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Abs made in the kitchen?
- Thread starter RADAR
- Start date
yes and no
to show good definition in the abs , this is definitely made in the kitchen
for a weak core,an instant "corsetting" effect is had with some core training
also there is definitely a genetic predetermination as to what they'll actually look like when theyre stripped of the fat layer and appropriately hard
to show good definition in the abs , this is definitely made in the kitchen
for a weak core,an instant "corsetting" effect is had with some core training
also there is definitely a genetic predetermination as to what they'll actually look like when theyre stripped of the fat layer and appropriately hard
P
psizzle_8
Guest
You often hear/see people complaining about being fit and lean everywhere except the midsection...they work out constantly but don't eat a clean enough diet, once they start eating clean the layer on the midsection disappears
And yes genetics plays a huge part as well.
But I'm a firm believer in abs being made in the kitchen. No matter how hard you work in the gym, if you don't eat correctly, you won't see your body's full potential
And yes genetics plays a huge part as well.
But I'm a firm believer in abs being made in the kitchen. No matter how hard you work in the gym, if you don't eat correctly, you won't see your body's full potential
For me the only way to get down to lean abbs is diet coupled with intense cardio. I can't do it without both or just not fast enough to keep with it. Without the intense cardio it happens so slow I just end up quitting.
bonacris
Banned
I believe everything is built in the kitchen.. if you want to get abs then you diet must be pretty on point.. of you want big ass muscles then your diet must also he on point but just larger quantities.. but I don't believe in the whole cutting/bulking cycles.. a lean bulk is slower but better in the long run.. I worked hard to get abs showing why would o not want them their all year instead of just half the year..
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Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness
kneecole87
New member
This was helpful. I have been trying REAL hard the past 2 months to get abs. Diet has been clean ever since November 2012. Added more weighted ab excersies and have been working them more directly the past 4 weeks and the definition is finally coming! 
RADAR
Well-known member
This was helpful. I have been trying REAL hard the past 2 months to get abs. Diet has been clean ever since November 2012. Added more weighted ab excersies and have been working them more directly the past 4 weeks and the definition is finally coming!
Thats Great! Keep it up
Lou Super Man 123
Banned
You always have to train your muscles to be able to say "I have them" but I guess there isn't a right answer.
I know cases of guys who were doing a military course and they lost 17 pounds in the first week, they got stupid ripped in the mid section and they were eating ridiculous amounts of pizza, chocolates and hamburguers the whole week, all day long, yes, all day long, so in this case the kitchen was a mess out of any logic.
This ridiculous way of eating was overwhelmed by the ridiculous way of doing cardio and exercises of all kinds.
On the other hand we have for instance the ketogenic diet which has been documented to be the fastest way of losing fat drug free.
I would say "Abdominals are made on a super healthy equilibrium"
I know cases of guys who were doing a military course and they lost 17 pounds in the first week, they got stupid ripped in the mid section and they were eating ridiculous amounts of pizza, chocolates and hamburguers the whole week, all day long, yes, all day long, so in this case the kitchen was a mess out of any logic.
This ridiculous way of eating was overwhelmed by the ridiculous way of doing cardio and exercises of all kinds.
On the other hand we have for instance the ketogenic diet which has been documented to be the fastest way of losing fat drug free.
I would say "Abdominals are made on a super healthy equilibrium"
Abs are about 90% diet and 10% genetics in my strong opinion. Developing a strong core is important through exercise, but it plays a very small role in appearance. Dropping bodyfat and water while tightening the skin is where it's at.
gotta be true if BrickGirl used to say it, RADAR. Women typically love the somewhat sunken midsection look, which is mostly a product of well trained transverse abs. They don't usually want studded ab plates you could scrub clothes on. For most women proper diet and vacuums would get them what they want in midsection appearance.
Women typically love the somewhat sunken midsection look, which is mostly a product of well trained transverse abs. They don't usually want studded ab plates you could scrub clothes on. For most women proper diet and vacuums would get them what they want in midsection appearance.Beautiful_babes25
New member
What kind of diet would you recommend? I am 127lb and about 26% bf. would like to be about 115 and at or below 18%. No matter what I do, i can't seem to shed the pooch around my belly button and along the bra strap area of my back? So honestly, I really only do cardio about 3 times a week and circuit lifting 2xs. I generally try to stay at 1200 cals and am on a moderately low carb diet.
What are the best "clean" foods?
Do I really need to work out more?
Can adding a fat/carb blocker help?
What is the craz about combo pilling?
Thanks
What are the best "clean" foods?
Do I really need to work out more?
Can adding a fat/carb blocker help?
What is the craz about combo pilling?
Thanks
RADAR
Well-known member
The best foods.....Read This
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html
exercising 4 days a week (45min to 1 hr) will raise your body's metabolism helping you burn fat
Fat burners are helpful to help that small percentage of stubborn fat however they are not a substitute for hard work.
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