7 precontest straight foward questions. Please help

[Shinobi]

I used the search tool and lots of info about precontest preparation but TOO much info and I got kinda confused. I know that everybody react different to carb loading, diuretics, water intake etc but I would like to know what most people usually do.

The contest is going to be Saturday May 28th
The questions are:
1) when should I stop drinking water? what about sodium intake?

2) When should I start taking diuretics and doses? (I have aldactone and aldactazide)

3) I know that carb up before a contest differ from person to person but normally when should I start carbing up? The night before the show or what?

4) I want to try humalog before the contest. How should I do it?

5) Should I use r-ala during carb up?( Considering that Im going to take humalog... dont know if r-ala and humalog should be used together)

6) When should I stop training and cardio before the contest?

7) Which supplements should I take during the last week of the contest? Creatine? Chromium? Really dont know what to take

During my researches I found tons of posts about Zilla Shitloading(at anabolex.com) but I didnt find the original Shitloading post by Zilla. Any of u guys have it? I wanna give it a try. BIG THANKS!

 

[onerepmaximum]

Well, I'll do what I can with this one. Starting the Wednesday of the contest, you will begin your water regimen. Hopefully you are drinking alot of water now.

Wednesday 2 gallons (also the day you should eliminate sodium as much as possible)
Thursday 1 gallon
Friday 1/2 gallon
Comeptition day sip

I don't know about the diuretics.

My glycogen deplete/replenish routine was taken from this article:
http://www.bodybuilding.com/fun/casi3.htm

I don't know about the humalog or R-ala

I wouldn't do any legwork with less than 11 days to go to the show.

As far as the shit loading, I'd be afraid that it would bloat me too much.

Good luck.