A Young Buck's Training Journal

[Hellawulf]

Week 9 day 2

Standing Barbell Press
85x5
100x5
120x5
135x5 !!!PR!!!

Squats
140x5
175x5
210x5
210x5

Deadlift
245x5
285x5
340x5
385x5 !!!PR!!!

Nosebreakers
45x8
55x8
60x8

Oblique Raises
45x10x4

I had a bad mood coming into the workout, but once I got going, I just focused on the weights, and by the time I was done my mood had gotten a little better too.

Good day in the Warehouse!

 

[Tblock1]

Week 9 day 2

Standing Barbell Press
85x5
100x5
120x5
135x5 !!!PR!!!

Squats
140x5
175x5
210x5
210x5

Deadlift
245x5
285x5
340x5
385x5 !!!PR!!!

Nosebreakers
45x8
55x8
60x8

Oblique Raises
45x10x4

I had a bad mood coming into the workout, but once I got going, I just focused on the weights, and by the time I was done my mood had gotten a little better too.

Good day in the Warehouse!

Shit awesome work your strength is almost caught up to me on deadlifts and getting closer on military press!

 

[Hellawulf]

Bill Starr's 5x5 Week 1 Day 1
I reset the program... diet tweek: sorta cutting diet (though I am a munchier), with some Anadrox
Also, doing daily cardio, with Dynamic Warm ups before workouts, Long distance jogs on off days, and HIIT running in the afternoons on Weight days (Hoping cardio can cancel out my munchy addiction)
Workout Change: Pendlay Rows replacing Standard Rows

Dynamic Warm-ups

Bench
105x5
130x5
155x5
185x5
215x5

Squat
135x5
165x5
195x5
225x5
255x5

Pendlay Row
65x5
85x5
105x5
125x5
145x5
165x5 (hadn't done them in a while so I needed to see where my strength was at for them) \

Oblique Raises
45x10x4

Weighted Twists
10x10x2

I was plateauing at the end of that last cycle of 5x5, therefore I look at starting it over coming at a perfect time... take a step back to take a few more steps forward

 

[Hellawulf]

Week 1 Day 3
Felt Great today, Black Tea, where have you been in my life, haha! My new breakfast Tea!

Dynamic Warm-ups

Bench
110x5
140x5
165x5
195x5
220x3
165x8

Squat
140x5
165x5
195x5
225x5
265x3
195x8

Pendlay Row
75x5
95x5
115x5
135x5
155x3
115x8

Nosebreakers
70x8
75x8
80x8

E-Z Bar Curls
80x8
85x8
90x8

Oblique Raises
45x8x2

Jump Rope
reg 100
One leg 25 ea
Front Scissors 50
Jumping Jacks 100
Front and Backs 50
Side to Side 50
Reg 50
(May have done a set or two more, I pretty much go till I've had enough)

BTW, I did do workout Week 1 Day 2, just forgot to post it, I also did Dynamic Warm-ups and HIIT yesterday, and jogged about a mile when I got home from work.

 

[Hellawulf]

I missed my Monday workout because I was roadtripping! Good trip overall
Yesterday: Week 2 Day 1

Dynamic Warm-ups

Bench
110x5
140x5
165x5
195x5
220x3 (my shoulder was really hurting so I didn't want to push it, still pretty dissapointed in that)

Squat
140x5
170x5
200x5
200x5
(I cut it short because I thought I was going to be doing my deadlift day with bench added in)

Deadlift
240x5
I ended the set but I forgot that I had skinned my shin, and as I was pulling the weight over it, it hurt pretty bad and I didn't want to reopen the wound, so I had to cut this one short. Decided to do Pendlay Row then (and wishing I had done my full workout on squats)

Pendlay Row
95x5
115x5
135x5
155x5
175x5
Felt good, and I feel like I kept pretty good form, looks like good weight for Pendlay style!

Weighted Bench Twists
25x20s2

Oblique Raises
45x10x2

Forgot my damn jump rope at home! Ugh!
Got a decent pump, I'll definately need to come at my workout tomorrow a lot better!

 

[Tblock1]

Watch that shoulder man! You won't notice but that pain will sneak up on you and before you know it you won't be able to do shit. BTW, Lucy Pinder (the girl in your avatar) is fucking hot!!!!

 

[ExtraMile]

damn dude I remember when you were here before you were always stronger than me and now you have taken all this time off and come back and you still are on some lifts! nice work lol

 

[Hellawulf]

Thanks guys, today was much better, I finished all my lifts and felt really good, now I'm a little drained as can be expected...

Dynamic Warm-ups

Bench
110x5
140x5
165x5
195x5
225x3
165x8

Squat
140x5
165x5
195x5
230x5
265x3
195x8

Pendlay Row
95x5
115x5
135x5
155s5
180x3
135x8

Nosebreakers
65x8
70x8
75x8

Curls
70x8
75x8
75x8 (didn't realise I hadn't added weight so I accidently did an extra set)
80x8

Jump-Rope
100 Regular
(decided to take it real easy on them today since I've pretty much been doing them every day)

Physical Results aren't showing like I thought they were before, but I guess it takes time... I prob need to clean my diet up quite a bit!

 

[Tblock1]

Nice man!

 

[Hellawulf]

Watch that shoulder man! You won't notice but that pain will sneak up on you and before you know it you won't be able to do shit. BTW, Lucy Pinder (the girl in your avatar) is fucking hot!!!!

Yah, so that shoulder, inner muscle tear behind my right clavical... no wonder those bench presses where so rough... I was trying to work through the pain, luckily I didn't tear any more muslces, though it may have orignially been strained, and got torn, but no one knows... anyways I found this out the day before I left for vacation for the week. Went to the beach and saw some of the other guys who were way more cut, so I figure between the tear and personal jealousy (just a little ) that its a sign for me to start cutting. I'm not as big as I had hoped before cutting so I'll be on the skinny side, but I do have some muscle on these bones, so hopefully if things go right I'll be looking good . I plan on doing daily mile runs in the morning (5:30 am) then right before lunch doing weighted HIIT.

Today's Workout
Dynamic Warmups

Squats
Hang Cleans

S-135x20
HC-115x8

135x18
115x8

135x12 (my heart was about to explode so I kinda cut it short)
95x8

I hadn't done any more reps than 5 on either workout in almost a year, so this stuff got my heart going really hard...

Jump Rope
Regular 100 reps

Squat Jumps (10ft) x 10

Diet (so far/planned):
Breakfast 6:30 am - Cup of Black Tea, Apple
Snack 9:30 am - Fiber One Bar
Post workout 11:45 - Protein Shake
Lunch 12pm - Steak, Broccoli, Rice (frozen dinner)
Snack 2:30 pm - Can of Tuna
Dinner 6pm - ? whatever mom cooks (Southern Mom = probably unhealthy)
Snack 9pm - Bannana, Green Tea

Tomorrow I plan on doing E-Z Bar curls, Nosebreakers, and tons of jump rope exercises, and some Ab work.

PLEASE CRITIQUE!