a good workout help me

[castertroy]

HEY WHATS UP? YALL ! MY ? FOR YOU GUYS IS THAT I NEED A GOOD ROUTINE. I AM NEW TO THIS AND I AM TRYING TO GET HUGE WITHOUT TAKING JUICE. I AM PROTEIN AND CREATINE, AND AMINOS. I NEED A GOOD ROUTINE THAT I CAN STICK WITH TO ACCHIEVE THE RESULTS THAT I WANT. I CURRENTLY ARE 165 AND MY GOAL IS, I KNOW THAT IT WILL TAKE A WHILE BUT I AM READY AND FOCUSSED TO DO THIS. I WANT TO AVENTUALLY BE 185-205 BUT I WANT TO BE DEFINED. SO I HOPE THAT SOMEONE CAN GIVE ME SOME POINTERS FOR I AM NEW TO THIS.


THANKS HOPE YOU CAN HELP ME


TROY

 

[Bigsatan13]

what are doing now? what are your stats now? how long have you been doing this?