A Journey: Dead Solid, Perfect - *Bunny* Log

[Roonytunes]

Congradulations on going back!

^^^^^^^^
What she said! I have a feeling you'll enjoy challenging yourself in a whole other way

 

[*Bunny*]

^^^^^^^^
What she said! I have a feeling you'll enjoy challenging yourself in a whole other way

TO add to all the fun I am cutting!! that was for me
RT

 

[ck2006]

Thanks CK

Danngit I have to edit my foods again.. walked down the stairs (heels) & forgot my tater, no way walking walk up... calves Grrr...

How's the back ?

Well, I broke down got the T3's and I actually lied down last night with no pain once they kicked in, but then I couldn't sleep so it kinda defeated the purpose. It was like I was drunk without the annoying buzz.

Thanks for asking

 

[*Bunny*]

Well, I broke down got the T3's and I actually lied down last night with no pain once they kicked in, but then I couldn't sleep so it kinda defeated the purpose. It was like I was drunk without the annoying buzz.

Thanks for asking

Lucky I wish I responded to those like that. You're welcome.

 

[Will2BLean]

Oooh yay!! Congratulations on going back to school!! Have you decided what you want to be? I don't think I'll ever know what I want to be "when I grow up"...

Good luck with the cutting, too! (not that you need it! )

 

[*Bunny*]

Oooh yay!! Congratulations on going back to school!! Have you decided what you want to be? I don't think I'll ever know what I want to be "when I grow up"...

Good luck with the cutting, too! (not that you need it! )

LOL OMG DO i NEED IT!!! so thank you!! and thanks about the school... I cannot live with regrets but I often wonder where I would be if I didn't bail on Medicine... Door closed window open... My new career will find me, whatever it is. I go looking for it I get lost along the way. Once health is in the clear I'll have a better picture on what I can do.

 

[SgtSlaughter]

Lookin' Gooooooood... sweet w/o

Hey, Popeye, use some damn straps for the SLDL's lol

I knooooow you have some, somewheres

 

[Will2BLean]

LOL OMG DO i NEED IT!!! so thank you!! and thanks about the school... I cannot live with regrets but I often wonder where I would be if I didn't bail on Medicine... Door closed window open... My new career will find me, whatever it is. I go looking for it I get lost along the way. Once health is in the clear I'll have a better picture on what I can do.

I am sure you'll do great!

 

[*Bunny*]

Lookin' Gooooooood... sweet w/o

Hey, Popeye, use some damn straps for the SLDL's lol

I knooooow you have some, somewheres

lol I dont want a crutch at this time.. maybe in the future. I have one pair that work, the others are for decoration they aren't long enough They are pink & look like this

 

[SgtSlaughter]

lol I dont want a crutch at this time.. maybe in the future. I have one pair that work, the others are for decoration they aren't long enough They are pink & look like this

yah, yah


Those are ca-UTE!

 

[treilin]

Thanks Treil. I am hoping so. I have a 90 min deep tissue sat. so Im excited about that. Im trying to get my water in but been hard for some reason, probably b/c I don't have my 1 L bottles to refill every hour

School, Jan 18th. I have to retake all my sciences so I am starting with Biology and A & P with cadaver Love the dead bodies. I also signed up for the CPR course to get a credit & get that out of the way .. I need it for my NASM cert anyway. and it's cheaper to take it through the school. 9-5 on a saturday, ugh 8 hours my ass hurts thinking about it.

My brain doesn't function like it use to so Im kinda nervous about the load but I cannot withdraw from any classes or they won't let me come back for another year. That's motivation enough for me.

Ahhhh I wanted to go see that body world exhibit that was traveling...Hmm
8 hours CPR?!? Mine took 3 and that included first aid and AED training and cost $35.
I miss Anatomy class, I love it!! You'll do great!

 

[Sassy69]

If it helps I completed my MS Computer Science at age 28 & my MBA when I was 30.... If I tried to do another degree now I think my brain might explode.... its weird going back to school but I think when you have a specific purpose and aren't caught up in the "college lifestyle" you get much more out of it...

 

[*Bunny*]

Ahhhh I wanted to go see that body world exhibit that was traveling...Hmm
8 hours CPR?!? Mine took 3 and that included first aid and AED training and cost $35.
I miss Anatomy class, I love it!! You'll do great!

YUP on a saturday. One sat & it's done. I think the other classes for the red cross are $45 and 4 hours. They may be over compensating for class size but who knows.

I love looking at the organs & tissues, it's so cool to me once you get past the fact it's a dead body, not like blood & guts so it's all good

 

[*Bunny*]

If it helps I completed my MS Computer Science at age 28 & my MBA when I was 30.... If I tried to do another degree now I think my brain might explode.... its weird going back to school but I think when you have a specific purpose and aren't caught up in the "college lifestyle" you get much more out of it...

I didn't drink or party when I was away at school. KU was kinda a party school too rumor has it On my p's dime I was a good girl. *pats self on back*

I want to complete something I am passionate about, enjoy and will use in life. I always go back to science, even more so now. COme Jan. training is going to be kept to a minimum for several weeks so I should be able to ease back into it.. although working full time is going to kill me. Having a part time job (side job) & going back to school is frowned upon where I work... lest I leave & move on. I will also probably NOT make as much $ as I can here, and end up selling my condo. Being almost 30 & living at home is somewhere I never thought I'd be but whatever it takes to make a happy career move... Ahh I can see the future.

 

[Ulter]

You'll do great back in school. Not many people rise to challenges and prevail like you do so I think you just have to get started and then you'll roll. Congrats on your decision.

 

[*Bunny*]

You'll do great back in school. Not many people rise to challenges and prevail like you do so I think you just have to get started and then you'll roll. Congrats on your decision.

Thank you stranger!! How the heck is your arm doing?! I love that you're naming your new product after me






lol

 

[treilin]

I didn't drink or party when I was away at school. KU was kinda a party school too rumor has it On my p's dime I was a good girl. *pats self on back*

I want to complete something I am passionate about, enjoy and will use in life. I always go back to science, even more so now. COme Jan. training is going to be kept to a minimum for several weeks so I should be able to ease back into it.. although working full time is going to kill me. Having a part time job (side job) & going back to school is frowned upon where I work... lest I leave & move on. I will also probably NOT make as much $ as I can here, and end up selling my condo. Being almost 30 & living at home is somewhere I never thought I'd be but whatever it takes to make a happy career move... Ahh I can see the future. :D

Thought about that MANY times!! Each step though is a risk and kinda is fun not knowing where exactly it may lead!

 

[HiDnGoD]

I didn't drink or party when I was away at school. KU was kinda a party school too rumor has it On my p's dime I was a good girl. *pats self on back*

I want to complete something I am passionate about, enjoy and will use in life. I always go back to science, even more so now. COme Jan. training is going to be kept to a minimum for several weeks so I should be able to ease back into it.. although working full time is going to kill me. Having a part time job (side job) & going back to school is frowned upon where I work... lest I leave & move on. I will also probably NOT make as much $ as I can here, and end up selling my condo. Being almost 30 & living at home is somewhere I never thought I'd be but whatever it takes to make a happy career move... Ahh I can see the future.

I know, a career you enjoy, or are even passionate about, is way more important than money (within reason).

 

[Ulter]

Thank you stranger!! How the heck is your arm doing?! I love that you're naming your new product after me






lol

I can't train my arm until January so I'm still waiting, and shrinking.
After considering all the possibilities it just seemed like a no brainer to name it after you.

 

[al420]

So is RED some type of Rabbit tranquilizer?

 

[SgtSlaughter]

So is RED some type of Rabbit tranquilizer?

I think it'll make the users of RED as waskely wabbit like as the *Bunninator* is naturally

 

[*Bunny*]

I can't train my arm until January so I'm still waiting, and shrinking.
After considering all the possibilities it just seemed like a no brainer to name it after you.

So is RED some type of Rabbit tranquilizer?

I'll never tell.

 

[florencia]

 

[*Bunny*]

Back atcha girl...
off to the gym for round two.

It am really fighting a HUGE carving for mex right now... UGH!!!

 

[Will2BLean]

Back atcha girl...
off to the gym for round two.

It am really fighting a HUGE carving for mex right now... UGH!!!

Dude! I was just sitting here salivating over imaginary tacos. Kick some ass at the gym. I'll sit here and pretend my veggies are a taco salad. lol

 

[*Bunny*]

Dude! I was just sitting here salivating over imaginary tacos. Kick some ass at the gym. I'll sit here and pretend my veggies are a taco salad. lol

It was brutal I tell ya BRUTAL.. 40 more days of this... Ill prolly save cheats for x mas & New Years only ... please hold me to that people

___________________

I got in my 30 min PM cardio ... I'm going to TRY and only eat 1 oz almonds later ... wishing myself luck

Final cals for the date

Calories Eaten Today
grams cals %total
Total: 1757
Fat: 53 478 28%
Sat: 8 68 4%
Poly: 2 14 1%
Mono: 6 54 3%
Carbs: 130 386 23% **17 g complex carbs
Fiber: 33 0 0%
Protein: 203 814 49%
Alcohol: 0 0 0%

 

[badgergrl]

It was brutal I tell ya BRUTAL.. 40 more days of this... Ill prolly save cheats for x mas & New Years only ... please hold me to that people
___________________

I got in my 30 min PM cardio ... I'm going to TRY and only eat 1 oz almonds later ... wishing myself luck

Final cals for the date

Calories Eaten Today
grams cals %total
Total: 1757
Fat: 53 478 28%
Sat: 8 68 4%
Poly: 2 14 1%
Mono: 6 54 3%
Carbs: 130 386 23% **17 g complex carbs
Fiber: 33 0 0%
Protein: 203 814 49%
Alcohol: 0 0 0%

WILL hold you to it! (As long as you quit giving that evil look)

My cheats are planned for the same

 

[Sassy69]

Sounds like you have a game plan. I moved into my parents place for 2 months at age 39... whatever it takes. And they will most likely love having you My problem was less living w/ my parents & more living in the way north woods w/ no one around that I knew and no gym unless I went over state lines 30 minutes away.

 

[Will2BLean]

It was brutal I tell ya BRUTAL.. 40 more days of this... Ill prolly save cheats for x mas & New Years only ... please hold me to that people

We'll be watching.

Okay, that wasn't supposed to be as creepy as it came out. lol!! You can do it!

 

[mermaid]

I want to complete something I am passionate about, enjoy and will use in life. I always go back to science, even more so now. COme Jan. training is going to be kept to a minimum for several weeks so I should be able to ease back into it.. although working full time is going to kill me. Having a part time job (side job) & going back to school is frowned upon where I work... lest I leave & move on. I will also probably NOT make as much $ as I can here, and end up selling my condo. Being almost 30 & living at home is somewhere I never thought I'd be but whatever it takes to make a happy career move... Ahh I can see the future.

Sometimes the hardest part is actually making the decision in the first place; then it all rolls out like it was meant to.

You go girl, I wish you all the best in this new endeavour. Be well.

 

[HiDnGoD]

 

[*Bunny*]

WILL hold you to it! (As long as you quit giving that evil look)

My cheats are planned for the same

LOL just me .. thanks Badge Good we can enjoy together.

Sounds like you have a game plan. I moved into my parents place for 2 months at age 39... whatever it takes. And they will most likely love having you My problem was less living w/ my parents & more living in the way north woods w/ no one around that I knew and no gym unless I went over state lines 30 minutes away.

LOL ya that would suck lol. I am very spoiled with convenience here and that is why I chose to live where I do, same with my parents. They have always given me extraordinary freedom so it wouldn't be bad, just a blow to the ego of sorts. They are suppose to be moving soon anyway, so I may just have figure something else out, as they would be moving out of state. It'll work itself out.

We'll be watching. Okay, that wasn't supposed to be as creepy as it came out. lol!! You can do it!

LOL I out my life out here so Im cool with the online stakage Now if people I didn't know start coming up to me on the streets calling me bunny Id be a little freaked out.

Sometimes the hardest part is actually making the decision in the first place; then it all rolls out like it was meant to.
You go girl, I wish you all the best in this new endeavour. Be well.

Thank you Merm

 

[SgtSlaughter]

Great job keepin' the food on track and cals on point!

 

[*Bunny*]

"No one can really pull you up very high — you lose your grip on the rope. But on your own two feet you can climb mountains."
– Louis Brandeis
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Wednesday, November 29, 2006
No Weigh In Today

A.M. Cardio – On Empty
• Warm up – 28 min on LF elliptical with Upper Body Motion (LFE w/ UBM) to loosen up

YPT – Some pilates, plank work & other stuff so she can see wtf is going on with my back, right side (lower) is tight, knotted/over developed etc or so she thinks… rest Yoga & stretching ~ 60 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
DHEA - 1 to 2 caps

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 2-4 tabs
Omega 3 Fish Oil – 1-2 soft gels
E-400 – 1 softgel
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-2 tabs

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1
• Myoplex Deluxe – Chocolate Fudge

Meal 2
• 4 oz Tyson Grilled Chicken Breast Strips
• 1 cup Cut Green Beans
• ½ cup Brown Rice

Meal 3
• 4 oz Tyson Grilled Chicken Breast Strips
• ½ - 1 cup Cut Green Beans
• 1 oz Almonds

Meal 4
• Myoplex Deluxe – Chocolate Fudge

P.M. Cardio –
• 30 min on LF elliptical with Upper Body Motion (LFE w/ UBM)

Meal 5 Sprite Zero
• 6 oz Tyson Grilled Chicken Breast Strips
• 2 cups Yellow/Green Whole Green Beans dash sea salt & smart balance light
• ~ 6 oz sweet potato

Meal 6
• 1 oz almonds

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 6-8 L * <-- Shooting for usual 2 G’s

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~



Calories Eaten Today
grams cals %total
Total: 1876
Fat: 56 505 28%
Sat: 8 72 4%
Poly: 2 14 1%
Mono: 7 63 3%
Carbs: 155 481 27% ** 60 g complex**
Fiber: 35 0 0%
Protein: 205 818 45%
Alcohol: 0 0 0%

 

[SgtSlaughter]

lol @ that mouse humping mouse everytime i see it!

Nice 28 minute "loosen up"

Oh no! lower back

 

[*Bunny*]

lol @ that mouse humping mouse everytime i see it!

Nice 28 minute "loosen up"

Oh no! lower back

90 Min tomorrow with Katie at 430. Then again on Saturday. If I can get to Chiro tonight, I need to focus on work not sure he can do anything with it like this anyway ya know? (i know YOU know).

The 18th was the last workout (Heavy Leg) since I got sick. So Im pretty sure it was not from that, and I put the strength run to bed, focus changed, SO hopefully my headaches will go away (at least my 50%) from heavy lifting & high volume. Work? NOw that's another story.

Im about to see how much my books with cost, seeing that they all do NOT go into new editions ..

 

[treilin]

90 Min tomorrow with Katie at 430. Then again on Saturday. If I can get to Chiro tonight, I need to focus on work not sure he can do anything with it like this anyway ya know? (i know YOU know).

The 18th was the last workout (Heavy Leg) since I got sick. So Im pretty sure it was not from that, and I put the strength run to bed, focus changed, SO hopefully my headaches will go away (at least my 50%) from heavy lifting & high volume. Work? NOw that's another story.

That is so wierd go check out my last post in my log... Both having right lower back issues

 

[*Bunny*]

That is so wierd go check out my last post in my log... Both having right lower back issues

lol Remember when it was the rhomboid thing? Doesn't S have that going on now ... ugh. She could palpate the difference and I can feel the left side weakness get more pronouned as the days go on. Heading over by you...

 

[*Bunny*]

Nice 28 minute "loosen up"

10 minutes will not do the trick... calves STILL sore, not to mention all the other issues... I was still semi tight after that too... then she decided to get creative & try to have me do some misc core work... not happening... I felt I weighed 300 lbs in the plank position ... I couldn't even lay on my back, go into a bridge and easily raise each foot... Im off... off off off off off and i hate it

 

[*Bunny*]

Daily Log Updated

My arms were sore from the elliptical wtf lol

I am starving ... again...

Cals a little higher than what I want to be shooting for. I guess Im thankful I didn't give in to these horrendous cravings


Night everyone

 

[HiDnGoD]

Daily Log Updated

My arms were sore from the elliptical wtf lol

I am starving ... again...

Cals a little higher than what I want to be shooting for. I guess Im thankful I didn't give in to these horrendous cravings


Night everyone

Night night.

 

[Roonytunes]

Read about your MEX craving coming back. Just wanted to let you know that I use a salt-free mexican seasoning now on my chicken from whole foods and it is so yummy! Also, you can try fresh spicy salsa and see if that eases up your urge for mexican. Of course, if you're craving a 'rita, I can't help ya!

 

[SgtSlaughter]

"I'm FLOSSYYYYY!"

 

[*Bunny*]

Read about your MEX craving coming back. Just wanted to let you know that I use a salt-free mexican seasoning now on my chicken from whole foods and it is so yummy! Also, you can try fresh spicy salsa and see if that eases up your urge for mexican. Of course, if you're craving a 'rita, I can't help ya!

LOL. It's for my fave Chimichanga meal with guac dip & chips with a ginormous rita (see previously post b day pic for reference, the thing is like 4:1 ratio )
I best stay away from any temptation... for now lol

Thanks Roony

 

[FFQuads]

Your diet looks great! Don't you worry about that Chimichanga. I'll have a few for you......

 

[al420]

Your diet looks great! Don't you worry about that Chimichanga. I'll have a few for you......

Let's have a Chimichanga eating contest this weekend FF

 

[SgtSlaughter]

I hope you enjoyed an awesome 90 minutes of deep tissues massaging tonight, even if you have so much muscle that MHK says she needs you for a full 8 hour session

wow... how sweet would that be? lol

 

[*Bunny*]

I hope you enjoyed an awesome 90 minutes of deep tissues massaging tonight, even if you have so much muscle that MHK says she needs you for a full 8 hour session

wow... how sweet would that be? lol

We ran out of time after 90. She'll hit the tissues that were not really worked today on Saturday. It was great thank you for asking. I loosened up from yesterday, my right lower SI joint was ehhh, my right erector (superior) has been tight since as long as I can remember, on & off. Left neck really tight, it was previously the right side. SO ...
Calves, wow, she said they were HUGE ... and they are. LOL still tender from last Sat. but down about 6 notches from earlier in the weak.

Ill post training tomorrow sometime... Pro was LOW today, Im out of food eek.

Snow will be here .. no long distance traveling for this Bunny esp at 1st official snow fall...

-------------------------------

Calories Eaten Today
grams cals %total
Total: 1799
Fat: 55 498 29%
Sat: 6 56 3%
Poly: 2 19 1%
Mono: 12 111 6%
Carbs: 176 578 33% ***89 g complex***
Fiber: 32 0 0%
Protein: 164 657 38%
Alcohol: 0 0 0%

 

[sbt2082]

Hadn't had a chance to come by and say hi yet today, so....



Hope you had a great day hun!

 

[*Bunny*]

AL & FF ... thanks

 

[ck2006]

We ran out of time after 90. She'll hit the tissues that were not really worked today on Saturday. It was great thank you for asking. I loosened up from yesterday, my right lower SI joint was ehhh, my right erector (superior) has been tight since as long as I can remember, on & off. Left neck really tight, it was previously the right side. SO ...
Calves, wow, she said they were HUGE ... and they are. LOL still tender from last Sat. but down about 6 notches from earlier in the weak.

Ill post training tomorrow sometime... Pro was LOW today, Im out of food eek.

Snow will be here .. no long distance traveling for this Bunny esp at 1st official snow fall...

-------------------------------



Calories Eaten Today
grams cals %total
Total: 1799
Fat: 55 498 29%
Sat: 6 56 3%
Poly: 2 19 1%
Mono: 12 111 6%
Carbs: 176 578 33% ***89 g complex***
Fiber: 32 0 0%
Protein: 164 657 38%
Alcohol: 0 0 0%

I was wondering where my paper was today!

no excuses only results!!!! j/k

 

[HiDnGoD]

We ran out of time after 90. She'll hit the tissues that were not really worked today on Saturday. It was great thank you for asking. I loosened up from yesterday, my right lower SI joint was ehhh, my right erector (superior) has been tight since as long as I can remember, on & off. Left neck really tight, it was previously the right side. SO ...
Calves, wow, she said they were HUGE ... and they are. LOL still tender from last Sat. but down about 6 notches from earlier in the weak.

Ill post training tomorrow sometime... Pro was LOW today, Im out of food eek.

Snow will be here .. no long distance traveling for this Bunny esp at 1st official snow fall...

-------------------------------

Calories Eaten Today
grams cals %total
Total: 1799
Fat: 55 498 29%
Sat: 6 56 3%
Poly: 2 19 1%
Mono: 12 111 6%
Carbs: 176 578 33% ***89 g complex***
Fiber: 32 0 0%
Protein: 164 657 38%
Alcohol: 0 0 0%

I thought bunnies had great traction in the snow?

I like tha way you & Tre talk all technical like that. It's inciting.

 

[*Bunny*]

I was wondering where my paper was today!

no excuses only results!!!! j/k

Left my notebook at home so I couldn't go off my brain since it was really random with machines & such lol Im late for the gym, ugh ...

I thought bunnies had great traction in the snow?

I like tha way you & Tre talk all technical like that. It's inciting.

LOL it's good to relate to her on that level.

Traction lol, Im about to find out, suppose to snow until late afternoon and I must get to the gym to do somethhing, not sure what yet.

Have a great day everyone

 

[HiDnGoD]

Left my notebook at home so I couldn't go off my brain since it was really random with machines & such lol Im late for the gym, ugh ...


LOL it's good to relate to her on that level.

Traction lol, Im about to find out, suppose to snow until late afternoon and I must get to the gym to do somethhing, not sure what yet.

Have a great day everyone

You too.
No snow here yet. It's been raining since Wed Night, though, & seems cold enough for snow, -1 to +1.

 

[al420]

AL & FF ... thanks

You can always count on me Bunn

 

[*Bunny*]

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Thursday, November 30, 2006
No Weigh In Today

Workout – - On Empty

Warm up – 8 min on (older) LF elliptical

Back, Med/Post Delts –
• HSMTS Row ea = each arm
35 ea x 10 x 2
35 ea x 12

• HSMTS Front Pulldown –
35 ea x 12
40 ea x 12
45 ea x 11

• Wide Grip Chins – Kept enough resistance so I could focus in using lats only, not pull with shoulders & neck
115 x 10
85 x 8
90 x 8

• Close Grip Chins – Palms facing each other
90 x 9
90 x 8

• Close Grip Low Row – Single Arm Cable w/ twist
12.5 ea x 15
20 ea x 15
27.5 ea x 10

• BTN Pulldown –
70 x 10 BTN
85 x 8 BTN
85 x 8 TTF
80 x 8 TTF (to the front)

• DB Shoulder Press –
27.5s x 10
27.5s x 9 (2 second eccentric hold)
27.5s x 8

• Rear Delt – 1st set used wrong grip, more of a row
30 x 15
45 x 12
50 x 8 x 2

A.M. PWO Cardio –
• Ran a mile – Didn’t keel over thankfully

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
DHEA - 1 to 2 caps

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 2-4 tabs
Omega 3 Fish Oil – 1-2 soft gels
E-400 – 1 softgel
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-2 tabs

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *See Fit day Spread, NOTHING unclean & overly processed*

Water Total * 8 L * <-- Shooting for usual 2 G’s



Calories Eaten Today
grams cals %total
Total: 1799
Fat: 55 498 29%
Sat: 6 56 3%
Poly: 2 19 1%
Mono: 12 111 6%
Carbs: 176 578 33% ***89 g complex***
Fiber: 32 0 0%
Protein: 164 657 38%
Alcohol: 0 0 0%

 

[SgtSlaughter]

"HSMTS" ..wtf? Is that the new gheigh equipment?

LOL! STFU!! When i did all that random delt stuff last time, my first set was on a machine row thingy, cuz i haven't used anything in the machine room in a long ass time... LOL! ... i of course completed a set cuz i had gone through making all the adjustments on the damn thing. Then got on the pec deck and swung the arms around

I thought they had one pre set up.

Clone.



Great job with the workout, that run after... and keepin' food on track

 

[*Bunny*]

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Friday, December 01, 2006
Weight 175.0 lbs

A.M. Cardio – On Empty
• Warm up – 11 min on LF elliptical with Upper Body Motion (LFE w/ UBM) to loosen up

• Step Mill – 45 to 46 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**
***I left these all at home so later tonight I will take … ***

Sesapure – 1 to 2 caps with food as needed
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
DHEA - 1 to 2 caps

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**
***I left these all at home so later tonight I will take … ***

Vitamin C Complex 1000 mg tabs – 2-4 tabs
Omega 3 Fish Oil – 1-2 soft gels
E-400 – 1 softgel
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-2 tabs

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1
• 3 oz Tyson Grilled Chicken Breast Strips
• Granny Smith Apple

Meal 2
• Myoplex Deluxe – Chocolate Fudge

Meal 3
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz Almonds

Meal 4
• TBD

P.M. Cardio –
• TBD

Meal 5
• TBD

Meal 6
• TBD

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 8 L * <-- Shooting for usual 2 G’s

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~



Calories Eaten Today
tbd

 

[*Bunny*]

"HSMTS" ..wtf? Is that the new gheigh equipment?

LOL! STFU!! When i did all that random delt stuff last time, my first set was on a machine row thingy, cuz i haven't used anything in the machine room in a long ass time... LOL! ... i of course completed a set cuz i had gone through making all the adjustments on the damn thing. Then got on the pec deck and swung the arms around

I thought they had one pre set up.

Clone.



Great job with the workout, that run after... and keepin' food on track

Hammer Strength Muscle Tech Systems. New for this gym, but not NEW NEW.
You thought they had what set up? Im confused.
Im taking preventative measures to help work with my imbalances, not eccentuate them, I see that too much around here and trying not to be another victim. (no i am not speaking to anyone directly otherwise I would make it known). I am going to add back in some things to help with stabilization & hopefully motor recruitment ... something if off and I don't like it.
Thanks Sarge

 

[SgtSlaughter]

Hammer Strength Muscle Tech Systems. New for this gym, but not NEW NEW.
You thought they had what set up? Im confused.
Im taking preventative measures to help work with my imbalances, not eccentuate them, I see that too much around here and trying not to be another victim. (no i am not speaking to anyone directly otherwise I would make it known). I am going to add back in some things to help with stabilization & hopefully motor recruitment ... something if off and I don't like it.
Thanks Sarge

Well, yah... new to you and your workout

Ok... I wanted to do Rev. Pec deck to hit post (rear) delts. I sat down and got situated on the machine and grab the handles and pulled back and out... FUCK.. it's a row machine lol... but i competed a set, and then went to they old pec deck I used to use. I thought that row one was a pre-set up pec deck... instead of swinging the arms around.

Had to be there... it was funny.

only to me.

like usual.



I dig your game plan, it's a very good plan!

Completely individualized and made for you. Bunny.

What more could you want?

ok, don't answer that

No mexican for you!

 

[*Bunny*]

Ahh well this is a new LF machine that is both row & rear delt depending on what handle you grab. I feel ya I thought the same thing. Im about to just do it & get it out of my system. It's driving me nuts I was able to drop 1.25% a week with a cheat before. I dunno, trying to figure it out without going mad.

 

[SgtSlaughter]

ohhhh, that must be a tricky machine.

How many straight consistent clean eating days under your belt?

 

[*Bunny*]

ohhhh, that must be a tricky machine.

How many straight consistent clean eating days under your belt?

I have no idea, since thanksgiving maybe or morning after? I didint eat solid foods for a few days b/c that bug or WHATEVER that was, then tday ate what I could but did not gorge like I wanted to. Memory Lapse, thinking... stairs was saturday ... lemme re look thru log to see if it triggers anything poor eating habits

 

[que_66]

could this ^^^ be considered bunny porn?

 

[Miss24k]

could this ^^^ be considered bunny porn?

LOL is that a bunny?

 

[ischia99]

Guess who is back??? Just wanted to drop by and say hello... I leave for Jamaica tomorrow but once I come back I plan on posting again!!! Miss ya!!!

Isch

 

[*Bunny*]

Guess who is back??? Just wanted to drop by and say hello... I leave for Jamaica tomorrow but once I come back I plan on posting again!!! Miss ya!!!

Isch

Have a great time in Jamaica!!! I see you still have me quoting Shadows favorite phrase in your sig! Or one of them! Miss you ish!!

Await your return!

 

[*Bunny*]

Twinny

Q that looks like a gopher or something from Caddyshack!

 

[SgtSlaughter]

I have no idea, since thanksgiving maybe or morning after? I didint eat solid foods for a few days b/c that bug or WHATEVER that was, then tday ate what I could but did not gorge like I wanted to. Memory Lapse, thinking... stairs was saturday ... lemme re look thru log to see if it triggers anything poor eating habits

well, it's Sunday... still waiting for my response.

If you had any cheats, they were not S.S.o.A'd, lol

Hope you're having a great weekend *B*

 

[HiDnGoD]

LOL is that a bunny?

I think it's a Guinea Pig.

 

[que_66]

I beliebve it's the guinea pig from the blockbuster commercials..........



if it made anyone smile then it served its purpose.

 

[*Bunny*]

well, it's Sunday... still waiting for my response.

If you had any cheats, they were not S.S.o.A'd, lol

Hope you're having a great weekend *B*

I didnt have time to look...went to my p's then felt sick, took a day off from the gym, & trying to feel better. Sorry.

 

[*Bunny*]

I again felt like crap yesterday so I took the day OFF since I haven't had one all week. I took a CB to give me some energy

I am feeling better and in a better mood that's for sure.

I have great news. I was really very hesitant about posting details about any show I wanted to do b/c every time I did something fell through and it made me feel like a failure... I’m such a dope that is NOT the case once I relinquished control over something I couldn't control. This is a fitness forum and I tell you all so much about what’s going on with me, I figure wtf, if I put it out there maybe I’ll get my but in gear and stop being afraid of failing so much. Back in Sept., when I decided to go to Joe's wedding and not do the show this past Nov. I pulled out the NPC schedule and looked up some temp. dates I may be interested in. Heck it was sept and the 07 schedule was pretty scarce and not fully posted yet, the only date I came up with in the midwest was the bev int show in KY this March, this is the show Sassy was going to do last year I believe.. not a small show. When scorp announced she was going to do BB there I thought that would be cool to have other people there I knew!!! I’d be cutting it pretty close though so I may be there for support if anything. I have a few other things on the horizon so I wasn’t sure Id be able to make that show date to the best of my ability, so thankfully I got an email from the host of a show here in IL on May 12th and that is one I am going to aim for. I am going to be so busy with school until May I hope I can pull this off. We shall see. I got the final confirmation that my cousins wedding wasn’t that weekend (yee haw) and that is what I was waiting for before saying anything.

I have been working on diet & training ideas as things unfolded last few months and think I have a semi solid plan to get me started.

 

[Sassy69]

Awesome congrats!

For book keeping purposes - I attended the KY show last yr as my excellent pals Quadsweep, sis & family were there and had the additional joy of catching up w/ several other midwestern EF'ers. My target shows were in July - masters nationals & southern states. LOL If I have to travel to a show its going to be in a warm place at a warm time of year!

 

[*Bunny*]

Awesome congrats!

For book keeping purposes - I attended the KY show last yr as my excellent pals Quadsweep, sis & family were there and had the additional joy of catching up w/ several other midwestern EF'ers. My target shows were in July - masters nationals & southern states. LOL If I have to travel to a show its going to be in a warm place at a warm time of year!

Hahaha that's RIGHT! I remember now! Thanks Sass. Well the May show is in summer in IL Too bad it's about 70 miles away from the city.

 

[ck2006]

Whether it happens or not, the time and dedication you give to everything you do is something you should be proud of!

 

[Will2BLean]

Ooh! I can't wait to see your progress. You're gonna do amazing.

 

[*Bunny*]

Whether it happens or not, the time and dedication you give to everything you do is something you should be proud of!

That is exactly what I am trying to focus on and appreciate.

Ooh! I can't wait to see your progress. You're gonna do amazing.

Hey thanks will2! I really do appreciate the support. As the comp season for 07 approaches there are going to be alot of ladies competing, some vets some newbs. I hope to inspire others as I have been inspired by them to take the plunge and actually go through with it.

I have to get organized with everything, school and working is going to be tough enough, then add a show. I need a bunny planner

 

[sbt2082]

Good luck with your goals for the show girlie

 

[HiDnGoD]

That is exactly what I am trying to focus on and appreciate.
Hey thanks will2! I really do appreciate the support. As the comp season for 07 approaches there are going to be alot of ladies competing, some vets some newbs. I hope to inspire others as I have been inspired by them to take the plunge and actually go through with it.

I have to get organized with everything, school and working is going to be tough enough, then add a show. I need a bunny planner

I know you can do it. No matter what happens, no one here would ever see you as a failure.

 

[*Bunny*]

Good luck with your goals for the show girlie

Thanks sbt, and you with yours when you decide on a show date.

------

I was dreading a little bit to travel for my 1st show so I was stoked when I got that email from the venue host. There was NO IL date listed on the schedule as of yet ... I'd be stupid not to jump all over a show date 'local' for me. Seems SO far away though.

Done studying for the day! Time to eat finally!

 

[*Bunny*]

I know you can do it. No matter what happens, no one here would ever see you as a failure.

I wouldn't care for much of those that would anyway.
You're a good bor HiDn

 

[LuluDeren]

I again felt like crap yesterday so I took the day OFF since I haven't had one all week. I took a CB to give me some energy

I am feeling better and in a better mood that's for sure.

I have great news. I was really very hesitant about posting details about any show I wanted to do b/c every time I did something fell through and it made me feel like a failure... I’m such a dope that is NOT the case once I relinquished control over something I couldn't control. This is a fitness forum and I tell you all so much about what’s going on with me, I figure wtf, if I put it out there maybe I’ll get my but in gear and stop being afraid of failing so much. Back in Sept., when I decided to go to Joe's wedding and not do the show this past Nov. I pulled out the NPC schedule and looked up some temp. dates I may be interested in. Heck it was sept and the 07 schedule was pretty scarce and not fully posted yet, the only date I came up with in the midwest was the bev int show in KY this March, this is the show Sassy was going to do last year I believe.. not a small show. When scorp announced she was going to do BB there I thought that would be cool to have other people there I knew!!! I’d be cutting it pretty close though so I may be there for support if anything. I have a few other things on the horizon so I wasn’t sure Id be able to make that show date to the best of my ability, so thankfully I got an email from the host of a show here in IL on May 12th and that is one I am going to aim for. I am going to be so busy with school until May I hope I can pull this off. We shall see. I got the final confirmation that my cousins wedding wasn’t that weekend (yee haw) and that is what I was waiting for before saying anything.

I have been working on diet & training ideas as things unfolded last few months and think I have a semi solid plan to get me started.

Yay! I'm glad you're feeling better, Bunny! I, for one, am really excited that you are prepping for the May comp and look forward to all your musings on the experience. That's the great thing about the ladies forum here, all wonderful, PRACTICAL diary's to both inspire and emulate.

 

[*Bunny*]

Yay! I'm glad you're feeling better, Bunny! I, for one, am really excited that you are prepping for the May comp and look forward to all your musings on the experience. That's the great thing about the ladies forum here, all wonderful, PRACTICAL diary's to both inspire and emulate.

^^ I could NOT agree more... isn't it great to find women who are about camaraderie and not rivalry? Great GREAT ladies here.

Thank you so much lulu I am really very happy and excited about this, trying to stay on even keel and keep a level head.

 

[badgergrl]

Yay!
Good stuff!

I hear you about the hectic preparation though. I am having the same dilema ...trying to pick a show in the middle of moving and going to school. I find for me though, the busier I am, the better I focus.

I didn't know you were in school Bunny. What are you studying?

 

[*Bunny*]

Yay!
Good stuff!

I hear you about the hectic preparation though. I am having the same dilema ...trying to pick a show in the middle of moving and going to school. I find for me though, the busier I am, the better I focus.

I didn't know you were in school Bunny. What are you studying?

I am hoping I will have the same focus Days off are kinda hard with my work unless I swing a business related adventure but not so keen on those when a comp or protan are involved. My clients just would NOT understand, esp why I look orange.

I tried to get back last semester but class was cancelled. Area of study will be science. I'll figure it out down the road as some other opps open up, haven't been in school for a long time so retaking some refresher science courses. No WAY I can jump into Organic Chem right now

Ugh I also have to take speech, but not until summer. I hate standing in front of large crowds so if you remember that was one reason I wanted to do a comp in the 1st place and what pretty much changed my mind to take the plunge. I figure I wouldnt be afraid of public speaking in front of strangers anymore if I had to bawls to stand in stripper heels half nekkid in front of strangers judging every inch of me, kinda literally. I've also blown it off for geez 6-7 years.

 

[badgergrl]

I am hoping I will have the same focus Days off are kinda hard with my work unless I swing a business related adventure but not so keen on those when a comp or protan are involved. My clients just would NOT understand, esp why I look orange.

I tried to get back last semester but class was cancelled. Area of study will be science. I'll figure it out down the road as some other opps open up, haven't been in school for a long time so retaking some refresher science courses. No WAY I can jump into Organic Chem right now

Ugh I also have to take speech, but not until summer. I hate standing in front of large crowds so if you remember that was one reason I wanted to do a comp in the 1st place and what pretty much changed my mind to take the plunge. I figure I wouldnt be afraid of public speaking in front of strangers anymore if I had to bawls to stand in stripper heels half nekkid in front of strangers judging every inch of me, kinda literally. I've also blown it off for geez 6-7 years.

We must have similar interests. I'm a pre-med, science major.
Speech sucks for everybody..just one of those things you have to do. I think really it only gets better with practice. It's a lot easier if you speak on things you're passionate about. We got to pick the subjects of most of our speeches in my class, so most of mine related somehow to diet or exercise.
Let me know if I can be of any help with anything.

Love that smiley! Didn't even know that one existed. That says it all.

 

[*Bunny*]

We must have similar interests. I'm a pre-med, science major.
Speech sucks for everybody..just one of those things you have to do. I think really it only gets better with practice. It's a lot easier if you speak on things you're passionate about. We got to pick the subjects of most of our speeches in my class, so most of mine related somehow to diet or exercise.
Let me know if I can be of any help with anything.

Love that smiley! Didn't even know that one existed. That says it all.

My major going into to KU was headed the Pre med route, pediatric oncology. Before I kinda narrowed it down it was a mix b/w radiologist & anesthesiologist... Patch Adams kinda defined what I wanted to do. One way or another cancer made it back to me. I 've always wanted a career where I can change save better improve help lives. That is where I am happy, always have been, that has been a constant with all this change. I find comfort in that at least.

How about your career path? Which direction you looking to go?

 

[*Bunny*]

Tomorrow starting something new for the next 5 weeks or so.

Cals today blew.. going to try to get another meal in later to give me these macros ... kinda have to force the food down...

Night ladies & gents

Calories Eaten Today
grams cals %total
Total: 1628
Fat: 48 430 27%
Sat: 9 81 5%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 174 584 37% ***114g complex
Fiber: 28 0 0%
Protein: 142 568 36%
Alcohol: 0 0 0%

 

[badgergrl]

My major going into to KU was headed the Pre med route, pediatric oncology. Before I kinda narrowed it down it was a mix b/w radiologist & anesthesiologist... Patch Adams kinda defined what I wanted to do. One way or another cancer made it back to me. I 've always wanted a career where I can change save better improve help lives. That is where I am happy, always have been, that has been a constant with all this change. I find comfort in that at least.

How about your career path? Which direction you looking to go?

I'm probably going to go to an osteopathic med school. I really like the hands on healing approach, and I was kind of torn between chiropractic and med school...so that's kind of the best of both worlds. I haven't on a specialty yet, maybe just general or internal medicine.

 

[florencia]

Night night!!! I think I di not make my macros either

 

[*Bunny*]

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Monday, December 04, 2006
No Weigh In Today

Workout – - On Empty

Warm up – 8-10 min LF Elliptical w/ UBM

Back & Chest, Abs – Supersets
• HS Iso Lat Pulldown + 30º DB Incline Bench –
50 x 12 --> 35s x 12
50 x 12 --> 35s x 12
50 x 15 --> 35s x 12

• Bent Over Barbell Row (BOBBR) + Flat Bench BB –
85 x 8 --> 65 x 12
75 x 12 --> 65 x 12
75 x 12 --> 65 x 12

• Single Arm Low Cable Row + DB Flyes –
27.5 ea x 12 --> 27.5s x 10
27.5 ea x 12 --> 25s x 10
35 ea x 12 --> 25s x 10

• Weighted Hypers + Decline Crunches –
10 lb plate x 12 --> 12 crunches BW
10 lb plate x 12 --> 10 lb plate x 12
10 lb plate x 12 --> 10 lb plate x 12

A.M. PWO Cardio –
• Step Mill – 20 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**

Sesapure
Cardio Breeze
Glucorell-R

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex
Omega 3 Fish Oil
Women’s Ultra Daily
Cranberry 1000
E-400

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1 PWO 7:00 am
• 1 Cup Egg Beaters (mixed Garden Veggie & Southwestern) + ½ oz Reduced Fat Mex, Ground Pepper/Sea Salt
• Granny Smith Apple
• ½ Cup Oatmeal + few raspberries dash of cinnamon

Meal 2 Late post doc appt 12:00 pm
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins
• ~ 2 cups Mixed Cut Green Beans & Broccoli Florets

Meal 3 3:00 pm
• Myoplex Deluxe - RTD Chocolate Fudge
**This made me kinda sick todayl**

Meal 4 6:30 pm
• Veggie Spring Mix Bag of Salad with 6 oz Tyson Grilled chicken Breast strips, 2.5 tbsp Three Cheese Ranch (Light Done Right)
• Baked Potato with 1.5 servings Reduced Fat Cheddar, Sea Salt, Ground Pepper

P.M. PWO Cardio –
• Track – Ran 1/2 mile (everything was taken )
• Precor - 22 minutes, Full Incline

Meal 5
• 3 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 2 gallons * <-- Shooting for usual

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1893
Fat: 61 547 30%
Sat: 16 145 8%
Poly: 1 12 1%
Mono: 3 27 2%
Carbs: 166 519 29%
Fiber: 36 0 0%
Protein: 186 744 41%
Alcohol: 0 0 0%

 

[*Bunny*]

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Tuesday, December 05, 2006
Weight 174 lbs

A.M. Cardio – On Empty
• Step Mill – 40 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**

Sesapure
Cardio Breeze
YES
Glucorell-R

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex
Omega 3 Fish Oil
Women’s Ultra Daily
Cranberry 1000
E-400

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1 8 am
• Myoplex Deluxe - RTD Chocolate Fudge

Meal 2 & 3 11 am, 2pm
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins
• ~ 2 cups Mixed Cut Green Beans & Broccoli Florets
• 1 oz Almonds

Meal 4 5 pm
• Myoplex Deluxe - RTD Chocolate Fudge

Meal 5,6
• I ate Mexican & had a rita

^^ emotional eating got the best of me guilty


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 1.5 to 2 gallons * <-- Shooting for usual

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

 

[al420]

Hi Bunny - I would have said something but that seems a bit needy to me - anyway, I had nothing at all to do w/ being born so the celebration has always confused me a bit.

 

[*Bunny*]

Hi Bunny - I would have said something but that seems a bit needy to me - anyway, I had nothing at all to do w/ being born so the celebration has always confused me a bit.

There is nothing wrong with sharing the day you were born with anyone. I appreciate that day more now than ever. You wouldn't be needy to me so next time tell me.

 

[al420]

There is nothing wrong with sharing the day you were born with anyone. I appreciate that day more now than ever. You wouldn't be needy to me so next time tell me.

K - well next year on Dec 1st I will be 32 - so do not forget Bunny!

 

[*Bunny*]

K - well next year on Dec 1st I will be 32 - so do not forget Bunny!

writing that down

 

[mm107]

Note To Bunny:

Hello Bunny, it is I, MM107, aka Michael. Im dropping by to let you know that you still are a huge inspirational person to me and since my posting has slowed down due to training/school/work I have not had a chance to honestly let you know that. Now, enough with the mushy stuff, go kick some Ass and Kill That Shit!

P.S.

I also think you are fvkin HOT!

 

[*Bunny*]

Note To Bunny:

Hello Bunny, it is I, MM107, aka Michael. Im dropping by to let you know that you still are a huge inspirational person to me and since my posting has slowed down due to training/school/work I have not had a chance to honestly let you know that. Now, enough with the mushy stuff, go kick some Ass and Kill That Shit!

P.S.

I also think you are fvkin HOT!

Im in the same boat with you on being busy. Here when I can be Thanks for cheering me up, needed it

 

[al420]

writing that down

Sweet - I'm written down...............