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So im going to be doing a 3 month (12 week) routine thats been altered.
Its the basic movements,
Basically the 5x5 program except with using lower weight and higher reps (8-12)
So if anyone knows the 5x5 routine, you have days A and B,
when i started this last week the squats were ripping my legs apart, its the first time in 6 months iv done 10 reps lol..
I have only been 2 times this week, i was going to go today but i'd rather go tomorrow, wednesday and friday and have the weekend to rest or do martial arts..
To be honest, i have had 2 weeks off prior to this day, so going 2 times this week maybe sprung me back into it, i could easily do a deadlift day today, but when i want to go tomorrow it just will not work.
Let me know what you think guys.
Its the basic movements,
Basically the 5x5 program except with using lower weight and higher reps (8-12)
So if anyone knows the 5x5 routine, you have days A and B,
when i started this last week the squats were ripping my legs apart, its the first time in 6 months iv done 10 reps lol..
I have only been 2 times this week, i was going to go today but i'd rather go tomorrow, wednesday and friday and have the weekend to rest or do martial arts..
To be honest, i have had 2 weeks off prior to this day, so going 2 times this week maybe sprung me back into it, i could easily do a deadlift day today, but when i want to go tomorrow it just will not work.
Let me know what you think guys.
