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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

A Young Buck's Training Journal

May 25, 2009 Workout

Squat
5x120
5x150
5x180
5x210
5x240 (I didn't see, but I felt like my form got a little sloppy)

Bench
5x100
5x130
5x155
5x180
5x205 (PR... hard as hell, but I got it up, no spotter)

Row
5x85
5x105
5x130
5x150
5x170 (PR)

Hypers
10x25
10x25

Weighted Situps
8x25
8x25
8x25
8x25

Good Workout.

Damn good work. It's tough coming in after hitting that PR for 3 then then trying for 5 just 3 days later.

Be mindful of your form on squats and when going for PRs on bench use a spotter when you can or put a bench in a power rack and set the bars at chest level.

You're progress is great and you should start to see and feel some big changes in your body in the next 4 weeks. You don't want to screw it up with an injury. Think long term.
 
Wednesday is the new friday, my favorite day of the week.
April 27, 2009 Workout

Squat
5x120
5x150
5x185
5x185

Standing Barbell Press
5x75
5x90
5x105
4x120 (failed halfway on the 5th rep) (PR)

Deadlift
5x185
5x245
5x295
5x325 (PR) (I felt good again going in so I gambled and won)

Pull ups
1x4
1x4
1x3 (to failure)
 
Wednesday is the new friday, my favorite day of the week.
April 27, 2009 Workout

Squat
5x120
5x150
5x185
5x185

Standing Barbell Press
5x75
5x90
5x105
4x120 (failed halfway on the 5th rep) (PR)

Deadlift
5x185
5x245
5x295
5x325 (PR) (I felt good again going in so I gambled and won)

Pull ups
1x4
1x4
1x3 (to failure)

That is a big jump in Deadlift, as long as you have some left over for next week that is ok.

For your over head press it seems it is time to start micro loading. Chains or what ever to add just a little more weight to the bar (2.5lbs instead of 5lbs total), as 5lbs is too much of an increase on these now.

For chins go for 4, 4, 4 next week.

Congrats on the Pr's
 
Last edited:
Wednesday is the new friday, my favorite day of the week.
April 27, 2009 Workout

Squat
5x120
5x150
5x185
5x185

Standing Barbell Press
5x75
5x90
5x105
4x120 (failed halfway on the 5th rep) (PR)

Deadlift
5x185
5x245
5x295
5x325 (PR) (I felt good again going in so I gambled and won)

Pull ups
1x4
1x4
1x3 (to failure)

Fuckin a! Great work. How is the bodyfat? Still feel like you are getting leaner?
 
May 28, 2009 Cardio
5 min. Warmup
5 min. 4.0 mph 4.0 inlcine
5 min. 5.5 mph (Started cramping so I went back to incline)
5 min. 4.0 mph 4.0 incline
5 min. 5.5 mph
5 min. 4.0 mph 4.0 incline
5 min. cool down
5 min. Jump Rope
Stretched

Weird day of cardio becuase of the ab cramps.
 
May 29, 2009 workout
Pretty good workout.
Squat
5x120
5x150
5x185
5x210
3x245
8x185

Bench
5x100
5x125
5x155
5x180
3x210 (I was pretty pumpd about this, the weight actually felt fairly easy)
8x155

Row
5x85
5x105
5x130
5x150
3x175
8x130

Dips
3 sets 5 reps (these were hard as hell)

Drag Curls
8x65
8x80
8x90

Last day at that fag gym, now if I can get out the F'n contract, wtf, I moved like 30 minutes away and I still can't get out!
 
May 30, 2009 didn't get to do my cardio due to moving stuff to the new house
May 31, 2009 Rest Day
I plan on finding a new gym tomorrow to workout at, The closes are a Peak Fitness and some club that has a pool, I like the pool but I think peak will be more hardcore, I'll visit both tomorrow and decide.
 
Just wonderin bro, did u ever find out if that chicks baby was yours?
No, I won't find out for another few weeks, I've seperated gym from personal life... had too or I wouldn't continue to see the results I've had, but we have worked out the dates to the point where it is very unlikely for me to be the father, but the DNA test isnt till the 10-11th, its screwing over my personal life pretty bad, I just had my last day of school on friday and I graduate on Thursday, but I can't have any fun because of this huge psychological barrier.
 
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