5x5 is kickin ass for me!

[Prime Rib]

I am now on my fourth week of 5x5 and I can't think of a better routine I have ever tried. I have EASILY went up 30 lbs on my flat and incline bench. I am going to stick with it for two more weeks, and then change up for a little while. If things stay on track like the past 3 weeks, I will have increase my overall bench by 50 lbs, in just over a month! That kicks ass.....


Josh

 

[Toozee]

Great work man!
keep up the good work.

 

[Legion Kreinak2]

Yeah, it really is a solid routine. I'm glad to hear you're makin' progress!

 

[c3ntrifug3]

agreed

Congrats to whoever introduced the program to this board. I also have had good gains: started 3 weeks ago with a flat bench of 295 (5x5) and just hit 315 for 5x5 this last monday. Great program!

 

[SofaGeorge]

I've been on 5x5 for about 9-10 months. It hasn't remotely gotten old.