1 15yroldinNY New member Aug 22, 2001 #1 Im starting this Musclemedia bench program now, and it says to train to negative. What is "negative", or it says 1/2 negative? Could someone please clear that up for me? Thanks.
Im starting this Musclemedia bench program now, and it says to train to negative. What is "negative", or it says 1/2 negative? Could someone please clear that up for me? Thanks.
1 15yroldinNY New member Aug 22, 2001 #2 I think I understand it now, i bring the weight down slowly, and my spotter then helps me lift it back up?
I think I understand it now, i bring the weight down slowly, and my spotter then helps me lift it back up?
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