Approved Log 25homes domestic-supply.com Bulk Cycle Log

[2Thick]

soup is the goat especially this time of year when it gets cold.

warms up your body nicely.

 

[Vadim Fedorov]

homes you are something special.
I love your chest day you got in some good exercises.

 

[wootoom]

No Doubt with this style of training you're going to be sore every workout.

the volume looks fantastic keep it up!

 

[SteveMobsterG]

Do you mean 110lbs Isolation curls?

 

[ballin2504]

Hit chest day b4 Christmas!!!

Flys
120x20
120x18

Chest press
120x20
160x18
160x15
160x12

Inc Chest press
120x18
160x15
160x12

Life fitness chest press
100x18
120x 15

Was really sore!!!

Bet you had a hell of a pump

 

[25homes]

Started inj bpc and tb500 into my back. Do you think nutrobal would help?

 

[25homes]

Do you mean 110lbs Isolation curls?

Yes that's what I'm doing

 

[RoySimpson]

Yesterday trained bis and tris

Isolated curls
85x25
85x20
100x18
100x18
110x12

Skull crushers
110x20
135x18
145x15
145x12
145x10

Preacher curls
60x20
60x20
80x15
80x 12
80x12

Tri pushdowns
50x20
50x18
60x12
60x12
60x10

Tris were lil sore from chest workout!!!

9am eggs cheese ham potatoes
11am muscle milk
2pm chicken rice black beans salsa cheese
5pm salmon and orza
7pm 2 beef and bean burritos

@25homes awesome work right here!

 

[MUSTANG_18]

Started inj bpc and tb500 into my back. Do you think nutrobal would help?

nutrobal could help bro
but into back you mean lats?

 

[25homes]

Smoked bis and tris. Couldn't lay off the dips and paid for it!! Had to rest next 2 days!!

Isolated curls
85x30
85x25
110x18
110x16
125x12
125x10 drop to 85x12
125x8 drop to 85x10

Dips
160x30
190x25
210x20
235x18
235x15
235x15 drop to 190x12
235x14 drop to 190x10

Dbell cross curls and hammer curls combine
25 each x 16 reps 8 each way
27.5 x 16 same as above
27.5x 14
30x12

Tri pushdowns
50x20
60x18
60x14
60x12 drop to 40x10

Pump was sick af!!

Diet
9am eggs cheese bacon
12 muscle milk
3pm stuffed salmon and rice
6pm brisket rice black beans corn sour cream salsa
9pm crab legs and rice

Feeling good def growing.