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pauljordan5
New member
Hey EF community,
I'm new to logging and thought i would start to log my progress.
Age: 45
Training experience:
Been training for 15 years but started to take it seriously for the past 5 years. Just recently sign with a coach @ ash lachlan 4 months ago. You can follow his logs on this forum.
Recently finished my 15 week cut phase and lost 12.5 kg (results below)
Now I’m week 4 into my growth phase and will log each day with updates. I started my growth phase at 85kg and currently at 92kg. My aim over the next 3 months is to reach 98kg and try and stay as lean as possible.
Training split:
Monday / Thursday – Upper
Tuesday / Friday – lower
Wednesday/Saturday – Cardio
Supplements:
Would love you all to follow and progress. I will answer any questions that you have. Each day i will post detailed logs of my food, weights, sets and reps that i lift as well as sleep patterns
I have included my before and after diet pics
I'm new to logging and thought i would start to log my progress.
Age: 45
Training experience:
Been training for 15 years but started to take it seriously for the past 5 years. Just recently sign with a coach @ ash lachlan 4 months ago. You can follow his logs on this forum.
Recently finished my 15 week cut phase and lost 12.5 kg (results below)
Now I’m week 4 into my growth phase and will log each day with updates. I started my growth phase at 85kg and currently at 92kg. My aim over the next 3 months is to reach 98kg and try and stay as lean as possible.
Training split:
Monday / Thursday – Upper
Tuesday / Friday – lower
Wednesday/Saturday – Cardio
Magnesium glycinate - 200mg morning 400mg before bed |
Fish oil - 6 grams per day 3am/3pm |
K2/d3 200mcg/10000iu first meal |
Multivatmin - 1 morning |
Vitamin c - 1000mg/day |
turine: 5g |
L-carnitine: 600mg |
Slu: 40mg |
M-Blue: 10mg |
Mots-c: 10mg |
NAD+: 20mg day |
creatine: 10g day |
test e: 900mg week |
GH: 10iu |
cialis: 10mg |
Would love you all to follow and progress. I will answer any questions that you have. Each day i will post detailed logs of my food, weights, sets and reps that i lift as well as sleep patterns
I have included my before and after diet pics
