5x5 journey to incredible strength

[rustilldown]

17/06/2013

30 min fasted jog ( trying to sweat out Vegas good god that was a good time!)

Pm
5x5
Squat
235x5(5sets)
Db military
60sx5
Rows DB
90sx5

Easy day getting back into it!

 

[rustilldown]

18/08/2013
15 min bike sprints
Half hour weight circuit assistance
work (pull-ups, dips, hamstring curls, bicep curls )
Abs
Stair intervals
10 min bike ride
Really solid workout today

 

[rustilldown]

19/06/2013

5x5
Squat
265x5 ( 5 sets)
Deadlift
275x5 ( 5sets)
Incline bench
155x5(5setss)

Bw dips, calf raises, abs, pull-ups, curls

10 min bike ride and 10 flights stairs

View attachment 108243
Protein pancakes and coconut almond milk

Keeping weight at about 75% max I would say I'm not certain but I want to leave room to grow and not burn out. It's not a struggle but I feel form is perfect and I'm working on building back up to my levels naturally. The weight feels good and solid correct movements
Feeling good

 

[rustilldown]

View attachment 108253
Blackened steak and egg sandwich with a tbsp goat cheese.

Slice of rye bread and tbsp liverwurst

 

[Buildingup24]

Light weight baby light weight

 

[rustilldown]

Pm
30 min jog in the sun

Food

30 min bike ride
Assistance work
Side delts , rear delts , tricep and calf work

 

[rustilldown]

http://youtu.be/n6bvn9rf6J0

You can't be afraid to fail

 

[rustilldown]

20/12/2013

Blasted arms for the first time in a while curls and rope downs, skull crushers and drips

Then crushed calfs, leg extentions and hammy curls

Then more arms
Abs
12 min bike ride

Huge pump going in the arms

 

[rustilldown]

21/06/2013

30 min deep stretching

10 flights stairs

Hammy curls ss leg extentions
4 sets

3 sets split squats per leg

3 sets heavy donkey calf raises

Leg press 6 plates a side 12 reps 3 sets

 

[rustilldown]

22/0/2013

Smashed chest

Triceps and biceps

Feeling good being 100% natural.

15 min bike sprints