Ab routines! (post up)

[Evil_Frisky]

DOUBLE DOG DARE YA:

Oh NO you didn't.....

 

[The Shadow]

gimme 4 minutes and then we'll talk....

 

[Evil_Frisky]

gimme 4 minutes and then we'll talk....

Im not Skerd...

 

[The Shadow]

DO IT
DO IT
DO IT


.....it will kill you........


I used to teach a Butts and Guts class...


LOL

 

[Evil_Frisky]

DO IT
DO IT
DO IT


.....it will kill you........


I used to teach a Butts and Guts class...


LOL

gonna do it tonight...



Ahahaha.. Butts and Guts.. How fitting a name for what I typically see in those classes..

 

[psychedout]

What are your favorite exercise to do?
Weighted Rope crunches.

Which do you hate but do anyway?
Hanging leg raises.

Which do you think are most effective for you?
I'd say weighted situps on a decline bench.

Are you just gifted in the ab developement area?
Nope.

 

[The Shadow]

up....

Frisk??

 

[Evil_Frisky]

up....

Frisk??

Ah...Ha....

Thanks for the AB EXPLOSION....

Killer..

I don't think the aerobic junkies appreciated my grunting so loud ... the stares were quite comical.. tee hee.

And then of course I had to go and sprint last night (for some reason every time I sprint my abs are sore.. keep'n it all nice and tight I guess) .. coupled with the ab routine.. If I think about laughing it hurts..

 

[The Shadow]

see??


its a killer!!!!

 

[Evil_Frisky]

see??


its a killer!!!!

I'm a sucka for a DOUBLE DOG DARE.. lol