OneBreath
Elite Mentor
May 25, 2009 Workout
Squat
5x120
5x150
5x180
5x210
5x240 (I didn't see, but I felt like my form got a little sloppy)
Bench
5x100
5x130
5x155
5x180
5x205 (PR... hard as hell, but I got it up, no spotter)
Row
5x85
5x105
5x130
5x150
5x170 (PR)
Hypers
10x25
10x25
Weighted Situps
8x25
8x25
8x25
8x25
Good Workout.
Damn good work. It's tough coming in after hitting that PR for 3 then then trying for 5 just 3 days later.
Be mindful of your form on squats and when going for PRs on bench use a spotter when you can or put a bench in a power rack and set the bars at chest level.
You're progress is great and you should start to see and feel some big changes in your body in the next 4 weeks. You don't want to screw it up with an injury. Think long term.