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7 Weeks to a Shredded ME!...

because my back is very large comparitively speaking... my back double bi... SUCKS.. my arms, both bis and tris (mostly tris i think right now) need some serious growth for that pose to look proportional :rolleyes:

my suit jacket measurment is slightly lower than ur guess actually.
 
sgtslaughter said:
because my back is very large comparitively speaking... my back double bi... SUCKS.. my arms, both bis and tris (mostly tris i think right now) need some serious growth for that pose to look proportional :rolleyes:

my suit jacket measurment is slightly lower than ur guess actually.
Click to expand...
^^STFU It DOES NOT ... :rolleyes:
 
sgtslaughter said:
because my back is very large comparitively speaking... my back double bi... SUCKS.. my arms, both bis and tris (mostly tris i think right now) need some serious growth for that pose to look proportional :rolleyes:

my suit jacket measurment is slightly lower than ur guess actually.
Click to expand...

at least your measurements arent :
34 - 26 - 44 LOL
 
sgtslaughter said:
because my back is very large comparitively speaking... my back double bi... SUCKS.. my arms, both bis and tris (mostly tris i think right now) need some serious growth for that pose to look proportional :rolleyes:

my suit jacket measurment is slightly lower than ur guess actually.
Click to expand...

at least your measurements arent :
34 - 26 - 44 LOL

**Im not sure what my ACTUAL ones are...but im guessing like that since the back side is HuuuGe
 
sbt2082 said:
:wavey:
Click to expand...
:wavey:

how's your new lifestyle?... or new EF lifestyle with training and diet going, just checked out your log.

Aries13 said:
at least your measurements arent :
34 - 26 - 44 LOL

**Im not sure what my ACTUAL ones are...but im guessing like that since the back side is HuuuGe
Click to expand...

My jacket measurement is around 44 though... and i get tailored cuz they're meant to fit 44 inch bellies too, lol.

I'm sure you make whatever measurements you have look good ;)
 
sgtslaughter said:
:wavey:

how's your new lifestyle?... or new EF lifestyle with training and diet going, just checked out your log.

;)
Click to expand...

Well its not actually a new lifestyle... but taking it to the next notch so to speak :) Like lifting heavier and being a little stricter with my diet ;) Next time saay hi when you stop in ... I like visitors too :lmao: As far as EF... I am addicted :qt:

p.s. thanks for the K message :D
 
awesome! Glad to hear! I was a lifting nut "back in the day" and knew not one kernel or information about diet... came here after a few years hiatus from the lifting lifestyle and got back better than ever :)

EF's a quality place!
 
hmmm... Aries post up pics yet?
EDIT: visted gallery... nice, didn't know you've already graced the stage :)

Thumper... yup, betta get ahold of FF's digi and have his IFBB pro son with the 18's take some pics :)
 
Last edited:
*Bunny* said:
~~ Have a great weekend Sarge~~​
I miss ya already :rainbow:
Click to expand...
awww... :rainbow:

I missed you too!!! :qt:

Wow, I've got ALOT of catchin' up to do on here :worried:
AND in the "real world" lol.

Had an AMAZING vacation... well worth EVERY single unorthodox BB meal :D ... may have some pizza tonight to finish it off and then get back on track, ditch all the water i've acculated and get back in the gym :verygood:

Miss ya *B*
 
Sarge, were are those new pics we were talking about? Let's see some new ones. I'll be in town this weekend Al420 and we can do those pics if you want. Just no kissin'! I'm going to be posting new pics at the end of June and every month from then on. I think I might need to start one of these threads and update it everyday or so??? Sarge........pics man...pics. I think Al420 is going to get some up soon.
 
eh, i haven't made progress like before in a while, gimme a month at least damnit... i've been injured :rolleyes: lol...seriously though... haven't been able to train legs in a WHILE :worried: gotta figure somehting out for that but my lower back is pretty much good to go all around now i think.

Nice, go for it bro, here comes the FF and AL420 get lean to get big thread :)
 
sgtslaughter said:
awww... :rainbow:

I missed you too!!! :qt:

Wow, I've got ALOT of catchin' up to do on here :worried:
AND in the "real world" lol.

Had an AMAZING vacation... well worth EVERY single unorthodox BB meal :D ... may have some pizza tonight to finish it off and then get back on track, ditch all the water i've acculated and get back in the gym :verygood:

Miss ya *B*
Click to expand...
PIZZA!!!! You too?! Danngit I'm going for the Big C then I think ... lol

Since you are the male version of me (in many eff'd up ways lol ... )

Couldn't have said it better myself ... ^^ Glad you're back. I was expecting you to help me catch up ... GUESS NOT ... punk. :D

No worries after today ... I'll be on ya like "Syrup on a pancake" ... "white on rice"? Eh whateva ...

lol ... :velvett:
 
gjohnson5 said:
Stay strict and no junk food. NO CHEATING
you can do it
Click to expand...
:wavey:

He can & will ... you'll see ...

Well needed R & R ... & I'm on his @$$ about getting some massages ... :velvett: (i know it's all about the bens ... can get pretty $$$)

Yes, I am answering for him :)

:evil:
 
*Bunny* said:
PIZZA!!!! You too?! Danngit I'm going for the Big C then I think ... lol

Since you are the male version of me (in many eff'd up ways lol ... )

Couldn't have said it better myself ... ^^ Glad you're back. I was expecting you to help me catch up ... GUESS NOT ... punk. :D

No worries after today ... I'll be on ya like "Syrup on a pancake" ... "white on rice"? Eh whateva ...

lol ... :velvett:
Click to expand...
:D

just a INCREDIBLE weekend with some Amazing people ;) :verygood:

mmm... like strawberries on whipcream?
 
sgtslaughter said:
:D

just a INCREDIBLE weekend with some Amazing people ;) :verygood:

mmm... like strawberries on whipcream?
Click to expand...
I don't wanna know :rolleyes:

Easy with the berries & creamage there bud ... :evil:

Chicken & Veggies for you .. enjoy your "Last Supper"

gj - You're silly :)
 
haven't exploded yet... currently hovering over reminents of chinese food.

Terriaki spears, chicken fingers, pork fried rice all topped with duck sauce... previously ate some vanilla bean ice cream, threw some oreos for a kicker.

Oh yes... I am going to hate myself soon, and tomorrow. I can NOT belive how I used to eat this crap a few times a week.... i wanna hurl.. but it tastes so good, lol.

pounding water like it's my job along with seasapures and glucorell's as nessesary :coffee:

... until tomorrow.
 
Roofus said:
I have been reading through the post. And I was wondering if anyone could give me a basic meal plan suggestion or changes to my current one.
I started back to the gym and eating correctly last July, and had a goal of 12% body fat within a year. I'm 5'10" and down to 15%bf, and have dropped from 195 to 172lbs, but am having a really tough time with the last bit.
Currently, I'm on week 8 of Bill Stars 5x5, I do 15min of cardio on the days of work outs, and 2 sessions of 15min cardio on non-lifting days.

My current diet is five meals consisting of:
1) Bowl of creame of wheat or oat meal
2)wheat bread sandwhich, low fat mayo, turkey
3)ON whey protein shake
4)3 chicken strips, 1 cup brocolli
5)3 chicken strips, 1 cup brocolli

If I get the munchies I have a spoon of peanut butter or a couple handfuls of peanuts.
This is around 1,500-1,800 cals a day, depending on if I get a little hungrier or not.
Any recommendations or changes to this setup?
Click to expand...

Yes - I suggest you start your own thread
 
al420 said:
Yes - I suggest you start your own thread
Click to expand...
Agreed.

That way your post asking for help will get much more traffic and help... what you did is called "Thread Jacking" no appreciated unless it's brought about by the thread starter.

Update:

Today will be Eggs & Fat free cheese alternating with Iso & Gator because i need to go buy food.

I don't feel like a total piece of crap from yesterday's final binge surprizingly... that's a plus :)
 
sgtslaughter said:
Agreed.

That way your post asking for help will get much more traffic and help... what you did is called "Thread Jacking" no appreciated unless it's brought about by the thread starter.
Click to expand...
roofus great job on your progress thus far. :)

As the guys mentioned above, start your own thread in the forum, you will get better feedback that way (or SHOULD) .. or just PM anyone specifically.

:D

Hey Sarge. Happy H_day :)
 
Sarge -

Did you puke from all that food? I like to have a good puke now and then. No more cheating for a bit. I like it! Like it's your job!!!
 
FFQuads said:
Sarge -
Did you puke from all that food? I like to have a good puke now and then. No more cheating for a bit. I like it! Like it's your job!!!
Click to expand...
na, didn't release the beast... but I wanted to.

Literally felt like I was going to explode... like Alien III Style!

Hurt so bad I could barely drive away from the restaurant, lol.

No more cheating... strict cutting diet right now and for a while longer until I deem myself worth of bulking (somehow...leanly, or otherwise :rolleyes: )
 
sgtslaughter said:
Agreed.

That way your post asking for help will get much more traffic and help... what you did is called "Thread Jacking" no appreciated unless it's brought about by the thread starter.
Click to expand...

Wow. ok... I appologize. From reading the first couple of pages I thought we were just discussing ways/means/diet to get shredded. I was unaware that this post was solely yours. I'll get out of your way.
Cheers.
 
no problem, start a new thread we'll all help you there.

lol...yeah I have 42 pages in this thread :) Help yourself to reading through the evolution of my goals and changes to my phyisque.... I've posted pics in here along the way.
 
update:

Diet: finely tuned like a V-12 la mans race car ;)

Water: averaging ~2.5 gallons daily now

Sleep: always up there, lol... 8-9 hours on weekdays :) I love my sleep.

having fun with cookin' and making up concoctions of egg, veggies and chicken in a huge new pan that I able to cook >3 lbs. of poultry at a single time :)

Training: getting in what i can right now in my basement set up... focusing on strict form and 8-10 reps now... and about 4-5 sets per exercise. Hittin' the gym this weekend most likely and back there next week fo sho.

Current Goals: Preventing more injury, building up chest, while leaning out more with on point diet and just clean foods.

*that is all*
 
sgtslaughter said:
update:

Diet: finely tuned like a V-12 la mans race car ;) This is beautiful

Water: averaging ~2.5 gallons daily now ***:jarswim: Do you find yourself thristy all the time? Does it help curb hunger? :beer: water with my BFAM ...

Sleep: always up there, lol... 8-9 hours on weekdays :) I love my sleep. :FRlol: I have slept more in the past week than my entire life I think .. it's driving me nuts! Yes, sleep is so very important .. I wish there were more hours in the day to dedicate to this

having fun with cookin' and making up concoctions of egg, veggies and chicken in a huge new pan that I able to cook >3 lbs. of poultry at a single time :)

Training: getting in what i can right now in my basement set up... focusing on strict form and 8-10 reps now... and about 4-5 sets per exercise. Hittin' the gym this weekend most likely and back there next week fo sho.

Current Goals: Preventing more injury, building up chest, while leaning out more with on point diet and just clean foods. *cough cough pics * :)... at least YOU keep them & take them for reference & progress pics ... Since you will be seeing a difference, you should have something to look back upon to see your progress :)

*that is all*
Click to expand...
:wavey: TGIF ;)
 
oh yeah... H20 is the liquid of life :)

Diet Sprite Zero is my mid-day indulgence now.

*Bunny* said:
:wavey: TGIF ;)
Click to expand...
:wavey:

TGIMFF ;)

hmmm... i'll post my supps for now too from what i can remember off the dome:

Supplementation Update:

Glucorell-R
SeasaPure
PureCEE
AIFM
ALCAR
Oxycalm
Thermorexin
Multivitamin
Vitamin-C
Daily Detox (herbal blend)
Tribulus (had unopened bottles... figured i'm taking enough pills, just throwing it in the mix)
Glucosamine & Chondroitin With Msm
Digestive Enzymes
Calcium Citrate

on their way:
Cran
Cayenne Ginger (givin' it a shot Alex!)
Fish Oil Caps


Time to eat again... :Chef:
 
*Bunny* said:
Lay it all out there babydoll :D

LIKE the new 3 additions
Click to expand...

ok... Shaved my arms again today (haven't done that for a while). I'm likeing how i'm leaning out so... time to shave up... Shaved pits for the first time, EVER... that was weird... looks hella better without hairy pits with the front double bi now :evil:

:lmao:

... how's that for layin' it out there?! :verygood:

Thanks MWDG ;) Props to you for the Cran ideer :D ...fish oil figured why not, it was cheap, lol.
 
Do I see Cayenne and Ginger in there?

I got 2 of you now! :garza:

Got rid of the pit hair myself right after they put the pulldown machine directly in front of the mirror. Big wake up call. :)
 
alex2678 said:
Do I see Cayenne and Ginger in there?
I got 2 of you now! :garza:
Got rid of the pit hair myself right after they put the pulldown machine directly in front of the mirror. Big wake up call. :)
Click to expand...
sure do :coffee:

hahaha... too bad i went tanning a few times the previous week... kinda bright white... like a bleached seashell pits now... time to make another trip just to even that out :rolleyes:

How do you find sweating in and out of shirts w/o the hair there now? Anything I should prepare for?... seriously, lol.

AHHHH... ok, stomach is churining, time to eat... muuuust...step...awwwaayyy from thhhhhe ...cooooompuuuttteerrrr....
 
sgtslaughter said:
sure do :coffee:

hahaha... too bad i went tanning a few times the previous week... kinda bright white... like a bleached seashell pits now... time to make another trip just to even that out :rolleyes:

How do you find sweating in and out of shirts w/o the hair there now? Anything I should prepare for?... seriously, lol.

AHHHH... ok, stomach is churining, time to eat... muuuust...step...awwwaayyy from thhhhhe ...cooooompuuuttteerrrr....
Click to expand...

I think I sweat less now that I shave. Itchy as hell the first time I did it but I got used to it now. Use Certain Dry as an antiperspirant too.

For tanning do the stand up booths to get rid of the white marks under your arms. I stand from now on and hold onto the handles to get an even tan. Plus I had a tendancy to fall asleep in the beds and had to have someone come in to wake me up a couple times. :)
 
sgtslaughter said:
ok... Shaved my arms again today (haven't done that for a while). I'm likeing how i'm leaning out so... time to shave up... Shaved pits for the first time, EVER... that was weird... looks hella better without hairy pits with the front double bi now :evil:

:lmao:

... how's that for layin' it out there?! :verygood:

Thanks MWDG ;) Props to you for the Cran ideer :D ...fish oil figured why not, it was cheap, lol.
Click to expand...
NICE!!! Seriously I love that clean shaven bod, pits, arms, etc :D WOO HOO!!!... Hotness... Watch out ladies ... :)

alex2678 said:
Do I see Cayenne and Ginger in there?

I got 2 of you now! :garza:

Got rid of the pit hair myself right after they put the pulldown machine directly in front of the mirror. Big wake up call. :)
Click to expand...
:FRlol: aww man .. . alex = fuzzy wuzzy :D

alex2678 said:
I think I sweat less now that I shave. Itchy as hell the first time I did it but I got used to it now. Use Certain Dry as an antiperspirant too.

For tanning do the stand up booths to get rid of the white marks under your arms. I stand from now on and hold onto the handles to get an even tan. Plus I had a tendancy to fall asleep in the beds and had to have someone come in to wake me up a couple times. :)
Click to expand...

Not even going to comment about the tanning :velvett: for EITHER of you ... but props to both for keepin it clean :) Yummy :D Thanks for the reminder :) :verygood:
/threadjack..sowwy sweethawt
 
alex2678 said:
I think I sweat less now that I shave. Itchy as hell the first time I did it but I got used to it now. Use Certain Dry as an antiperspirant too.

For tanning do the stand up booths to get rid of the white marks under your arms. I stand from now on and hold onto the handles to get an even tan. Plus I had a tendancy to fall asleep in the beds and had to have someone come in to wake me up a couple times. :)
Click to expand...
Ok, excellent... my pits are doin' pretty dang good... wearing a kinda tight-T-shirt in which my pits would usually be quiet wet but they're not bad at all after analyzing them :)

Yup, I always use the stand up power booths, in and out in under 10 minutes, lol... although i have to duck down a little bit when i raise my arms to make sure i get everything in front of the lamps :rolleyes: not THAT tall but tall enough for it to be bothersome (6 footer).

hahahaha, that would be me too without a doubt, take a nap in the tanning bed... lol, funny stuff!
 
:lmao: I can't understand how anyone could keep bodyhair. If was with a woman who had hairy arms and legs I'd :sick: right there.

OK. Short rant over. :)
 
*Bunny* said:
NICE!!! Seriously I love that clean shaven bod, pits, arms, etc :D WOO HOO!!!... Hotness... to self: Watch out *B*... ;)

Not even going to comment about the tanning :velvett: for EITHER of you ... but props to both for keepin it clean :) Yummy :D Thanks for the reminder :) :verygood:
/threadjack..sowwy sweethawt
Click to expand...
tee hee

You know I dont' like, nor is it healthy to Burn skin... i just got some "color" to my pale ass hon... ur a :qt: ..shhhhh. :verygood:
 
sgtslaughter said:
Ok, excellent... my pits are doin' pretty dang good... wearing a kinda tight-T-shirt in which my pits would usually be quiet wet but they're not bad at all after analyzing them :)

Yup, I always use the stand up power booths, in and out in under 10 minutes, lol... although i have to duck down a little bit when i raise my arms to make sure i get everything in front of the lamps :rolleyes: not THAT tall but tall enough for it to be bothersome (6 footer).

hahahaha, that would be me too without a doubt, take a nap in the tanning bed... lol, funny stuff!
Click to expand...

:lmao: Usually I tan at a salon but my gym has a free tanning bed with membership. I only used it a few times and this guy had to knock on the top of the bed to wake me up last time I used it. I went nuts. "Gettaphuckouttahere. Jesus Christ!" I'll stick to the booths from now on. If the tanning girl wants to walk in she's more than welcome. :)
 
sgtslaughter said:
:FRlol:

"Getthaphuckoutahea...whodoyatinkuare"

:lmao: yah i can imagine that one!

hehe, do they rub lotion on for free?
Click to expand...

Hahaha. I'm gonna have to ask. Just started using the lotion last week thanks to Scorpiogirl's little scolding. :verygood: I feel like walking to the front desk without any clothes on "Excuse me but I'm having some problems getting this stuff on my back?" "Not sure what I should do." :lmao:
 
alex2678 said:
Hahaha. I'm gonna have to ask. Just started using the lotion last week thanks to Scorpiogirl's little scolding. :verygood: I feel like walking to the front desk without any clothes on "Excuse me but I'm having some problems getting this stuff on my back?" "Not sure what I should do." :lmao:
Click to expand...
lol... that's my exactly reason for not using any lotion either.

I'm only in the booth for 5 minutes usually though :verygood:

Deff no way in hell i can touch some of my back :rolleyes: :evil:
 
I'm sure someone would be more than willing to help either of you two out as long as it wasn't violation to terms of service of the salon :)

No excuses ...

ACC-4.jpg


* throw it in the gym bag ... *
 
It's a pain in the ass already but I guess if it prevents aging of the skin. :rolleyes: I used it once in college and had class right afterwards. Everyone kept commenting how it smelled like the beach in here. January I'm the only one with a tan sitting there trying to deny it. Bought the unscented one this time though. I'll have to look into seeing if any orals have the same effect.
 
alex2678 said:
January I'm the only one with a tan sitting there trying to deny it.
Click to expand...
:lmao:

As long as someone's a "fitness buff" I think it's "acceptable" ... it's the Girly Men than tan mid-winter and get their eyebrows waxed that chaps my ass like wtf!?
 
sgtslaughter said:
:lmao:

As long as someone's a "fitness buff" I think it's "acceptable" ... it's the Girly Men than tan mid-winter and get their eyebrows waxed that chaps my ass like wtf!?
Click to expand...

We had a bunch of those Ryan Seacrest type "faags" walking around with the tan 12 inch arms in a tight t-shirt. One guy tried to correct me in the cafe that I was holding my fork and knife wrong when I cut my chicken. I told him he was gonna have a fork in his eye if he didn't stop. :lmao:
 
GS never answered a question I had months ago via ticket (I've forgot what it was anyway, lol)... if it's important I'd post a thread somewhere to bring attention to the Mods/Admin if you don't hear back by Tuesday... give 24 business hours first though.

Thanks for the link... i don't tan much, only 3 sessions of VERY little time to give me some color, i'll go back a few more but that's it.

I deff. lotion up if I'm at the beach though.
 
opps... 2 days dust in here!

Diet, on point.. had a HORRIBLE food fit today after seeing some desert pics from a vacation album I was browsing thought today :rolleyes: Got over it, and did NOT eat what I wanted to.. had that angel *B* over my shoulder :)

Training has been going very well...
(Started training log journal today)

Legs got worked today! My knee held up... felt pain on ZERO weight leg presses :worried: Squats were good to go, kept adding weight... bar, and kept going up to 155lbs... ATF too... :rolleyes: I DO NOT want to have a busted knee, i'm too young for that crap, so not sure what is to become of my legs right now.

NOTE: Lifting scheme has changed from speed and power low reps to slow and steady and 8,10,12 reps.

Oh look what came with an Anabolic Fitness order recently ;)

anafit_T.jpg
 
sgtslaughter said:
opps... 2 days dust in here!

Diet, on point.. had a HORRIBLE food fit today after seeing some desert pics from a vacation album I was browsing thought today :rolleyes: Got over it, and did NOT eat what I wanted to.. had that angel *B* over my shoulder :)

Training has been going very well...
(Started training log journal today)

Legs got worked today! My knee held up... felt pain on ZERO weight leg presses :worried: Squats were good to go, kept adding weight... bar, and kept going up to 155lbs... ATF too... :rolleyes: I DO NOT want to have a busted knee, i'm too young for that crap, so not sure what is to become of my legs right now.

NOTE: Lifting scheme has changed from speed and power low reps to slow and steady and 8,10,12 reps.

Oh look what came with an Anabolic Fitness order recently ;)

anafit_T.jpg
Click to expand...
Way to represent my fave supp company with some nice Lats to go along with it :qt:

Sarge, wow do you look good in a pair of jeans ... Guess right? ... :D

Looking GOOD ...

Phenom tush, WIDE back, Great AF plug ... :D






& back the phuck away from the cake :velvett:

:angel:
 
*Bunny* said:
Way to represent my fave supp company with some nice Lats to go along with it :qt:

Sarge, wow do you look good in a pair of jeans ... Guess right? ... :D

Looking GOOD ...

Phenom tush, WIDE back, Great AF plug ... :D

& back the phuck away from the cake :velvett:

:angel:
Click to expand...

:D:D:D:D

Thanks *B* ... you guessed right (pun too obvious to ignore, lol)!

Your opinion means a great deal to me... thank you again, YOU are much appreciated... never forget that :qt: :heart:

:rolleyes: I backed away from the thought of eating the cake and icecream! BOOOOOOOOOOOOO! Next week... meeeeyyyybe ;)
 
totally jelous. Your entire ass fits in my left pocket!! :lmao:


... nice friggin shirt man.. Hey, L., dude, hooooook meeeee upppppp!!!!

;)
 
Ulter said:
You're stylin' now bro
Click to expand...
Thanks... but...

I don't wear it because it's "hip" or "cool" or simply because I buy the products...

I wear the T-shirt because I believe in the company and its products.

I don't believe in many things... but your products have worked extremely well for me, and I hope others will benefit as I have.

...truely.
 
sgtslaughter said:
Thanks... but...

I don't wear it because it's "hip" or "cool" or simply because I buy the products...

I wear the T-shirt because I believe in the company and its products.

I don't believe in many things... but your products have worked extremely well for me, and I hope others will benefit as I have.

...truely.
Click to expand...
WOW .. this post is a 1st coming from you .. I'd be lying if I said I wasn't shocked ... Sarge, that's awesome :rose:


Ghede - You kill me :FRlol:
 
my legs from gastroc up to my glutes are SOOOOOORE!

Feels good :evil: Haven't felt like this in a while, I have no idea when i was last able to work legs.

Did NOT want to get out of bed this morning because of the soreness.

Diet... is going to lack protein today, at least until I'm able to cook up more chicken and eggs later.

Need to figure out a training split I'm going to work with exercises and all.

I need structure now that i'm doing higher reps, Spending WAY too much time in the gym.

May take tonight off (cardio only?) and train chest again tomorrow ... going to set up my split to train chest 3x week maybe along with tris and bis too?

Lots-o-ideers

Time to put into action... :coffee:
 
Because you're my BFAM, my best friend & I :heart: you buddy ...



"For a long time it had seemed to me that life was about to begin.....
But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid.Then life would begin. At last it dawned on me that these obstacles were my life."
~ Alfred Souza ~

"You may be disappointed if you fail, but you are doomed if you don't try."
~ Beverly Sills ~


"Our greatest glory is not in never falling, but in rising every time we fall."
~ Confucius ~

"Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure? Remember, you must use it, as it is given only once. Once wasted you cannot get it back."
~ Author Unknown ~
​
 
It's so hard right now it seems not to be marinating in my own self analyization... Trying to use every hour to be productive as i possibly can is quite the task in my life at this momment. But I am on the upswing... and I have you to thank you for that.

*B* my :angel:

:heart:
 
sgtslaughter said:
:bigkiss:
A "thank you" does not even do you justice... :rose:
YOU are so much appreciated B_B* ... that means alot..
Thank you, for just being you.
:rose:
Click to expand...
:D :rose: You are so very welcome
sgtslaughter said:
It's so hard right now it seems not to be marinating in my own self analyization... Trying to use every hour to be productive as i possibly can is quite the task in my life at this momment. But I am on the upswing... and I have you to thank you for that.

*B* my :angel:

:heart:
Click to expand...
:D Can I go back to being a *Brat* Now ... pluuuuuese ......
 
30+ minutes of cardio tonight... gettin' ready and headin' out.

I need more ISO :worried: gotta downgrade for now sadly... giving trueprotein.com a whirl soon.

Poppin' some ibrophen before and after... and ice and heat after on the bad knee.
 
FAHK! Ran outa time... 20 mins cardio, mostly Arch Trainer. 5-7 minute warm up/sprint on treadmill.

Knee feels like a newborns :D

Back hyper extentions: 3 sets (bodyweight, 25lb, 45lb)
Cable Rope crunches: 3 sets (40lbs, 90lbs, 150lbs/stack) ...wow do my abs feel abused right now, lol

I did a set of decline cruches with a 10lb plate... eh, no fun... bored

I need core work ideers!!! Anybody wanna hook it up... i'll do some research at a later date :)

Fun and exciting lower ab work would be great :) :coffee:

Time to cook up food for the next few days i'm outa errthiing :Chef:
 
sgtslaughter said:
FAHK! Ran outa time... 20 mins cardio, mostly Arch Trainer. 5-7 minute warm up/sprint on treadmill.

Knee feels like a newborns :D

Back hyper extentions: 3 sets (bodyweight, 25lb, 45lb)
Cable Rope crunches: 3 sets (40lbs, 90lbs, 150lbs/stack) ...wow do my abs feel abused right now, lol

I did a set of decline cruches with a 10lb plate... eh, no fun... bored

I need core work ideers!!! Anybody wanna hook it up... i'll do some research at a later date :)

Fun and exciting lower ab work would be great :) :coffee:

Time to cook up food for the next few days i'm outa errthiing :Chef:
Click to expand...
I'm going to leave this for G-Love.... You asked for it .... :) :velvett:
 
sgtslaughter said:
FAHK! Ran outa time... 20 mins cardio, mostly Arch Trainer. 5-7 minute warm up/sprint on treadmill.

Knee feels like a newborns :D

Back hyper extentions: 3 sets (bodyweight, 25lb, 45lb)
Cable Rope crunches: 3 sets (40lbs, 90lbs, 150lbs/stack) ...wow do my abs feel abused right now, lol

I did a set of decline cruches with a 10lb plate... eh, no fun... bored

I need core work ideers!!! Anybody wanna hook it up... i'll do some research at a later date :)

Fun and exciting lower ab work would be great :) :coffee:

Time to cook up food for the next few days i'm outa errthiing :Chef:
Click to expand...

You ever use one of those ab balls and use a 25 plate on chest and do little crunches..... always works best for me. I just read a study that said even with all these high tech gadgets to do abs BY FAR a crunch is the best exercise.
 
sgtslaughter said:
opps... 2 days dust in here!

Diet, on point.. had a HORRIBLE food fit today after seeing some desert pics from a vacation album I was browsing thought today :rolleyes: Got over it, and did NOT eat what I wanted to.. had that angel *B* over my shoulder :)

Training has been going very well...
(Started training log journal today)

Legs got worked today! My knee held up... felt pain on ZERO weight leg presses :worried: Squats were good to go, kept adding weight... bar, and kept going up to 155lbs... ATF too... :rolleyes: I DO NOT want to have a busted knee, i'm too young for that crap, so not sure what is to become of my legs right now.

NOTE: Lifting scheme has changed from speed and power low reps to slow and steady and 8,10,12 reps.

Oh look what came with an Anabolic Fitness order recently ;)

anafit_T.jpg
Click to expand...

Humina humina :p

woot woot :p

humina humina :p

woot woot :p
BOO-TAY
bigsmiley.jpg
 
cityhick said:
You ever use one of those ab balls and use a 25 plate on chest and do little crunches..... always works best for me. I just read a study that said even with all these high tech gadgets to do abs BY FAR a crunch is the best exercise.
Click to expand...
I think I'm going to invest in a stability ball... I'll also use it for dumbell work and uber-isolization (? or something like that, lol).
 
i usually stay away from the balls in the gym.....just re-read that hahaha. anyway, i always do hanging leg raises and then bicycle crunches. i do 4 sets of hanging and then like 2-4 sets of bicycle crunches...i try and do like 1 minute...rest 20 seconds and then go for another minute....if i'm feeling really loco i'll do 1 set of leg raises and then straight to bicycles....i'll do this non stop for about 6-8 sets.

maybe try this...
 
Ahh, good ideers!

I can do the bicycle crunches @ home too... hanging, i'll give a shot in the gym.... maybe strap some ankle weights on, or try to hold a dumbell with my feet together? :evil:

Thanks!
 
doing reg knee raises got to easy so i started holding it for a 3 count at the top...and bretahing out as hard as i could...and then letting it back down.....i can only do like 12 of these...really tough!

i've tried ankle weights and dumbells btwn the legs...... i feel it more in my quads then anything....but try it out...you may like it
 
Ahhhh... good points, thanks.

I'm going to have to mess around with a wide variety of exercises and see which one's I like best.

Those rope crunches kicked my ass though, I like them for sure.
 
yeah...they are great too!! once i'm at where i wanna be as far as bf% is concerned those will be my main ab exercise...they get me super hard!
 
touche' hahaha....

will start today....not really sure why i stop doing those when i'm heavier
 
:)

I HATE doing them, but core work must be done now that I have been enlightened... to prevent injury, and helps posture... too many positives not to do it year round, but must be changed up just like any other muscle group.
 
Bicycles with Upper Body Motion super'd with Scissor Kicks, start at 30 seconds each, 30 seconds rest, repeat for 5 sets ... you WILL feel these...

Hanging Pikes obviously

Ab Vacuums ... GREAT to help tighten the low back low abdominal pooch .. (You've seen my stomach, and spot reducing smot reducing .. they WORK )

Wood Choopers

I knew Ghede has killer suggestions that

Stability ball crunches .. I do these FULL extension …

I do believe in weighted work as long as your form is perfect, you are NOT pulling with your hip flexors / legs, etc … abs only .. dig your hands into your lower abs to FEEL them working if you must … abs are only boring until you start to see them working & see the six pack .. them you fall in love with them & get all types of creative (enter Ghede…) …
 
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