A bunch of PR movies!!!

[zackdarnell]

I don´t believe that the 70 degree bent over will be efective.

I was kind of thinking this, too. You might want to bend over a little more, maybe 45-60 degrees.

 

[b fold the truth]

It might help his power cleans though...both are done in a primarily upright position...

B True

 

[zackdarnell]

It might help his power cleans though...both are done in a primarily upright position...

B True

Very true. I didnt think about that.

 

[coolcolj]

Yates does 70 degree rows, albeit with a reverse grip, and look at his back! My back can definitely feel em, much better than dumbells rows that's for sure.

It works, wait till I post my before and afters for the last 4 months, you'll see how much thicker and wider my back has gotten, can't really tell in these low res movies

One day I'm going to be doing rows with this kind of weight, without the straps though

 

[Edu]

You are free to choose.
Ok.

but I don´t believe that the reason for the great back of yates is the 70 degree barbbel row.

 

[BodybuildingUniverse]

nice videos man, what do you use to shoot them? a camera with mpg feature or an actual camera? nice job...a great way to document progress

 

[Lord_Suston]

Everything was good except that p*ssy ass music in the background

 

[coolcolj]

You are free to choose.
Ok.

but I don´t believe that the reason for the great back of yates is the 70 degree barbbel row.

Well my back is pretty damn sore today - chest, triceps and biceps too - and I have to go do some olmpic lifts and pulls today
Well you can see for yourself, bend over and pull to your waist, and then stand up more and try again - feel the difference in back contraction? Especially in the lower lat region.
Anyway my pics coming soon will prove my back gained thickness from doing these, I only do chins and this row, that's it for back, plus some stimulation from olympic lifts and pulls.

Heavywear - just a digital camera that shoots unlimited length AVIs, Fuji F601. Any digital video camera will do the job. Not all digital cameras allow more than 10 sec of shooting though.

Well there is sometimes 2 sets of music playing, the normal Gym music (housey/techno), and then the music+ PA from the aerobics room
I might try putting some of my own music next time - I write music as a hobby

PS - just got my purple Bands today! Might try em with some pulls today

 

[zackdarnell]

I may try some rows like that sometime, then. I've never tried them that upright.

 

[thriller]

nice lifts man!!
i think im a try the bent over rows like that to. never done them like that!