Approved Log 2026 growth phase cycle Log

[gar71]

@gar71 hahah yes mate. They are so good. Nice way to start the day haha

 

[Django_]

Good morning EF legends,

Pre workout meal of 50g cocopops and 20g WPI in as well as:
2mg motsc, 0.25mg mt2, 100mg NAD+ thanks to the legends @ApexLabs_
128mg test e, 30mg deca, 20mg eq thanks to the stars @Buck Pharmaceuticals

Chest and shoulder day today:
B/b bench press: 2 x 10, 120kg, 130kg
Cable flies: 2 x 15 45kg
B/b shoulder press: 2 x 8 70kg
D/b lat raises: 2 x 12 22.25kg

Just getting back into full strength so not going to crazy but will head back to the gym later for some cardio

Have the best day legends

Looking huge brother!

 

[pauljordan5]

Looking huge brother!

@Django_ thanks heaps my man. Hope you are smashing it

 

[pauljordan5]

Good evening EF family,

Night time session today. Couple of shout outs, amazing products from @ApexLabs_ get on their motsc and NAD+, talk about energy boost. Also too @Buck Pharmaceuticals for their test e, deca and eq. Amazing during my growth phase. As always to the best coach ever @Swcc

I’ll also shout out to the annoying teenagers for taking all the machines at the gym while on their phone but at least they are at the gym haha.

Focus tonight was back and chest.
Lat pull-down 3 x 120kg for 12 reps
B/b bent over rows 3 x 8 at 100kg
B/B bench press 3 x 8 140kg
D/b flies 3 x 12 32.5kg

Nice heavy session tonight. Packed gym but love the atmosphere at night. Time to eat and recover as I have legs in the morning.

Have the best night everyone

 

[gar71]

Good evening EF family,

Night time session today. Couple of shout outs, amazing products from @ApexLabs_ get on their motsc and NAD+, talk about energy boost. Also too @Buck Pharmaceuticals for their test e, deca and eq. Amazing during my growth phase. As always to the best coach ever @Swcc

I’ll also shout out to the annoying teenagers for taking all the machines at the gym while on their phone but at least they are at the gym haha.

Focus tonight was back and chest.
Lat pull-down 3 x 120kg for 12 reps
B/b bent over rows 3 x 8 at 100kg
B/B bench press 3 x 8 140kg
D/b flies 3 x 12 32.5kg

Nice heavy session tonight. Packed gym but love the atmosphere at night. Time to eat and recover as I have legs in the morning.

Have the best night everyone

Great update, some good weight going up and also dealing with the tik tok kids, great effort brother

 

[pauljordan5]

Great update, some good weight going up and also dealing with the tik tok kids, great effort brother

@gar71 haha yes. So many phones out such little work done Hahha

 

[gar71]

@gar71 haha yes. So many phones out such little work done Hahha

Plenty of selfies ……