Hi guys I'm still pretty new here and trying to take in everything I've heard the best diet is the one in the subject line... Is that the case? And if so can u give me an example of a meal? Thanks in advance!
I'm at 225 right now can see like 4 abs idk bf%... I was going to diet and get 'beach' ready to be honest but if I had the results I hoped continuing the diet and entering a local competition in June
The 40 40 20 is a great starting point if you don't know your body yet whether dieting down or bulking up ,if like me your carb sensitive that changes when I am dieting down to mainly protien and very little fats and carbs ,when bulking I am more 30 60 10 etc
Please Scroll Down to See Forums Below 
