5x5 journey to incredible strength

[rustilldown]

Today's workout
20 min bike sprints
( sprint hard as I can for 15 seconds and then relaxed pedal for 45. I did this 16 times

Power. Cleans
135x5
135x5
185x5
195x5
205x5

Deadlifts
225 x5
275x5
315x5
365x5
405x4.. No chalk

10 min bike cool down

 

[rustilldown]

Slowly been carbing up and let me tell you the results are outstanding

20 min bike ride

Squats
225x5x5x12
315x5
405x3
315x10(nearly fainted but fuck it felt good)

Rows
225 x5(4 sets)

Close grip lat pull downs(v handle palms towards eachother)
160x12
180x8
220x6
260-whole stack ..x3
^^ drop set 160 to failure

10 min bike ride cool down

I feel absolutely fantastic .

 

[rustilldown]

20 min bike ride

Incline bench
135x15x15
185x5
205x5
225x5
225x4

That's all I had in me today. Was a stressful day at work but big things are happening with me, my wife and our company so it was a very good promising day followed by a decent incline push .

 

[rustilldown]

Tons of cardio last night

Deadlift
225x5x5
315x5
405x5
405x3 ( damn)

Squat
315x5(5 sets)

 

[rustilldown]

Tonight

Bike sprints

Incline bench
135x12
185x8
205x5
225x4
225x3
Tons of
Cable flys and rear delt work

 

[rustilldown]

45 min bike ride

Leg press 4 plates a side x 30 reps
4 sets SS calf presses

Front squat

135x5(just to find form)
225x5
245x5
255x8

Stretch

 

[rustilldown]

Sick workout

20 min fasted cArdio am and serious stretching , hip flexor and si joint exercises

Pm
30 min cardio

Squat.
225x12
315x5
315x5
365x5
315x5

Standing military
135x8x8x8x8

Front squat 225x5x5x5

Calf raises( whole bunch)

Eating about 500 grams of pretty clean carbs and low gi. Lots of cRdio is keeping water and bloat minimal and my energy and strength is getting to be an a personal best here. And I feel awesome live by the iron

 

[rustilldown]

30 min cardio

Incline bench
135x15
185x8
225x7(PR)
225x5

Weighted close grip pull downs

5 nasty sets worked up to 240 x6 clean reps really beat up the old back

Tons of face pulls and a nasty ab circuit

Getting stronger on a daily basis and cardio continues to improve

 

[rustilldown]

Dec 11/2013

20 min cardio

Back squat

225x12
315x5
315x5
365x5
405x2( not enough)

Dead lift
315x5x5x5

Dec 12/2013

Half hour cardio, stretch abs

 

[rustilldown]

Hit a 315 front squat for 4 solid reps with a pause . Good night