to my protein shakes, any good?

[ozafer]

I'm looking to do something a little different and add some creatine to my protein shakes. Has anyone tried that before and is that a wise decision? Or do you think I should stick to keeping creatine separate and just adding it to my water?

 

[Ulter]

Creatine is a fantastic supplement. It's very safe. Don't let anyone convince you otherwise.

 

[ROIDDERS]

Bros, 5 g a day of creatine is all you need. That's a good option. You can run it solo or mix it up.

 

[JasonPriest]

A lot of people will use creatine in their protein shake. It's a very common thing that we see out there so you can definitely do it.

 

[ROIDDERS]

You don't want to run too much creatine. You'll end up with stomachache, inflammation, and diarrhea even. You want to run it no more than 5 g a day.

 

[2Thick]

There's different types of creatine. I would recommend just plain mono. It's cheap and it does the trick.