Abdominal Fat

[DynamiteKid]

My daily diet goes something like this:

7:00am - Protein shake (Isopure and Diet V-8 splash)
Bowl of Fiber one

10:00am - Bowl of Spinach
Tuna Fish


12:00 pm - 6 egg whites, 2 slices ham


4:00 pm - Proten Shake


7:00pm - Chicken breast, Bowl of Spinach


10:00pm - Protein Shake

Eat more real foods.

 

[DynamiteKid]

I'm going to change my diet to look something like this:

7:00am- 4 egg whites, 1whole egg
1 bowl of Fiber one with skim milk
1 tbsp of Flax oil or olive oil

10:00am- 1 chicken breast
1/2-1 cup of beans

12:00pm- 8oz of tuna
1/2-1 cup of spinach


3:30pm- Isopure protein shake

5:00pm- workout

6:30pm-Isopure protein shake
1 bowl of oatmeal (some source of carbs)

9:00pm- source of casein protein prior to bed

lol, where's the dinner? You're gonna hate yourself if you do this.