2x peanut butter sandwiches for pre-workout?

[Elite_Fry]

i was reading something and does this sound like a good pre workout meal?

 

[sawastea]

Ugh, I wouldn't. Keep it to CHO plus protein. ANPB is good any other time of the day, besides in your WO window.

 

[pintoca]

MOVED to Diet and BAND!!!

but since you ask, I normally have pure protein meals before my workout. My carbs I have earlier in the day, except for carb-up days where I eat carbs with every meal.

After the workout I hit the simple sugars/whey and NO FAT

 

[KillahBee]

I think there are many much better choices for pre-w/o out there. what exactly were you reading and can you post it up?


oh yeah, moved and band!!

 

[ZKaudio]

sometimes a good pbnj is soo good.

 

[|D_J^B_J|]

Maybe if you had it with a complete protein source such as meat, chicken, eggs or dairy, then it would be okay. The combination of bread and nuts will provide you with a complete protein source, but not that much.

 

[muscelove]

It depends of you are trying to add muscle then carbs and protein are good preworkout but if youre cutting then cut the carbs