5x5 journey to incredible strength

[rustilldown]

View attachment 95863

Fresh start today

 

[Buildingup24]

Blizzards! SO DAMN GOOD!

 

[Buildingup24]

Tried something today. Did some "pull" work- cable rows- after every other set of pressing... I was like rocket launching all my pressing movements. May wanna try it.

 

[rustilldown]

Tried something today. Did some "pull" work- cable rows- after every other set of pressing... I was like rocket launching all my pressing movements. May wanna try it.

Sounds Intriguing ill give it a go.

I just am starting a push pull legs routine today should be fun

 

[rustilldown]

10/01/2013
Pull

10 min incline walk
Rotary cuff warmup
50bw pull-ups wide grip

Cg pull downs
160x12 drop set 100x12ish drop set 50 x failure
140x15 drop set 85x12 drop set 25x failure ( don't laugh .. 25 lbswas gruelling!)

Face pulls superset with rear delt cable flys ( 3 destructive sets)

Db rows
90x10 drop set 60x 10
90x8 drop set 60x 10

One arm preacher curls
35x 15 superset ez curl bar (40x failure)

35x15 superset ez curl bar 40 x failure ( started preacher with opposite arm first this time )

50 more bw pull-ups ( this was a struggle)

10 min bike ride cool down

 

[rustilldown]

Foooood
Porn
View attachment 95903

 

[NoFatChicks91]

This gives me a food erection

Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

Nice shit too man volume and intensity. Doing all those pull ups is fuckin beast

Sent from my SPH-L710 using EliteFitness

 

[Anthony1980]

I must say even just after the first week i can feel the difference! Im for sure sticking with this! 5x5 all the way!

Sent from my DROID X2 using EliteFitness

 

[rustilldown]

I must say even just after the first week i can feel the difference! Im for sure sticking with this! 5x5 all the way!

Sent from my DROID X2 using EliteFitness

This is good ! keep at it man