Hey guys, what could be the best product or agent over the counter to increase nutrient parititoning , I guess eating healthy would make it even easier for your body to absorb the good macronutrients right?
There are a couple things you can do to increase muscle insulin sensitivity:
1. Stick to low GI carbohydrates like oatmeal, brown rice and sweet potato. Fruits are fine in moderation but the problem with fruit is that it's very high in sugar and will cause a spike in blood sugar and insulin. I would limit fruit to one serving per day max.
2. A good nutrient portioning supplement like N2slin from n2bm.com will also help because it will increase muscle insulin sensitivity.
3. Supplement with 6-10g of fish oil per day to increase muscle insulin sensivity as well.