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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
SgtSlaughter
New member
Bunnies need lots of sleep 
hey... i was thinkin' about u earlier when i took a nap wit my doggies... and set up the camera with a timer for this pic:
Have a great night
hey... i was thinkin' about u earlier when i took a nap wit my doggies... and set up the camera with a timer for this pic:
Have a great night
SgtSlaughter
New member
Happy Hump Day back at cha!!
LOL Oh geez. Might as well update this for CK and who ever else caressgtslaughter said:Happy Hump Day back at cha!!
Generic Paper
Mood: Emotional wreck
Workout: AM yoga (only about 25 min worth but didnt count as a session, she gave me an early xmas present)
PM - looking to get in cardio, studying, and either shoulders, legs or both, random supersets
Food & Supps: Clean & updated later, appetite gone but I will get cals in
Notes: Ive slept in to 630 past two days unable to get out of bed, also b/c I really didn't want to. I was up at 230 kinda ill again this am though. CK no Im not preg. May have to do with recent blood work issue but nothing serious, oh, for those who asked, im updating here, cancer doc appt went favorable, other issues aside, none were related to the cancer coming back so Im happy about that.
All for now. Happy Hump Day
SgtSlaughter
New member
hehe... wabbit humpage.
Dang, I hear ya.. sleep has been fawkin' retarded for me lately... all over the place, weird... up at 4:30am (WTF?!) ect... Feel better Bunski 
Dang, I hear ya.. sleep has been fawkin' retarded for me lately... all over the place, weird... up at 4:30am (WTF?!) ect... Feel better Bunski
Will2BLean
New member
Are sleep issues contagious over the net? 
It seems like lots of people are having issues with it this week. I hope you get to feeling better soon.
It seems like lots of people are having issues with it this week. I hope you get to feeling better soon. SKipping with pig tails throwing confetti with the kids in tow...ck2006 said:You know I care
Always look on the bright side of life dododododododo (your supposed to invision me skipping around my house singing that)
I knew it!!!jpt said:hi bunz...i'm back!
OMG, love it!!! lol welcome back missed ya!
Hey will2 lol just a lot of contagious net stuff goings on I feel... , thanks girl.Will2BLean said:Are sleep issues contagious over the net?
This too shall pass...
FFQuads
New member
*Bunny* said:LOL Oh geez. Might as well update this for CK and who ever else cares
Generic Paper
Mood: Emotional wreck
Workout: AM yoga (only about 25 min worth but didnt count as a session, she gave me an early xmas present)
PM - looking to get in cardio, studying, and either shoulders, legs or both, random supersets
Food & Supps: Clean & updated later, appetite gone but I will get cals in
Notes: Ive slept in to 630 past two days unable to get out of bed, also b/c I really didn't want to. I was up at 230 kinda ill again this am though. CK no Im not preg. May have to do with recent blood work issue but nothing serious, oh, for those who asked, im updating here, cancer doc appt went favorable, other issues aside, none were related to the cancer coming back so Im happy about that.
All for now. Happy Hump Day
I love your "mood" update.
I hope your feeling better...
WoNderWoMan25
New member
Hey stranger...
It's 8 PM here; hope you are in bed already trying for some GOOD sleep. I have to stay up for the Biggest Loser Finale.
I miss you guys....
It's 8 PM here; hope you are in bed already trying for some GOOD sleep. I have to stay up for the Biggest Loser Finale.
I miss you guys....
FFQuads said:I love your "mood" update.
I hope your feeling better...
I am thank you LOL I WISH just got back from the gymWoNderWoMan25 said:Hey stranger...
It's 8 PM here; hope you are in bed already trying for some GOOD sleep. I have to stay up for the Biggest Loser Finale.
I miss you guys....
workout was SO boring OMG... head not into pm training quite yet. Ill have to catch the finale if I missed it! Miss you around here. and AWESOME JOB on the 30's dang! That's great good for you & keep at it!
T
T-Cake
Guest
Hiya pumpkin.*Bunny* said:
LOL I WISH just got back from the gym
Yes, DO catch that finale! It was AWESOME! Can't wait for next week's show -- those people are amazing.
Smooches! You're a hero to me.
It's the final 4 now, the final show when they go on their own Im guessing is next week. The 400 lb'r got rid of his diabetes without meds, thru diet & exercise. It was friggin awesome. That guy made me cry a bit last night. I didn't catch the show from the beginning though. Maybe they will have reruns on demand or something.HiDnGoD said:
I don't like the title of the show "The Biggest Loser." That alone is setting the tone. As if someone has no value because they are overweight? That is shallow. And then it seems that their lives are so much better now that they are deemed "pretty" etc by the judges. That is lame to me. How many self absorbed people are in the daily pursuits of vanity only to exist as empty shells of what they could have been? Too many.
T-Cake said:Hiya pumpkin.
Yes, DO catch that finale! It was AWESOME! Can't wait for next week's show -- those people are amazing.
Smooches! You're a hero to me.
I missed like 3/4 of the show, saw last two weeks, that's about it. lol
I like to see the transformations, those are the best! Feelin' awesome thanksjpt said:erik is awesome...but not b/c he lost 124 lbs...it's b/c he's a new yawka!
i thought last night was the finale...that's how they kept promoting it...but next week we get to see who wins...
hi bunz
I totally agree. It's really amazing, even though I think the scale weigh ins can give them a skewed sense of reality, but it's like the climax of the show that gets the most attention so why would they change it?HiDnGoD said:
*** Random Workout from the yesterday ***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Wednesday, December 6, 2006
No Weigh In Today
AM Workout – - 25 min Yoga
PM Workout – -
Warm up – 10 min on treadmill (walking)
Shoulders – Supersets
• DB Press + DB Front Raises –
27.5 x 12 --> 12.5 x 12
27.5 x 10 --> 12.5 x 10
27.5 x 10 --> 12.5 x 10
• Upright Rows + DB Lat Raises –
50 x 10 --> 10 x 10
*^^3 sets
• Standing BNP –
Bar (45) x 12 x 3
• Reverse Cable Flyes –
2.5 ea x 12
5.5 ea x 12 x 3
(did one set of the LF rear delt machine 30 lbs x 8 then stopped, I was bored)
P.M. PWO Cardio –
• Step Mill – 40 minutes I think
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day – Clean & Low
Water Total * 1.5 - 2 gallons * <-- Shooting for usual
Calories Eaten Today
grams cals %total
Total: 1425
Fat: 41 370 27%
Sat: 9 81 6%
Poly: 1 10 1%
Mono: 5 45 3%
Carbs: 116 348 25% * 46 g complex
Fiber: 29 0 0%
Protein: 165 660 48%
Alcohol: 0 0 0%
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Wednesday, December 6, 2006
No Weigh In Today
AM Workout – - 25 min Yoga
PM Workout – -
Warm up – 10 min on treadmill (walking)
Shoulders – Supersets
• DB Press + DB Front Raises –
27.5 x 12 --> 12.5 x 12
27.5 x 10 --> 12.5 x 10
27.5 x 10 --> 12.5 x 10
• Upright Rows + DB Lat Raises –
50 x 10 --> 10 x 10
*^^3 sets
• Standing BNP –
Bar (45) x 12 x 3
• Reverse Cable Flyes –
2.5 ea x 12
5.5 ea x 12 x 3
(did one set of the LF rear delt machine 30 lbs x 8 then stopped, I was bored)
P.M. PWO Cardio –
• Step Mill – 40 minutes I think
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day – Clean & Low
Water Total * 1.5 - 2 gallons * <-- Shooting for usualCalories Eaten Today
grams cals %total
Total: 1425
Fat: 41 370 27%
Sat: 9 81 6%
Poly: 1 10 1%
Mono: 5 45 3%
Carbs: 116 348 25% * 46 g complex
Fiber: 29 0 0%
Protein: 165 660 48%
Alcohol: 0 0 0%
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Thursday, December 07, 2006
No Weigh In Today
AM Workout – - On empty
Random Legs – Supersets
• Walking Lunges – 20 each leg X 5 (walked ¾ of the track b/w each set)
• HSMTS Leg Extension + HSMTS Kneeling Leg Curl –
40 each leg alt. x 15 reps --> 30 each leg alt. X 15 reps
40 each leg alt. x 20 reps --> 30 each leg alt. X 20 reps
45 each leg alt. x 20 reps --> 40 each leg alt. X 20 reps
A.M. PWO Cardio –
• Step Mill – 30 minutes (fat burn L 3-5)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure
Cardio Breeze
Glucorell-R
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
Women’s Ultra Daily
E-400
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1
• Myoplex Lite - RTD Chocolate Fudge
Meal 2
• ~ 2 oz Crushed Walnuts
• Granny Smith Apple
Meal 3
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins
• ~ 1-2 cups Mixed Cut Green Beans & Broccoli Florets
Meal 4
• Myoplex Lite - RTD Chocolate Fudge
P.M. Workout / Cardio –
• ATF Back Squats
45 x 10
65 x 10
85 x 6
95 x 6
• ATF Front Squats
45 x 6
65 x 6
85 x 6
• SLDL
95 x 10
115 x 8
115 x 10
* + 3 full cleans with bar *
• Prone Leg Curls
80 x 10 ( 4 second release)
80 12
90 x 10
PM PWO Cardio –
• Precor Elliptical – 30 minutes, full incline R 10-15
Meal 5
• ~ 4.5 oz Fit N Easy Chicken Breast Tenderloins with EVOO & Sea Salt
• ~ 2 cups Mixed Cut Green Beans & Broccoli Florets
• Large Sweet Potato
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 gallons * <-- Shooting for usual
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1636
Fat: 52 468 30%
Sat: 5 46 3%
Poly: 1 10 1%
Mono: 5 45 3%
Carbs: 161 487 31% *67 g complex*
Fiber: 39 0 0%
Protein: 155 622 39%
Alcohol: 0 0 0%
*Bunny* DSP Log
Thursday, December 07, 2006
No Weigh In Today
AM Workout – - On empty
Random Legs – Supersets
• Walking Lunges – 20 each leg X 5 (walked ¾ of the track b/w each set)
• HSMTS Leg Extension + HSMTS Kneeling Leg Curl –
40 each leg alt. x 15 reps --> 30 each leg alt. X 15 reps
40 each leg alt. x 20 reps --> 30 each leg alt. X 20 reps
45 each leg alt. x 20 reps --> 40 each leg alt. X 20 reps
A.M. PWO Cardio –
• Step Mill – 30 minutes (fat burn L 3-5)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure
Cardio Breeze
Glucorell-R
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
Women’s Ultra Daily
E-400
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1
• Myoplex Lite - RTD Chocolate Fudge
Meal 2
• ~ 2 oz Crushed Walnuts
• Granny Smith Apple
Meal 3
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins
• ~ 1-2 cups Mixed Cut Green Beans & Broccoli Florets
Meal 4
• Myoplex Lite - RTD Chocolate Fudge
P.M. Workout / Cardio –
• ATF Back Squats
45 x 10
65 x 10
85 x 6
95 x 6
• ATF Front Squats
45 x 6
65 x 6
85 x 6
• SLDL
95 x 10
115 x 8
115 x 10
* + 3 full cleans with bar *
• Prone Leg Curls
80 x 10 ( 4 second release)
80 12
90 x 10
PM PWO Cardio –
• Precor Elliptical – 30 minutes, full incline R 10-15
Meal 5
• ~ 4.5 oz Fit N Easy Chicken Breast Tenderloins with EVOO & Sea Salt
• ~ 2 cups Mixed Cut Green Beans & Broccoli Florets
• Large Sweet Potato
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 gallons * <-- Shooting for usual~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1636
Fat: 52 468 30%
Sat: 5 46 3%
Poly: 1 10 1%
Mono: 5 45 3%
Carbs: 161 487 31% *67 g complex*
Fiber: 39 0 0%
Protein: 155 622 39%
Alcohol: 0 0 0%
Last edited:
I thought that too about the name, but when you watch the show, you get the meaning.The_Future said:
For people who are fat, it isn't just what others think, it's what they think of themselves. And it's also about enjoying an active healthy life with your family. These people aren't vain (well maybe a little), but want to be healthy & fitter.
SgtSlaughter
New member
WTG *B_BUNNY*
Gettin' that cardio in there too!
No more standing OH work
... per Shadow's observation... and then my realization... then I looked down and went..."uh oh" lmao.
BSW's in your future?
Gettin' that cardio in there too!
No more standing OH work
... per Shadow's observation... and then my realization... then I looked down and went..."uh oh" lmao.BSW's in your future?
LOL case of the thick waist??sgtslaughter said:WTG *B_BUNNY*
Gettin' that cardio in there too!
No more standing OH work
BSW's in your future?
BSW's yep yep
forgot about those today! Played on the machines again 
Going back later for MORE.. maybe squats + stiff deads, then prone leg curl + Press. Random Random Random Thanks
hey, bunnyluv.
you are doing a show in May?
you are doing a show in May?
SgtSlaughter
New member
... yaaaaah 
Sweet
Hit 'em up gurl!Hiya TSO!the-short-one said:
Yes. I was kinda hesitant b/c there were a few I wanted to GO see in May but only IL show I am aware so far (before fall & NOT the weekend of any weddings this time!) SO I opted to chose me 1st this time. My dad was so disappointed I didnt do the Nov show. 
It hurt but Ill make him proud of me yet you'll see! * shot to the heart dang poppa *I am GOING through with this if it kills me ...
*Bunny* said:Hiya TSO!
I am GOING through with this if it kills me ...
damn, woman. I don't think it will as hard as you think. look at all the other crap you've had to go through. this should be cake.
glad you chose you first. stop waiting in those wings.
Sassy69
New member
*Bunny* said:Hiya TSO!
I am GOING through with this if it kills me ...
LOL that's pretty cool. My dad still thinks women should look "Rubenesque". I don't think he would survive one of my competitions. I still have issues discussing protein intake w/ him.
Will2BLean
New member
Good morning, Bunny! That is cool that your dad is so supportive of this... I can't even get the whole women lifting weights thing through my dad's thick skull... he's convinced that women go to the gym just to stretch.
S
scorpiogirl
Guest
*Bunny* said:Hiya TSO!
I am GOING through with this if it kills me ...
Yes you WILL or I'll drive to CHI and beat you with a stick!!!!!!!!
nuthin' but love, girl!
LOLLuluDeren said:*holds up twirling, hypnotic spiral apparatus in front of Bunny's eyes* YOU SHALL COMPETE IN MAY, IT IS YOUR DESTINY, AND WE SHALL ALL CHEER YOU ON
thanks for all the support seriously!!Scorp - stick beating is welcome, ill prolly need it
Another reason I invested in T, she can hide my suits back stage, tell me my blue 80's eyeshadow, spider lashes & protan look great when she forgets to paint my butt creases during the 1/4 turn to the right (back facing ) & hide my heels lol Im slammed today!!! Im sowwy! It'll be here when I get a moment!!ck2006 said:update, morning paper is LATE again LOL!!! I usually read it before I go clean the kitchen, hmmmmm
Morning will2!!! I do have to explain myself an awful lot to my friends & family, but they all are very supportive. Im SURE my health has alot to do with itWill2BLean said:Good morning, Bunny! That is cool that your dad is so supportive of this... I can't even get the whole women lifting weights thing through my dad's thick skull... he's convinced that women go to the gym just to stretch.
Sassy lol ... Did you get my package? Everything kosher? confirm
al420
New member
*Bunny* said:LOL
Scorp - stick beating is welcome, ill prolly need it
Who is T?
Why did she get the good job?
Tell me more about said creases.......
Today was cardio only... a.m. ... floor trainer unplugged me mid session on the ellip SO i restarted it ... Im guessing 55-60 minutes b/c I was trying to study. Tweaked my back again so i kept it easier today, lower left, SI area .. ugh. *shakes head* Rolled it out on the foam but I think I need an adjustment.. last time it was like this the difference was about 1 inch off in my legs .. seriously whack.
Food was great today & last few days. Cals low though ... Only got in 3 meals so I went to P's and ate some gnocci my mom made with cubed chicken, broc & peppers cooked in EVOO & basil.. YUH-UM! had ONE glass of wine, caught a slight buzz... weird. Oh also a few of those individual twix bars ... blast from the past.
Back to work tomorrow for a few hours.. fun fun fun. Enjoy the weekend everyone! Ill be around.
Food was great today & last few days. Cals low though ... Only got in 3 meals so I went to P's and ate some gnocci my mom made with cubed chicken, broc & peppers cooked in EVOO & basil.. YUH-UM! had ONE glass of wine, caught a slight buzz... weird. Oh also a few of those individual twix bars ... blast from the past.
Back to work tomorrow for a few hours.. fun fun fun. Enjoy the weekend everyone! Ill be around.
J
jenscats5
Guest
I really like the serenity of being at the office on saturdays but 2 of the bosses came in so I bolted as soon as I could lest I get stuck there all day.
I should hit arms at the gym today, not sure when or what time but eventually I will drag my butt there.
I slept in today, but I didn't crash until after 1 so I guess I just got my normal 7-8 hours ... bah.
Bratty pants in full effect ... issues with my cell phone are full blown and really upsetting me ... on a package, cant cancel, cant return & cant do anything without my bro there, all 3 batts are dead, when I make a call the full batt drains in seriously 5 minutes, NONE of the 3 chargers work, but work on C's (same phone) so I KNOW its this refurb'd phone they sent me, that I cannot return anyway or send back without dealing with the idiocy of sprint which I refuse to do after the last 5 strikes they have with me. Besides my bro has to do it and he doesn't have time to deal with MY issues. If it didnt cost me like 200 to cancel my line I would so do it, but then id have to spend another chunk of change to get a new one compatible to the one I have now, not forgetting a decent phone. I just dont have it.
2000 anytime minutes
free nights & weekends
free sprint to sprint/nextel calls, texts etc
including picture mail & picture messaging
I dont ever get bill for internet access or texting other non sprint/nex #'s
I think that's $80-90 a month and i use all of that daily, frequently.. or rather i DID
ARGH!!!!!!!!!!!!
Feel better now, I need to eat
/vent
I should hit arms at the gym today, not sure when or what time but eventually I will drag my butt there.
I slept in today, but I didn't crash until after 1 so I guess I just got my normal 7-8 hours ... bah.
Bratty pants in full effect ... issues with my cell phone are full blown and really upsetting me ... on a package, cant cancel, cant return & cant do anything without my bro there, all 3 batts are dead, when I make a call the full batt drains in seriously 5 minutes, NONE of the 3 chargers work, but work on C's (same phone) so I KNOW its this refurb'd phone they sent me, that I cannot return anyway or send back without dealing with the idiocy of sprint which I refuse to do after the last 5 strikes they have with me. Besides my bro has to do it and he doesn't have time to deal with MY issues. If it didnt cost me like 200 to cancel my line I would so do it, but then id have to spend another chunk of change to get a new one compatible to the one I have now, not forgetting a decent phone. I just dont have it.
2000 anytime minutes
free nights & weekends
free sprint to sprint/nextel calls, texts etc
including picture mail & picture messaging
I dont ever get bill for internet access or texting other non sprint/nex #'s
I think that's $80-90 a month and i use all of that daily, frequently.. or rather i DID
ARGH!!!!!!!!!!!!
Feel better now, I need to eat
/vent
SgtSlaughter
New member
I knew i smelled somethin' burning over here.
Serious and necessary ventage... phuckers, I hate all providers. They end up dicking you at some point no matter what it seems.
...food time for me too, back from gym.
Serious and necessary ventage... phuckers, I hate all providers. They end up dicking you at some point no matter what it seems.
...food time for me too, back from gym.LOL Im going to see if my bro will come with me tomorrow to get a new one. At least they'll give me $50 if I turn in the old one... unless that changed too. Aint to proud to beg... May take today off from gym, about that time.sgtslaughter said:I knew i smelled somethin' burning over here.
Serious and necessary ventage... phuckers, I hate all providers. They end up dicking you at some point no matter what it seems.
J
jenscats5
Guest
*Bunny* said:Oh I agree... It's a bit scary but def. unique.. different than the pic she posted though
CK
I thought it was kewl & off the wall......which is why I like it!
Roonytunes
New member
I also had cell phone problems this week - and yes, they are so frustrating! The #7 and #8 on my keypad wont work anymore. I took it to the cingular store where I had to spend an hour waiting and they were able to fix the #7, but not the #8. So essentially my phone is useless because I can't now dial any number which uses the #8. GRRRRR!!! I had a spare clunky Nokia at home so Ive just transferred service over to that. I dont care if it doesn't look cool and slick
The #7 and #8 on my keypad wont work anymore. I took it to the cingular store where I had to spend an hour waiting and they were able to fix the #7, but not the #8. So essentially my phone is useless because I can't now dial any number which uses the #8. GRRRRR!!! I had a spare clunky Nokia at home so Ive just transferred service over to that. I dont care if it doesn't look cool and slick 
al420 said:I appreciate it.
--------------------
I have no workouts to report.
I took yesterday off from everything. Couldn't get out of bed this morning if I wanted to, and I didn't WANT to at all. Wish I could have slept all day.
Trying to formulate a new plan, both diet training & log with the upcoming years new goals. I apologize for the lack of action this log may not get as I am preoccupied with everything else these days.
Today
Meal 1 - Myoplex Lite RTD
Meal 2 - Bag of Veggie Spring Mix Salad, Light done right 3 chesse ranch, crushes Walnuts, 6 oz Grilled Chicken Strips
Going to be busy at gym tonight so I wont be able to superset chest & back... didnt get in arms last week either SO workout will be something & random, but at least Ill make it there.
ck2006
New member
*Bunny* said:
--------------------
I have no workouts to report.
I took yesterday off from everything. Couldn't get out of bed this morning if I wanted to, and I didn't WANT to at all. Wish I could have slept all day.
Trying to formulate a new plan, both diet training & log with the upcoming years new goals. I apologize for the lack of action this log may not get as I am preoccupied with everything else these days.
Today
Meal 1 - Myoplex Lite RTD
Meal 2 - Bag of Veggie Spring Mix Salad, Light done right 3 chesse ranch, crushes Walnuts, 6 oz Grilled Chicken Strips
Going to be busy at gym tonight so I wont be able to superset chest & back... didnt get in arms last week either SO workout will be something & random, but at least Ill make it there.
Something is better than nothing and yer doing it girl!!!!
You cannot really reserve equipment. and if I tried someone would hop on it if it wasn't being used, like I wouldal420 said:Hell....even that get's me excited....lol
Why no supersets if the gym is busy? I like to make the little "reserved" signs you see at restaraunts, etc, and place them on everything I plan to use
I typically only need one sign...... for the power rack....
I try to practice what I preach BUT I would say "sure you can work in with me" as I waited for my next set. It's pretty busy with all the HS kids there at night, esp the benches, weird with the way the gym was reorganized (new equip) ... I like to keep to myself and not look at or talk to people, esp when Im in this type of mood. If I wanted to use an OLY bar to do rows, either upright or Pendley etc... I couldnt drag it on to the floor b/c there is not room for that. I would have to do them in the Power rack as long as I didnt see anyone Squatting. If I used the preweighted bars then I could stand in that cramped area at the other end of the gym where the Bicep crew usually hang out. I just do NOT like training at night & it's taking me alot to get back into it... weights AND cardio...
al420
New member
Totally feel ya. While the $80 a month keeps the HS kids at bay there are plenty of clubbers using the gym as a pick up bar IMO. Not to mention the benchers - especially on Monday which is National Bench Day I think.
This is why I love to deadlift. When I leave some shin skin/blood on the bar it's funny how no one wants to use it ...........
This is why I love to deadlift. When I leave some shin skin/blood on the bar it's funny how no one wants to use it ...........
*Bunny* said:You cannot really reserve equipment. and if I tried someone would hop on it if it wasn't being used, like I would
It's pretty busy with all the HS kids there at night, esp the benches, weird with the way the gym was reorganized (new equip) ... I like to keep to myself and not look at or talk to people, esp when Im in this type of mood. If I wanted to use an OLY bar to do rows, either upright or Pendley etc... I couldnt drag it on to the floor b/c there is not room for that. I would have to do them in the Power rack as long as I didnt see anyone Squatting. If I used the preweighted bars then I could stand in that cramped area at the other end of the gym where the Bicep crew usually hang out. I just do NOT like training at night & it's taking me alot to get back into it... weights AND cardio...
LOL eww lol. Well both gyms are kinda $$ so these peeps mom & dad have the fam membership & pay for the kids. Now at my original gym, anyone under 18 or even 23-25 is sparse, and I LOVE IT, no one who works out at Cardinal, xsport or lifetime around me understand why I dont hang out a gym with people more my age... lol You have to be kidding right?! That is just NOT my mindset at all. Guess Im the odd one there.al420 said:
What?!?! You don't have 16 and 17 year old's licking their lips as you bend over to pick up weights.... SBT LOL... The young one's just adore her... Oh and the 15 year old who grabbed the stability ball and was bouncing up and down on it as he watched her do calves.. I thought he was going to bust a nut the way he was hopping... LMAO*Bunny* said:
WTF!!!!!!!?!?!??!?!?*Bunny* said:
Oh...my...god... that is the funniest thing ive heard in while lol ... No .. I seem to NOT get much attention at the gym with the kids ... Im not their type lol
lol ... who does that? lol
(I think T dreamt that silly stuff up
j/k)Something like the guys in bright @$$ red shoes, humping the calf machine when you were hanging on the lat stretch righttttttttttttt?!?!??!
Guess you'll have to come along with us a time or too Buns and see if any of the youngings like ya around these parts
Oh I cannot wait for that experience .. lol, maybe even meet the guy who told you guys to work smarter not harder... ya id like to see that one for suresbt2082 said:WTF!!!!!!!?!?!??!?!?
(I think T dreamt that silly stuff up
Something like the guys in bright @$$ red shoes, humping the calf machine when you were hanging on the lat stretch righttttttttttttt?!?!??!
Guess you'll have to come along with us a time or too Buns and see if any of the youngings like ya around these parts
It would be nice to be young again, to stare & not feel weird. Us older guys have more discreet ways of observing.treilin said:
The one gym I've been frequenting lately is close to 2 Universities. There's a lot of dedicated young ladies there, but there's even more dedicated young men following them around. Actually kinda funny to watch.
Yeah but they were at least in their early 30's and not jail bate!!! The best part was I'm facing into a mirror and could see it the whole time. Hanging from bar watching these two on the seated calf raises look at each other smile and then act like they were doing me on it.. MENsbt2082 said:WTF!!!!!!!?!?!??!?!?
(I think T dreamt that silly stuff up
Something like the guys in bright @$$ red shoes, humping the calf machine when you were hanging on the lat stretch righttttttttttttt?!?!??!
Guess you'll have to come along with us a time or too Buns and see if any of the youngings like ya around these parts
lol....treilin said:
LOL....
Trei,l remember the guy who trained in the utility gloves ... lol they didnt have towels, jsut paper towels and sure enough he asked me to have some of MY sweaty ass paper towel ...lol it was the most bizarre thing to me but T is use to all this .. I was kinda shocked like did he really just do that?! Im looking forward to the experience with you two for sure lol
Pic progression ...
Jan pics - Chubby, watery & squishy & rough
Feb pics - Better than you think but still not convinced
March pics - You mean I have abs? cuts, where the eff did that come from phase
April pics - lean out looking good, wow i have calves and a peak on my bi
May pics - Showtime ... Is it worth it, let me work it I put my thang down, flip it and reverse it
Im stoked!
Jan pics - Chubby, watery & squishy & rough
Feb pics - Better than you think but still not convinced
March pics - You mean I have abs? cuts, where the eff did that come from phase
April pics - lean out looking good, wow i have calves and a peak on my bi
May pics - Showtime ... Is it worth it, let me work it I put my thang down, flip it and reverse it
Im stoked!
*Bunny* said:Pic progression ...
Jan pics - Chubby, watery & squishy & rough
Feb pics - Better than you think but still not convinced
March pics - You mean I have abs? cuts, where the eff did that come from phase
April pics - lean out looking good, wow i have calves and a peak on my bi
May pics - Showtime ... Is it worth it, let me work it I put my thang down, flip it and reverse it
Im stoked!
yup u know it....
ck2006
New member
*Bunny* said:Pic progression ...
Jan pics - Chubby, watery & squishy & rough
Feb pics - Better than you think but still not convinced
March pics - You mean I have abs? cuts, where the eff did that come from phase
April pics - lean out looking good, wow i have calves and a peak on my bi
May pics - Showtime ... Is it worth it, let me work it I put my thang down, flip it and reverse it
Im stoked!
I said "then you post yours", not a description of them LMAO
Hmmm can I just borrow your descriptions instead of posting pics*Bunny* said:Pic progression ...
Jan pics - Chubby, watery & squishy & rough
Feb pics - Better than you think but still not convinced
March pics - You mean I have abs? cuts, where the eff did that come from phase
April pics - lean out looking good, wow i have calves and a peak on my bi
May pics - Showtime ... Is it worth it, let me work it I put my thang down, flip it and reverse it
Im stoked!
Kinda like them
I will be posting mine, just like I did every single flipping week on my original project thread .. chubby & pasty youll get your bunny lolck2006 said:
I posted some pretty horrendous pics and at least to my face no one said anything mean, just supportive. I want criticism, not sugar coated fakeness. Maybe a dash of splenda or some cinnnamon on top to help the tears from flowing, jsut for a sec though.. it's all about the end result and the path that gets me there. If it were easy it wouldnt be this much FUN, hard and a learning experience
ck2006
New member
*Bunny* said:I will be posting mine, just like I did every single flipping week on my original project thread .. chubby & pasty youll get your bunny lol
Exactly! can I copy your post and put it in my log pretty please when I post mine.
Excellent post!!!!*Bunny* said:I will be posting mine, just like I did every single flipping week on my original project thread .. chubby & pasty youll get your bunny lol
I couldn't agree more... when I get around to getting these pictures up as well nothing but honesty is what makes us all know what we need to work on and what to fix
Well you can count on me for that one*Bunny* said:I will be posting mine, just like I did every single flipping week on my original project thread .. chubby & pasty youll get your bunny lol
I expect it in return!!
I don't know what gym or land you are in..... The older guys' ALWAYS were the ones that hit on me last year while I was working out. Stopped me in the middle of my work-out all interested in what I was doing. Older guys' and black guys'. The white guys' my age basically just watched and were like I can't believe they are bothering her. Only 1 high school kid who was pretty dang hot actually and did NOT look like he was in H.S.HiDnGoD said:
Now it's a mixed crowd at the new gym.
Men NEVER change they get sneakier yes, but the games all still exist....
"Never apologize for showing feeling. When you do so, you apologize for truth."
– Benjamin Disraeli
^^ liked both of those today, even though I can dispute the quote lol
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*Bunny* DSP Log
December 12, 2006
Weight 177 lbs
Workout - On Empty
Warm up – 8-10 min LF Elliptical w/ UBM
Chest, Ant/Med Delts – sets x weight x reps… if there is not a # for set, assume 1
• Incline Bench Press – Close Grip
45 x 12
65 x 10
75 x 8
70 x 10
• BTN Press –
3 x 65 x 8
1 x 60 x 11
*left side tires 1st
• Flat Bench DB Bench Press –
3 x 30s x 10
*all reps 2 second eccentric holds*
• Seated DB Shoulder Press –
1 x 25s x 8
2 x 22.5s x 9
*all reps 2 second eccentric holds*
• Incline DB Flyes –
2 x 22.5 x 8
1 x 20s x 8
*all reps 2 second eccentric holds*
• Upright Row –
1 x 40 x 10
1 x 45 x 10
1 x 50 x 9
*all reps 2 second eccentric holds*
• Incline DB Front Raises – alternating arms
2 x 10s x 8 (45˚ angle, felt too much in my arms)
1 x 10s x 8 (60˚ angle, better on the arm)
*all reps 2 second eccentric holds*
A.M. PWO Cardio –
• Step Mill – 30 minutes, Steady pace program, Level 4-6
**Stretched throughout entire workout & for about 10 min PWO … so proud
**~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure
Cardio Breeze
Glucorell-R
PureCee
Green Tea
DHEA
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
Women’s Ultra Daily
E-400
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2
• Handful Crushed Walnuts
Meal 3
• 4 oz Chicken
• Large Sweet Potato
Meal 4
• 4 oz Chicken
• Handful Crushed Walnuts
Meal 5
• 6 oz Chicken cooked in EVOO & Ground Pepper
• Large Baked Potato with Reduced Fat Cheddar
• 2 cups Broc/Cut Green Bean Mix
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 gallons * <-- Shooting for usual TREIL drink your water!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1790
Fat: 60 540 31%
Sat: 12 109 6%
Poly: 2 14 1%
Mono: 5 46 3%
Carbs: 157 491 28%
Fiber: 34 0 0%
Protein: 176 702 41%
Alcohol: 0 0 0%
Last edited:
Will2BLean
New member
Good morning! Have a fantastic day!
Have a fantastic day!
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