Achy feet

[Nara]

Anyone have problems with this? Doing cardio, leg weights, and also being on my feet all day at work, by day 3 I am feeling this.

Suggestions? I do have cushy shoe inserts.

 

[Gymgurl]

Go buy something good to soak your feet in at the store...bath and body works has some good stuff...also epsom salt would work and its cheap!

 

[LadyRaptor]

FOOT MASSAGE....have a man (or significant other) give you a great foot massage...those silly little foot water massage things are great too...don't neglect your FEET!!

 

[Gymgurl]

Well that to if you have some one who will do it LOL....My hubby will not touch my feel and rub them LOL

 

[Bikini Mod]

Silly question - when is that last time you bought new sneaks and new socks?

If you wear your sneaks daily you really should get new ones every 6 months at the very most. Makes a HYUGE difference.

And what everyone else said!

 

[Nara]

Thanks, y'all. My sneaks are under 3 months old and I don't wear the same ones daily. Can old socks make a diff?

Sigh... wish I had someone to give the feet a rub

 

[Gymgurl]

OH....what about a tennis ball under your foot and move it back and forth...I forgot about that one...cheap and easy