ab routine?

[99Dbol]

okay i'm thinking i want to start working my abs out alittle more often. I have always had fairly low bf so i can see my abs but i want to hear some of your guys different routines and how often you do abs? Thanks for the help guys.

 

[slobberknocker]

The Westside routine I'm currently on has me working abs twice a week. I pick one exercise like standing ab pulldowns, straight leg crunches/situps, straight leg spread eagle crunches/sit ups, or straight leg raises, and do 3 sets of 10 (or something like that).


Also, exercises like GM's (and all variations), deadlifts (all variations), and squats (all variations), will work your abs; especially if you don't use a belt.

 

[gmanlax7]

deads and standing over head press have made my abbs bigger