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7 Weeks to a Shredded ME!...
- Thread starter SgtSlaughter
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SgtSlaughter
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Pizza was so good, i should have gotten more but I ended up eating those fruit candy slices, chocolate covered coconut thingys, and some fudge while at the shore 
Reward for not going to the gym for a few days... it's my carb up
lol
Massage tomorrow afternoon
WOOHOO!!!! Can't WAIIIITTT
Lots of course work to do this weekend and misc stuff though
blah.... relaxing whenever I can like now.
Chicken, brocolli, olive oil with some sea salt for my last meal will do
... had enough sugar to kill a diabetic earlier.
... chuggin' water, my face feels swollen. So worth it too
Reward for not going to the gym for a few days... it's my carb up
lolMassage tomorrow afternoon
WOOHOO!!!! Can't WAIIIITTT
Lots of course work to do this weekend and misc stuff though
blah.... relaxing whenever I can like now.Chicken, brocolli, olive oil with some sea salt for my last meal will do
... had enough sugar to kill a diabetic earlier.... chuggin' water, my face feels swollen. So worth it too
Keep drinking H20 .. you'll need it for deep tissuesgtslaughter said:Pizza was so good, i should have gotten more but I ended up eating those fruit candy slices, chocolate covered coconut thingys, and some fudge while at the shore
Reward for not going to the gym for a few days... it's my carb up
Massage tomorrow afternoon
WOOHOO!!!! Can't WAIIIITTT
Lots of course work to do this weekend and misc stuff though
Chicken, brocolli, olive oil with some sea salt for my last meal will do
... chuggin' water, my face feels swollen. So worth it too
Glad you had fun! Have a great weekend 
SgtSlaughter
New member
ouu good call thanks!! forgot... gotta stay super boyant for that too*Bunny* said:Keep drinking H20 .. you'll need it for deep tissue
Thanks!
Don't be a stranger Hope you feel better soon
* 8SgtSlaughter
New member
The massuse tore me up, in a good way..
my shoulder girdle area (Front delt, pec minor, down to bis and forearms) is like a cobweb mess.
That explains the pain i get in my hands and numbness in the morning.
She dug DEEP... feeling looser already.
My traps had knots all over... and my neck, dug around there alot.
Quads KILLED from the latic acid still in there she said (did some cardio this morning).
Back and lower back feels much better too... Overall she did a great job, wasn't too relaxing... it was more of a theraphy session, lol.
Going to make it a point to get there once a month.
Time to eat again
my shoulder girdle area (Front delt, pec minor, down to bis and forearms) is like a cobweb mess.
That explains the pain i get in my hands
and numbness in the morning.She dug DEEP... feeling looser already.
My traps had knots all over... and my neck, dug around there alot.
Quads KILLED from the latic acid still in there she said (did some cardio this morning).
Back and lower back feels much better too... Overall she did a great job, wasn't too relaxing... it was more of a theraphy session, lol.
Going to make it a point to get there once a month.
Time to eat again
SgtSlaughter
New member
Tingling.... i know exactly what you mean.BiggT said:
Ever since i recently (have to remember to) sleep on my back; it's helped me not to wake up with numb arms. I like to sleep on my stomach with my arms up... cuts off circulation though.
... My primary care physician doc told me to loose some muscle on my upper body
I deff. spoke too soon
, I had to ice down both shoulders... serious pain from the immflamation of everything up in there.... it Sucked to say the least, ice helped big time... along with some ibprophen and hours later a 1/2 a vicoden.Still feeling it... gotta hit the sack before the pain comes back, ice in the am if it hurts still.
When I go back... gotta tell her to ease up. The previous deep tissue I had was amazing. But i told this lady to go to town and well... she did, lol... opps
my fault.Food today...
(10am)started off with oats and milk before the gym
protein shake made at the gym for me
massage...
ground beef and brocolli, milk.
here's the good stuff
:Chinese food
... LOTS of it with ONE glass of a nice dry cab.then ice cream...
and more ice cream with some pie on it
... i'm bloated beyond belief right now
Water today has been through the roof to stay hydrate for massage and to help with all the sodium in the Chinese food... still dry mouth.
Tomorrow gotta get food in consistantly good food and lots of it, starting new training routine Monday.
SgtSlaughter
New member
aye ... 
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