60/30/10

[JKurz1]

50/30/20....

 

[deco]

50/30/20....

What happens if you only increase the carb and protein ration and leave fat at around 10

 

[Lifterforlife]

Do not be afraid of fats when dieting like this. When you reduce carbs to that level, you need to pick up some calories from somewhere. EFA's can in fact have a positive effect on FA oxidation.

 

[UA_Iron]

that'd be the kind of diet you'd wanna do if you were on DNP.

but you'd have to raise protein a bit.

 

[JKurz1]

20% should be a bare minimum!!!! Can't burn fat without fat PLUS it's a primary source for Test!

 

[UA_Iron]

20% should be a bare minimum!!!! Can't burn fat without fat PLUS it's a primary source for Test!

I agree, fat/cholesterol has direct implications with your body's natural test production.

 

[deco]

In that case do you guys think I should keep the fats and carbs seperate throughout the day?

 

[JKurz1]

yup....

 

[Anthrax Invasion]

In that case do you guys think I should keep the fats and carbs seperate throughout the day?

What would fucking posess you to think carbs and fats need to be seperated? Do a bit of research and learn that food combining is a bunch of bullshit.

 

[deco]

I did research you faggot, did you think that just came of top of my head.