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Here are 7 quick, 1-minute weight loss ideas.
Weight control is hard and requires consistent discipline.But there are also many quick tips that go a long way towards a healthier lifestyle.
Here are 7 quick 1-minute weight loss ideas according to Prevention dot com.
Number 7 -- Many people believe diet shakes are a great way to cut calories. But liquid diets usually don't last in the long run and the shortage of calories will only cause you to eat more later on..
Number 6 -- Sprinkle some flaxseed on your cereal or yogurt. High in fiber, ground flaxseed can curb hunger, meaning you take in fewer calories.
Number 5 -- Craving something sweet and oh-so-unhealthy for you? Well fool your taste buds by sucking on a eucalyptus or menthol cough drop which is said to abruptly stop those pesky cravings.
Number 4 -- Watch a horror or spooky flick. The idea is that you eat more when angry or happy but less when fear takes over.
Number 3 -- It might seem contradictory but indulge in a chunky soup. Filled with large veggie pieces, people who consume soap loaded with big vegetables feel more full than those who have a puree made from the same ingredients.
Number 2 -- Grab a paper towel and start blotting away the oil. Pizza and other greasy foods contain high amounts of oil, and the simple act of soaking up the excess can eliminate about a teaspoon of grease or 40 calories.
Number 1 -- Instead of having a full glass of your favorite juice, give yourself half of the usual amount and fill the other half with sparkling water. The easy process of diluting saves about 85 calories.
Here are 7 quick, 1-minute weight loss ideas.
Weight control is hard and requires consistent discipline.But there are also many quick tips that go a long way towards a healthier lifestyle.
Here are 7 quick 1-minute weight loss ideas according to Prevention dot com.
Number 7 -- Many people believe diet shakes are a great way to cut calories. But liquid diets usually don't last in the long run and the shortage of calories will only cause you to eat more later on..
Number 6 -- Sprinkle some flaxseed on your cereal or yogurt. High in fiber, ground flaxseed can curb hunger, meaning you take in fewer calories.
Number 5 -- Craving something sweet and oh-so-unhealthy for you? Well fool your taste buds by sucking on a eucalyptus or menthol cough drop which is said to abruptly stop those pesky cravings.
Number 4 -- Watch a horror or spooky flick. The idea is that you eat more when angry or happy but less when fear takes over.
Number 3 -- It might seem contradictory but indulge in a chunky soup. Filled with large veggie pieces, people who consume soap loaded with big vegetables feel more full than those who have a puree made from the same ingredients.
Number 2 -- Grab a paper towel and start blotting away the oil. Pizza and other greasy foods contain high amounts of oil, and the simple act of soaking up the excess can eliminate about a teaspoon of grease or 40 calories.
Number 1 -- Instead of having a full glass of your favorite juice, give yourself half of the usual amount and fill the other half with sparkling water. The easy process of diluting saves about 85 calories.
