Abs - Mark Rippetoe

[NJL52]

http://startingstrength.com/articles/abs_rippetoe.pdf

All you need to know about abs.

 

[NJL52]

read this people. The ridiculous amount of thoughtless bullshit ab talk in here would die down if everybody were to read this. Mark Rippetoe is a demi-God.

 

[Big A]

Yeah i read it, good read, thanks bro.