4 days workout need help

[undisputedjaycee]

4 day split

mon - chest, shoulders

wed - biceps triceps

friday - legs/back

sunday - biceps, triceps

need help guys just this morning i went to the gym and did my biceps,triceps workout i lift weaker , i wanna know if my rest splits are ok..

 

[zedhed]

Hey bro could you please give a littel history on yourself, how long you been working out, age, the shape you are in right now, height. diet?
The more info you give the more we can provide suggestions for you.
Thanks man.