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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
Trying to ...sbt2082 said:Eat up today since ya were low yesterday
Whats up? Just lack of appetite still? Anyway happy hump day girl!
Life is up ...
I'm sure it's emotional & stress related
Happy Hump Day to you too girl
Not so hot, but I'll deal. Thank you for askingjpt said:
She's got 2 bunnys she keeps in jail in our rec room. If she keeps the cage clean (not likely), they don't stink too bad. if she lets it go a coupla days the ammonia smell is purty strong. They're fuggin noisy at night, banging their dishes around. They do nip occasionally, but I don't think they've ever actually bitten. They chew through just about anything, so computer, sterio, and TV wires are endangered.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Thursday, November 16, 2006 ( last night complex carbs 27 g and cals under 1600 lol, I think both these factors, not to mention Tuesday being low in both, may have impacted my workout, ran outta gas )
No Weigh In
Workout – On Empty
Warm up – 8 min on LF Elliptical with UMB
Leg Day 2, Back Traps, Post Delts
sets x reps x weight ...
• ATF Front Squat –
Warm Up
1 x 6 x 45
1 x 6 x 65
Working Sets
4 x 8 x 85 (+5 from last week, again TOUGH, not a PR )
• Bent Over BB Row – Elbows tucked in
6 x 65
6 x 75
6 x 85
6 x 105(traps helped on last two I felt it, +5 from last week, PR )
8 x 90
• BB Shrugs –
Did not do these today, I feel my traps are really getting too big, these aren’t helping lol
• Upright Row –
4 x 8 x 60 ( upp’d reps to 8 from last weeks 6, random clean the bar back to it’s home
) • Wide Grip Lat Pull Downs – No longer the old Body Masters set up, new LF contraption, felt HEAVIER, all Behind The Neck (BTN)
1 x 6 x 100
1 x 6 x 95
2 x 8 x 90
• Reverse DB Flyes – Standing bent over
4 x 8 x 12.5s (ugh these were HARD lol and I was out of gas, lower’d reps to 6 from last week so I wouldn’t ‘cheat’ )
A.M. PWO Cardio –
• LF Elliptical with UMB – 10 minutes for cool down
**Stretched throughout entire workout**
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – ***I don’t remember taking this***
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - ***NONE***
PureCee – 3 tabs pre workout
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
YES – Pre AM workout
ALCAR – 1-2 caps 3 x a day ( I will start this once or twice a day for the 1st week or so)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – ***NONE last few days***
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1
• ~ 1 Cup Egg Beaters (Blend Cheese N Chive, Southwestern, Garden Veggie), Sea Salt to taste + 1/4 cup Sargento Reduced Fat Mexican
• 1/2 cup Quaker Oats with small chuck of frozen Raspberries
• Granny Smith Apple
Meal 2
• 4 oz Chicken baked, Plain
• 1 cup Veggie blend (Broccoli, Cut Green Beans, Fiesta Blend Veggies) with table salt
• 1 serving Almonds
• Mini Cup of Dannon Light 'n Fit Strawberry
Meal 3
• 4 oz Chicken baked, Plain
• 1 cup Veggie blend (Broccoli, Cut Green Beans, Fiesta Blend Veggies) with table salt
• 1 serving Almonds
• Granny Smith Apple
Meal 4
• Muscle Milk Chocolate Milk Shake
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
P.M. PWO Cardio – • NONE getting 75 min Deep Tissue, it MUST be done
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Meal 5
• 4 oz Chicken baked, Plain
• 2 cups Veggie blend (Broccoli, Cut Green Beans, Fiesta Blend Veggies) with Sea salt
• 1 tbsp EVOO over top ^^
• Large Baked Potato with 1/4 cup Sargento Reduced Fat Cheddah
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 gallons * <-- Shooting for usual~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 2103
Fat: 73 656 32%
Sat: 16 141 7%
Poly: 3 29 1%
Mono: 11 99 5%
Carbs: 193 580 29% **73 g complex**
Fiber: 47 0 0%
Protein: 199 797 39%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
Nice lifting 
I'll do shrugs for you
I'll do shrugs for you
Notes to self:
· I can feel my left side lag and right side take over when lifting some weights (re: upper body). SOMETIMES the opposite happens with the lower body, it’s so bizarre. I correct it when I notice it. I may have to add more ‘fluff’ to work on neuromuscular conditioning & isolateral work. I’d like to start doing yoga & stretching in my living room daily, see if I can make that work.
· My traps sometimes look huge to me, I feel they take away from my delts… they even give an appearance of me hunching & I have a hard enough time with posture as it is. I may not train these heavy anymore; they are activated when I do just about anything it’s starting to aggravate me. That along with the hypertension in my neck & constant need to be adjusted (snap crackle pop)…
The random panic attacks are driving me nuts.. I need another massage.. ugh Im broke
· Tues & Wed were low carbs and low cals … maybe that’s testament to my lagging energy today and just overall feeling of BLAH. Today will be mod – high carb I think, Im running out of food & hate to charge it but I just may have to get it over with… no way I can wait until the 30th to EAT.
· Mood – CRAB@$$, I know I know nothing new
· I can feel my left side lag and right side take over when lifting some weights (re: upper body). SOMETIMES the opposite happens with the lower body, it’s so bizarre. I correct it when I notice it. I may have to add more ‘fluff’ to work on neuromuscular conditioning & isolateral work. I’d like to start doing yoga & stretching in my living room daily, see if I can make that work.
· My traps sometimes look huge to me, I feel they take away from my delts… they even give an appearance of me hunching & I have a hard enough time with posture as it is. I may not train these heavy anymore; they are activated when I do just about anything it’s starting to aggravate me. That along with the hypertension in my neck & constant need to be adjusted (snap crackle pop)…
The random panic attacks are driving me nuts.. I need another massage.. ugh Im broke· Tues & Wed were low carbs and low cals … maybe that’s testament to my lagging energy today and just overall feeling of BLAH. Today will be mod – high carb I think, Im running out of food & hate to charge it but I just may have to get it over with… no way I can wait until the 30th to EAT.
· Mood – CRAB@$$, I know I know nothing new
Roonytunes
New member
Hope the mood improves! 
And girl, just go ahead and charge the food...you need the nutrition and that definitely can help improve how you're feeling overall!
And girl, just go ahead and charge the food...you need the nutrition and that definitely can help improve how you're feeling overall! Thanks... YA lol You have such a gift for pulling, they are all yours. It's not that they are hard, just something about my body is liking them and blowin' UP!sgtslaughter said:Nice lifting
I'll do shrugs for you
I called & booked a 75 min deep tissue with Katie @ 5 ... I am so uncomfortable when I feel like this it had to be done. I have to suck it up & consider it money well spent for the lifestyle I chose to live.
If I am not in pain tomorrow I will flip flop my training this week to train Incline Chest tomorrow & maybe another day off before hitting Legs again. Need to EAT
SgtSlaughter
New member
Life hasn't been soft for me in all aspects.HiDnGoD said:
To each their own. I dig it.
If it helps push you, and motivate you... I'm glad to have helped (I got it from animalpak.com ... great inspiration there).
Will2BLean
New member
Awwe, bunny, I hope you get some pep in your step ASAP! Also, being stuck in an office during each and every minute of daylight always puts a damper on my mood.
Also, being stuck in an office during each and every minute of daylight always puts a damper on my mood.I just posted the meditation today, you sure you have the right log?sbt2082 said:I like todays picture and quote
Thank you for the positive vibes up in here, that goes for everyone. Yes tomorrow is friday but I have to go to a wake. Not anyone I was close with but you all know how wakes in general go. I'll be happy when that is over and I can go home and do nothing. lolI hear that!!! Thank you will2Will2BLean said:Awwe, bunny, I hope you get some pep in your step ASAP!
HiDn - Did you edit that post? I just reread what you wrote, must have missed it the first time. Thank you
SgtSlaughter
New member
I wanna hear how amazing that massage was
Well, lol, for the hour it was great, had to cut it short since she was overbooked with no breaks so I let her take the 15 min.sgtslaughter said:I wanna hear how amazing that massage was
She had a 2 hour deep tissue before me then another one after me without any time to change the room or eat, or rest. Remember the culter guy taking 2-4 hours off after working on jay? lol that's how I felt for her but with no break. Im a wreck. Can't get in until the 2nd so I pre booked it. She teaches me little things to do to get by so if I can do them on myself I'll do my best. Hard when the issues are my upper/middle back... lats in the way
Thanks for asking.
Trying to keep to my word here are side by side back pics for my progress, Week 1-2-3 give or take a few days
Depending how I hold the camera or angle in the mirror lol, one side may look different than the other but I think the pic I took today (far right) shows the symmetry more accurately.
Diet has been ok last 6 days, not the way I planned for the entire 3 weeks, but I'm working on it. Hopefully more improvements weeks to come and other comparision shots when I have time to upload/save/crop etc., kinda busy I need to be better with taking daily pics or having some one take them for me (charging digital batt now)
The Pictures - If you can/can't see a difference please tell me. No matter my diet was crappy.
The Numbers - I weigh the same in the 1st & 3rd picture, 2nd week I have no records of weight ... The Body Fat from the 1st week was 25.51%, from the 3rd week 25.44% saying I LOST 1.07 lbs LBM as well.
So, I feel the pics tell a different story than the #'s ... but then again I let go of the # obsession long time ago
Workout coming up...
Depending how I hold the camera or angle in the mirror
lol, one side may look different than the other but I think the pic I took today (far right) shows the symmetry more accurately.Diet has been ok last 6 days, not the way I planned for the entire 3 weeks, but I'm working on it. Hopefully more improvements weeks to come and other comparision shots when I have time to upload/save/crop etc., kinda busy I need to be better with taking daily pics or having some one take them for me (charging digital batt now
) The Pictures - If you can/can't see a difference please tell me. No matter my diet was crappy.
The Numbers - I weigh the same in the 1st & 3rd picture, 2nd week I have no records of weight ... The Body Fat from the 1st week was 25.51%, from the 3rd week 25.44% saying I LOST 1.07 lbs LBM as well.
So, I feel the pics tell a different story than the #'s ... but then again I let go of the # obsession long time ago
Workout coming up...
Definitely have nice lats*Bunny* said:Trying to keep to my word here are side by side back pics for my progress, Week 1-2-3 give or take a few days
Depending how I hold the camera or angle in the mirror
Diet has been ok last 6 days, not the way I planned for the entire 3 weeks, but I'm working on it. Hopefully more improvements weeks to come and other comparision shots when I have time to upload/save/crop etc., kinda busy I need to be better with taking daily pics or having some one take them for me (charging digital batt now
The Pictures - If you can/can't see a difference please tell me. No matter my diet was crappy.
The Numbers - I weigh the same in the 1st & 3rd picture, 2nd week I have no records of weight ... The Body Fat from the 1st week was 25.51%, from the 3rd week 25.44% saying I LOST 1.07 lbs LBM as well.
So, I feel the pics tell a different story than the #'s ... but then again I let go of the # obsession long time ago
Workout coming up...
to me the 3rd one looks like your lats are a little bigger. Some may be the arm positioning is a little lower with the camera giving the full affect of what you have had all along that the first 2 didn't capture. The arms higher stretches them out a little. Posterior delt on the 3rd one looks bigger. Possible because not holding the camera in the same hand so you could fully activate it? Or else it got bigger... Duh I keep adding to this, ha ha.. They also look a tiny bit more cut I can see on the left shoulder and arm.Good job
SgtSlaughter
New member
hehe, the deeper the better*Bunny* said:Well, lol, for the hour it was great, had to cut it short since she was overbooked with no breaks so I let her take the 15 min.
Im a wreck. Can't get in until the 2nd so I pre booked it. She teaches me little things to do to get by so if I can do them on myself I'll do my best. Hard when the issues are my upper/middle back... lats in the way
Thanks for asking.
... good stuff RE PIC UPDATES:
Can you fly with those lats?
You REALLY need something consistant in the photos to compare... hard to tell much... looks like in week 3 your mid back is leaner though.
Keep with no razer back and get your waist in the shot too like the 1st one for more cirtiqage
I just want to pull that hair back... grrrrr *teef grinin' grrr* lol
Week 3 looks the best hands down... I will add that
FFQuads
New member
*Bunny* said:Trying to keep to my word here are side by side back pics for my progress, Week 1-2-3 give or take a few days
Depending how I hold the camera or angle in the mirror
Diet has been ok last 6 days, not the way I planned for the entire 3 weeks, but I'm working on it. Hopefully more improvements weeks to come and other comparision shots when I have time to upload/save/crop etc., kinda busy I need to be better with taking daily pics or having some one take them for me (charging digital batt now
The Pictures - If you can/can't see a difference please tell me. No matter my diet was crappy.
The Numbers - I weigh the same in the 1st & 3rd picture, 2nd week I have no records of weight ... The Body Fat from the 1st week was 25.51%, from the 3rd week 25.44% saying I LOST 1.07 lbs LBM as well.
So, I feel the pics tell a different story than the #'s ... but then again I let go of the # obsession long time ago
Workout coming up...
You look SICK good! Lats are by far your strength right now.
Thanks for the feedback. They are also two different cameras lol. Yes the hand holding the camera usually gives a softer appearance so I'll switch to convince myself it's not that I'm that asymmetrical, it's the photograpertreilin said:Definitely have nice lats
Good job
Add all you want, I asked. Here is a lowered arm pic side by side from 2 to 3
Here's my thick ass waist. 1 I just threw in there, I don't have the other pics on this computer sorrysgtslaughter said:Keep with no razer back and get your waist in the shot too like the 1st one for more cirtiqage
2 & 3 are different, look at the thumb
I did not manipulate these in any way other than cropping.Thanks FF.FFQuads said:
CK & Duck
Al forgot to add, taking measurements really does nothing for me. They usually go up or stay the same, from bulk to cut. The shape of the muscle is different. For those that say you cannot reshape a muscle, I call bullshit b/c I've done it.
Anywho, sorry for the blurry crappy pics. I just wanted to post something to get some feedback. I'll try to get better ones next time.
Thanks for the comments.
TGIF
O.k. off of those to me it shows your lats did in fact get bigger. Am I seeing things off?! But (looking at the picture not your actual body orientation) the left Delt and right lat look bigger then the opposites. Hopefully that's not to nit pickey but that's what I like to hear when people critique me.. The little things as well as the overall picture*Bunny* said:Thanks for the feedback. They are also two different cameras lol. Yes the hand holding the camera usually gives a softer appearance so I'll switch to convince myself it's not that I'm that asymmetrical, it's the photograper
Here is a lowered arm pic side by side from 2 to 3
T
The Shadow
Guest
Well Done.
Major difference in rear delt/rhombiod/midback detail
Major difference in rear delt/rhombiod/midback detail
No, I see things all the time when I look at these that's why I put them out there as is lol. Every little tiny thing, I see and I nitpick to no end. You know when you get the "you are being too hard on yourself" speech, in my head, I'm really like, dang, I was just reporting what I see, etc. Same page chica.treilin said:O.k. off of those to me it shows your lats did in fact get bigger. Am I seeing things off?! But (looking at the picture not your actual body orientation) the left Delt and right lat look bigger then the opposites. Hopefully that's not to nit pickey but that's what I like to hear when people critique me.. The little things as well as the overall picture
I only have 1-2 other people who can see me daily or weekly to assess the difference and it's not that the critique doesn't matter, posting keeps me motivated and I want to hear what you all have to say.
Any/all critique appreciated.
Thanks for jumping in tomerTomer said:i definitely notice the lats in week 3!
The lats are usually the 1st thing to poke out Thanks Shadow. I've been meaning to ask you... about caloriesThe Shadow said:
* the project I cut at around 1600-1800 cals ...
* the 2nd cut, it was more 1800-2300 cals ...
* this time around, with the RMR reading of 2678 cals, what are your thoughts on keeping the calories in the (generic) Weight Loss Zone of 2144 to 2678 cals?
I say generic because per the 'test' that was the suggested cal intake
Total Energy Output = RMR + Lifestyle + Exercise
according to the results...
3757 cals = 2678 cals RMR + 801 cals Lifestyle + 278 cals Exercise
***NOTE*** ^^ Exercise figure is based on only 30 MINUTES @ a moderate exercise Level... I would say I am at least 2-3 x that amount.
Given my previous cuts do you think that figure is kinda high?
If you want some #'s, ref. the 2nd cut ^^ with the 1800-2300 cal ratio:
Time 12 weeks
Starting/Ending Weight - 180 lbs / 162.14 lbs
Starting/Ending Bodyfat - 25% / 13%
Starting/Ending Lean Body Mass - 135.10 lbs / 139.79 lbs
My goal is to work the strength as hard as I can until I stall, and when/if I stall soon, the focus is going directly to Fat Loss.
"Put your heart, mind, intellect, and soul even to your smallest acts. This is the secret of success."
~ Swami Sivananda Saraswati ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Friday, November 17, 2006 (Last night finally got my cals to break 2100, complex carbs only 73 though)
Weight 176 lbs I think
Workout – On Empty
Warm up 8 minute warm up on LFE w/ UBM
Chest (day 2), Bi’s & Tri’s – Sets (if more than 1) x Reps x Weight
****GOING BACK LATER TONIGHT FOR Bis & TRIs***
• Incline Bench –
45 x 6
65 x 6
75 x 6
90 x 5 ½ ( + 5 from last week, ½ way stalled so racked on lower pins, I think this is a PR)
75 x 8-9 (I lost count)
• Incline DB Press – This was at or lower than 30 ° .. with the new benches I could not position flat comfortably and wanted to get in some individual DB work… they also moved everything around & didn’t want to lug the DBs over to the BB Benches
4 x 6 x 40s
• Decline Bench –
3 x 6 x 80 (+5 from last week)
1 x 7 x 80
• Internal/External Rotation – Cable
3 sets x 10 reps each arm alternating b/w internal & external rotation x 2.5 + that rubber weight (not sure how much it weighs)
A.M. PWO Cardio – • Step Mill – 10 minutes VERY SLOW, to NOT aggravate my back again
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – 3 tabs pre workout
YES – AM Application
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – ***Haven’t taken this is days***
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 PWO
• ISO Berry Smoothie (rasp/strawberry mix)
Meal 2
• Large Sweet Potato
Meal 3
• 1 oz Almonds
*** I NEED TO COOK!!!!!!!!!!!***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 gallons * <-- Shooting for usual
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
TBD
~ Swami Sivananda Saraswati ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Friday, November 17, 2006 (Last night finally got my cals to break 2100, complex carbs only 73 though)
Weight 176 lbs I think
Workout – On Empty
Warm up 8 minute warm up on LFE w/ UBM
Chest (day 2), Bi’s & Tri’s – Sets (if more than 1) x Reps x Weight
****GOING BACK LATER TONIGHT FOR Bis & TRIs***
• Incline Bench –
45 x 6
65 x 6
75 x 6
90 x 5 ½ ( + 5 from last week, ½ way stalled so racked on lower pins, I think this is a PR)
75 x 8-9 (I lost count)
• Incline DB Press – This was at or lower than 30 ° .. with the new benches I could not position flat comfortably and wanted to get in some individual DB work… they also moved everything around & didn’t want to lug the DBs over to the BB Benches
4 x 6 x 40s
• Decline Bench –
3 x 6 x 80 (+5 from last week)
1 x 7 x 80
• Internal/External Rotation – Cable
3 sets x 10 reps each arm alternating b/w internal & external rotation x 2.5 + that rubber weight (not sure how much it weighs)
A.M. PWO Cardio – • Step Mill – 10 minutes VERY SLOW, to NOT aggravate my back again
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – 3 tabs pre workout
YES – AM Application
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – ***Haven’t taken this is days***
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 PWO
• ISO Berry Smoothie (rasp/strawberry mix)
Meal 2
• Large Sweet Potato
Meal 3
• 1 oz Almonds
*** I NEED TO COOK!!!!!!!!!!!***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 gallons * <-- Shooting for usual~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
TBD
T
The Shadow
Guest
*Bunny* said:Thanks for jumping in tomer
Thanks Shadow. I've been meaning to ask you... about calories
* the project I cut at around 1600-1800 cals ...
* the 2nd cut, it was more 1800-2300 cals ...
* this time around, with the RMR reading of 2678 cals, what are your thoughts on keeping the calories in the (generic) Weight Loss Zone of 2144 to 2678 cals?
I say generic because per the 'test' that was the suggested cal intake
Total Energy Output = RMR + Lifestyle + Exercise
according to the results...
3757 cals = 2678 cals RMR + 801 cals Lifestyle + 278 cals Exercise
***NOTE*** ^^ Exercise figure is based on only 30 MINUTES @ a moderate exercise Level... I would say I am at least 2-3 x that amount.
Given my previous cuts do you think that figure is kinda high?
If you want some #'s, ref. the 2nd cut ^^ with the 1800-2300 cal ratio:
Time 12 weeks
Starting/Ending Weight - 180 lbs / 162.14 lbs
Starting/Ending Bodyfat - 25% / 13%
Starting/Ending Lean Body Mass - 135.10 lbs / 139.79 lbs
My goal is to work the strength as hard as I can until I stall, and when/if I stall soon, the focus is going directly to Fat Loss.
yeah....seems a bit high to me.
I would cut on the same number of cals per pound of bodyweught...that is as close to the same relative environment that you had before.
HIIT and things really throw off those calculators.
I htink ifi you hit 2100 during thr week and 2500ish on a carb/fill up on the weekend - I think you would see great gains
I can post it I do remember inadvertantly zig zaging the cals too , I think a high day would be around the 25-2600 mark. Thank you.The Shadow said:
I just get really worried because I MUST cut down for something in Jan. It is a MUST... that is why I wanted to employ some sort of a carb rotation and let the strength focus fade if it starts dipping. I'm weighing my options & trying to get back on track.
T
The Shadow
Guest
*Bunny* said:
...maybe think about a lower carb diet initially.....25% carbs.....then IF you plateau - do the rotation.
You can go full bore on a cutting diet for 6-7 with no fat loss slow down
SgtSlaughter
New member
wtf??*Bunny* said:Here's my thick ass waist. 1 I just threw in there, I don't have the other pics on this computer sorry
2 & 3 are different, look at the thumb
are you trying to put more muscle on right now?
Or, does it just happen? lol
Funny that the #'s would tell you otherwise eh? No I am not trying to put on muscle... maintain it yes, lose some? May be inevitable. I was trying to work on my strength until I stall, then switch to #1 priority fat loss. Fat loss & Muscle maintence are = right now.sgtslaughter said:
Will2BLean
New member
Good morning, bunny!
I
Ilk
Guest
Sexy chicka!!
PM....ing you after this....
PM....ing you after this....
SgtSlaughter
New member
*F_B_B_B*
Vel I love your sig.
Thanks for the visits everyone. I was seriously illin' last few days... scared me even. Feelin' better. I haven't eaten a solid meal in 3 days so tomorrow should be yummy and hope not to overdo it since stomach is still raw.
I am again a bit frustrated since my progression with this strength cycle was going so well, I would start to hit PRs on both bench & squat this week ... another few steps back... so Im not sure where to go from here, just going to let my body recover from this 'flu' or whatever is was/is.
On a positive note I decided on a show in May. That's all Im going to say or comment about it.
Have a great holiday for those celebrating.
Thanks for the visits everyone. I was seriously illin' last few days... scared me even. Feelin' better. I haven't eaten a solid meal in 3 days so tomorrow should be yummy and hope not to overdo it since stomach is still raw.
I am again a bit frustrated since my progression with this strength cycle was going so well, I would start to hit PRs on both bench & squat this week ... another few steps back... so Im not sure where to go from here, just going to let my body recover from this 'flu' or whatever is was/is.
On a positive note I decided on a show in May. That's all Im going to say or comment about it.
Have a great holiday for those celebrating.
BiggT
New member
The good news is that you're feeling better in time for Thanksgiving (which I hope is a cheat day from the diet, lol).....Getting sick in the middle of a good training cycle is always frustrating, but it can be dealt with. I'd just reset the weights a week or 2, and by the time you get back into PR territory, you should be well-fed and 100%.
You are right. I was just thinking about you, mostly as what you will eat for the holiday lolBiggT said:
but you answered my question. I'll assess the strength as I go but not going to push it... I cannot stand setbacks but my life is full of them for a reason so time to stop being overwhelemd by them, just overcoming them. Lemme tell ya, I ached in places that were THE MOST odd spots lol ... from my groin (lymphnodes crazy irritated) to literally my finger tips.. I couldn't even drink water for the first 6 hours, not even suck on ice chips without well, where's the smiley for this
... I would crawl from the couch to the kitchen, make it half way and stop for a breather.I had 60 minutes yoga today. I was tired walking up my stairs and wanted to quit after 8 min warm up on the elliptical. I have my #'s from last squat workout. I threw in bi's & tri's on that day since I didnt hit em with chest. There is a bunch of new life fintess equipment, diff from the old body masters set ups and dang, I had to cut my tricep push downs in HALF!! The weights were SO different (when I was 100% healthy) I think that was Saturday Morning.
T - I hit my + 5 back squat day 2 for 5 reps (aim was 4) so that went well with no knee back issues, until well two days later when I was on my temp death bed.
Praise the lord of the bunnies that is over...
S
scorpiogirl
Guest
((((((hugs)))))))Hey stranger! I was checking out your log! Welcome back, Missed you! How is body progressing & training coming along?? I'll com eback over if you wanna post any details in your log, if not, that's ok too! Enjoy the holidays with the new addition SGscorpiogirl said:
S
scorpiogirl
Guest
*Bunny* said:Hey stranger! I was checking out your log! Welcome back, Missed you! How is body progressing & training coming along?? I'll com eback over if you wanna post any details in your log, if not, that's ok too! Enjoy the holidays with the new addition SG
I've started a new training routine with Future. It's called DC Training. I had to retrain my mind and forget about the way I was training before. It doesn't seem like it would be much doing a warm up set (straight set) and then a rest/pause set (heavy weight, shoot for around 8 on the first one, rest for 20 deep breaths, another set, rest, another set......and then your done. It is harder than it looks and I always feel it, ie: doms. See my log to get an understanding.
Hey.....I'll call you sometime soon. Want to catch up!
Yup def. know what you're up to re the DC training. Good stuff.scorpiogirl said:I've started a new training routine with Future. It's called DC Training. I had to retrain my mind and forget about the way I was training before. It doesn't seem like it would be much doing a warm up set (straight set) and then a rest/pause set (heavy weight, shoot for around 8 on the first one, rest for 20 deep breaths, another set, rest, another set......and then your done. It is harder than it looks and I always feel it, ie: doms. See my log to get an understanding.
Hey.....I'll call you sometime soon. Want to catch up!
Yes, need to catch up
c3bodybuilding
New member
Happy turkey day Bunny. I just noticed you replied to my pm, but my thing doesn't work where it notifys me, so I didn't see it until now (I'm lazy and never check!). I'm sorry it took me so long. I hope you and your loved ones have a good day together.
Dang how long has it been?? lol My mind isn't working today, only think I can think about is my pops famous stuffing.C3bodybuilding said:Happy turkey day Bunny. I just noticed you replied to my pm, but my thing doesn't work where it notifys me, so I didn't see it until now (I'm lazy and never check!). I'm sorry it took me so long. I hope you and your loved ones have a good day together.
j/kThanks for the well wishes! Backatcha for you & yours!
***Previous workout***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Saturday, November 18, 2006
No Weigh In Today
Workout – - On Empty
Warm up – 8 to 10 min on LF elliptical with Upper Body Motion (UBM)
Leg Day 3, Bis, Tris –
• Back Squat –
45 x 6
65 x 6
85 x 6
120 x 5 ( +5 lbs, goal was 4 reps hit 5)
85 x 8
*** 6 random Full Cleans ***
• BB/DB Lunges –
Passed on these
• BB Curls –
60 x 6 reps x 4 sets ( I think this is a PR)
• Incline DB Curls –
25s x 6 reps x 4 sets
• Rope Pulldowns – New LF equipment replaced old bodymasters … I had to cut weights in HALF from previous max’s
65 lbs felt like 100, lowered weight
30 lbs x 8 reps x 2 sets
30 lbs x 6 reps x 1 set
30 lbs x 8 reps x 1 set (last rep failure & sucked)
• SA OH Triceps Extension –
12.5 x 6-8 reps x 4 sets (varied with each arm as much as I tired to keep that #’s even, left arm obviously weaker today)
A.M. PWO Cardio –
• LFE w/ UBM – 10 Minutes
• Bike – 10 Minutes
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** November 19th – 24th off sick ***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Saturday, November 25, 2006
Weight 177 lbs
Workout – -
***I felt so ILL … UGH, NO CLUE how I hit my lifts today***
Warm up – Shooting around (Basketball)
Chest & Ant/Med Delts –
• Flat Bench –
45 x 10
65 x 6
85 x 6
95 x 4 ( 5th rep was spotted, hit my +5 lbs but not for 6 reps )
85 x 8 (FAILURE)
• MIL BTN OHP – seated
45 x 6
55 x 6
65 x 6
75 x 6 ( +5 lbs from last week, matched old PR )
60 x 8
• Incline DB Press – Wanted to do some DB’s
25s x 6
30s x 6
35s x 6
55s x 6 (all negatives)
45s x 3
35s x 6
• Upright Row –
50 lb WBB x 8 reps x 4 sets
• DB Front Raises – Didn’t do these, not because I didn’t want to, must have forgot, fluff anyway
• DB Lateral Raises – Didn’t do these, save for back & post delts
A.M. PWO Cardio –
"The Stairs" - The cycle went like this:
* Up Stairs, Down Stairs, Run ~ 60 yards to pole, walk back to bottom of stairs <-- Did that once then changed it to ...
* Up Slide, Down Stairs, Run ~ 60 yards to pole, walk back to slide <-- 4 x
Pic Of Slides .. the pole in that pic is NOT the one I ran to, threw a sprint in there as well
* walked 1/2 mile & ran 1/2 mile on the trails before leaving
* Walked Puppy then came home
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Cardio Breeze – 2 pre AM workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 2 tabs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1
• Generous ½ cup Oatmeal with Raspberries
• Cheese & Chive Egg Beaters with Dash Sea Salt
• Granny Smith Apple
Meal 2
• Lo Carb Monster (blech)
Meal 3
• Diced Chicken cooked in EVOO & Italian Seasoning (guessing 5-6 oz)
• 1 Cup Cut Green Beans
• ½ Cup Brown Rice + ½ a sweet potato (3-4 oz)
Meal 4
• Myoplex Lite RTD – Chocolate Fudge
Meal 5
• Other half of Meal #3
Meal 6
• Granny Smith Apple w/ ANPB
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * NOT ENOUGH *
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
* Didn't fit day*
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Saturday, November 18, 2006
No Weigh In Today
Workout – - On Empty
Warm up – 8 to 10 min on LF elliptical with Upper Body Motion (UBM)
Leg Day 3, Bis, Tris –
• Back Squat –
45 x 6
65 x 6
85 x 6
120 x 5 ( +5 lbs, goal was 4 reps hit 5)
85 x 8
*** 6 random Full Cleans ***
• BB/DB Lunges –
Passed on these
• BB Curls –
60 x 6 reps x 4 sets ( I think this is a PR)
• Incline DB Curls –
25s x 6 reps x 4 sets
• Rope Pulldowns – New LF equipment replaced old bodymasters … I had to cut weights in HALF from previous max’s
65 lbs felt like 100, lowered weight
30 lbs x 8 reps x 2 sets
30 lbs x 6 reps x 1 set
30 lbs x 8 reps x 1 set (last rep failure & sucked)
• SA OH Triceps Extension –
12.5 x 6-8 reps x 4 sets (varied with each arm as much as I tired to keep that #’s even, left arm obviously weaker today)
A.M. PWO Cardio –
• LFE w/ UBM – 10 Minutes
• Bike – 10 Minutes
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** November 19th – 24th off sick ***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Saturday, November 25, 2006
Weight 177 lbs
Workout – -
***I felt so ILL … UGH, NO CLUE how I hit my lifts today***
Warm up – Shooting around (Basketball)
Chest & Ant/Med Delts –
• Flat Bench –
45 x 10
65 x 6
85 x 6
95 x 4 ( 5th rep was spotted, hit my +5 lbs but not for 6 reps )
85 x 8 (FAILURE)
• MIL BTN OHP – seated
45 x 6
55 x 6
65 x 6
75 x 6 ( +5 lbs from last week, matched old PR )
60 x 8
• Incline DB Press – Wanted to do some DB’s
25s x 6
30s x 6
35s x 6
55s x 6 (all negatives)
45s x 3
35s x 6
• Upright Row –
50 lb WBB x 8 reps x 4 sets
• DB Front Raises – Didn’t do these, not because I didn’t want to, must have forgot, fluff anyway
• DB Lateral Raises – Didn’t do these, save for back & post delts
A.M. PWO Cardio –
"The Stairs" - The cycle went like this:
* Up Stairs, Down Stairs, Run ~ 60 yards to pole, walk back to bottom of stairs <-- Did that once then changed it to ...
* Up Slide, Down Stairs, Run ~ 60 yards to pole, walk back to slide <-- 4 x
Pic Of Slides .. the pole in that pic is NOT the one I ran to
, threw a sprint in there as well* walked 1/2 mile & ran 1/2 mile on the trails before leaving
* Walked Puppy then came home
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Cardio Breeze – 2 pre AM workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 2 tabs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1
• Generous ½ cup Oatmeal with Raspberries
• Cheese & Chive Egg Beaters with Dash Sea Salt
• Granny Smith Apple
Meal 2
• Lo Carb Monster (blech)
Meal 3
• Diced Chicken cooked in EVOO & Italian Seasoning (guessing 5-6 oz)
• 1 Cup Cut Green Beans
• ½ Cup Brown Rice + ½ a sweet potato (3-4 oz)
Meal 4
• Myoplex Lite RTD – Chocolate Fudge
Meal 5
• Other half of Meal #3
Meal 6
• Granny Smith Apple w/ ANPB
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * NOT ENOUGH * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
* Didn't fit day*
Last edited:
SgtSlaughter
New member
wow... great job gittin'-r-done not feelin' 100%
you hit up the Stairs?
you hit up the Stairs?
SgtSlaughter
New member
*Bunny* said:How the HECK did I forget that... going back to edit
Hey girl!! I was just coming to find you! Ugh I do NOT like getting sick... I feel one week off has set me back immensely ... esp when strength is my goal (at least until that tapers off, which may be sooner than later due to the recent setback).badgergrl said:Love the new bunny
Glad you're starting to feel a little better.
BTW, I finally saw the new pics. Don't know how I missed em....Lookin' good
Hope you had a good holiday! Thanks HiDnHiDnGoD said:
I HOPE you are kiddingjpt said:bunny...how was your thanksgiving? did you get your appetite back? i had a dream you were basting me with turkish juice last night...weird
T day was good, felt crummy all day. Didn't pig out or anything, ate what I could. Had to hit up two places so got a taste of cornbread stuffing vs my pops special goodies. I really enjoy being able to celebrate with my family, I just wish I felt a little better.
I cannot remember if it was last year or the year prior, I sat there & watched them eat, then an hour later heated up my chicken tater & veggies and ate alone... at the time it didn't phase me but now I think about it I wanna kick myself. Guess it all depends on my goals at the time. Glad Im not so uptight with food anymore (as long as there is no comp or date Im preparing for).
How was yours?
Not as much as they SHOULD!!!HiDnGoD said:You ran up the slide? You didn't get yer feets wet?That looks tough. Your calves really feel that?
My traction on these kicks are not as good as I'd hoped. Running up if you are on your toes (which you kinda have to be when running UP) will hit them. The slope is wicked steep ... I have yet to try walking up backwards, that KILLS the hams & glutes .. I just feel I'm going to fall forward and go tumbling The stairs, when running, up or down, you use mostly your toes b/c the steps are not stable. If you walk them you will still have a HR of 160-180 when you hit about 1/2 3/4 way to the top. It's a KILLER workout.
J
jenscats5
Guest
Hope you're feeling better and that you had a good holiday!
*Bunny* said:Hey girl!! I was just coming to find you! Ugh I do NOT like getting sick... I feel one week off has set me back immensely ... esp when strength is my goal (at least until that tapers off, which may be sooner than later due to the recent setback).
Fell better Buns....mine took 6 weeks to go away...Hope yours is much shorter!!
How You Feeling Today My Little Turkey Baster Lol^^ for the last few days (not the day after, two days afterIchangemyavi_every5minutes said:
) My calves had been owned... NEVER with any other exercise, whether high/low volume or high/low weight have they ever been like this.I wanna do it again
Too bad it's been raining & wet, I'd fall down that thing if I attempted those again.. trying to figure out where I can re-create then movement... running on the tread at full incline MAY be semi accurate but slide incline is steeper.UGH
Finally up to go the gym to get some blood flowing in the legs. Legs day will not be heavy a usual today (at least I dont think)
Have to change things up again... strength focus taking a back seat to cutting. Fun fun fun
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Tuesday, November 28, 2006
No Weigh In Today
Workout – - On Empty
Warm up – 8 min on LF elliptical with Upper Body Motion (LFE w/ UBM)
Leg Day 1 & some Abs – Ham Focus
• ATF Back Squat –
45 x 10
65 x 10
95 x 8
100 x 8
***Calves not as bad as I thought***
• SLDLs -
95 x 10
115 x 8 (had to regrip after 5)
125 x 6 ( +5 from last week, this is weight/reps PR, had to re grip after 4)
100 x 8 (regrip after 5)
***6 full cleans with bar***
• Prone Leg Curl –
80 x 10
120 x 6 (+10 from last week, PR)
110 x 8
100 x 10
• Decline Situps –Full decline
BW x 12, x 13, x 12
***I kept these light & low volume since I haven’t worked them directly in lawd knows how long… no need to ache in my abs like I do in my calves
A.M. PWO Cardio –
• Precor Bike – 20 Minutes, Interval Program, Not sure of Resistance
**misc stretching through entire workout**
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
PureCee – 2 tab Pre workout
DHEA - 1 to 2 caps
YES – Application Pre AM workout
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 2-4 tabs
Omega 3 Fish Oil – 1-2 soft gels
E-400 – 1 softgel
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-2 tabs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 PWO
• 1 Cup Cheese n Chive Egg Beaters dash sea salt
• Granny Smith Apple
Meal 2
• Myoplex Deluxe – Chocolate Fudge
Meal 3
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 cup Cut Green Beans
• ½ oz almonds
Meal 4
• Myoplex Deluxe – Chocolate Fudge
P.M. Cardio –
• Pre Cor Elliptical - 30 minutes Full Incline R 5
Meal 5
• 6 oz Tyson Grilled Chicken Breast Strips
• 2 cups Yellow/Green Whole Green Beans dash sea salt & smart balance
• ~ 4 oz sweet potato
Meal 6
• 1 oz almonds
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 6 L’s so far * <-- Shooting for usual 2 G’s~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1757
Fat: 53 478 28%
Sat: 8 68 4%
Poly: 2 14 1%
Mono: 6 54 3%
Carbs: 130 386 23% **17 g complex carbs
Fiber: 33 0 0%
Protein: 203 814 49%
Alcohol: 0 0 0%
Last edited:
Looks like a great day! got your work-out in, Food all selected out (mostly), a good quote, and another great reminder to me to shoot for 2 gallons. I have been a lot better minus sunday this past week. I've been getting at least 6 to 8 qts. When do you start school? What classes?*Bunny* said:***edited my food log ***
Last edited by a moderator:
Thanks Treil. I am hoping so. I have a 90 min deep tissue sat. so Im excited about that. Im trying to get my water in but been hard for some reason, probably b/c I don't have my 1 L bottles to refill every hourtreilin said:
School, Jan 18th. I have to retake all my sciences so I am starting with Biology and A & P with cadaver
Love the dead bodies. I also signed up for the CPR course to get a credit & get that out of the way .. I need it for my NASM cert anyway. and it's cheaper to take it through the school. 9-5 on a saturday, ugh 8 hours my ass hurts thinking about it.My brain doesn't function like it use to so Im kinda nervous about the load but I cannot withdraw from any classes or they won't let me come back for another year. That's motivation enough for me.
ck2006
New member
*Bunny* said:Thanks Treil. I am hoping so. I have a 90 min deep tissue sat. so Im excited about that. Im trying to get my water in but been hard for some reason, probably b/c I don't have my 1 L bottles to refill every hour
School, Jan 18th. I have to retake all my sciences so I am starting with Biology and A & P with cadaver
My brain doesn't function like it use to so Im kinda nervous about the load but I cannot withdraw from any classes or they won't let me come back for another year. That's motivation enough for me.
Congradulations on going back!
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