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Approved Log 2026 growth phase cycle Log
- Thread starter pauljordan5
- Start date
Looking huge brother!
@Django_ thanks heaps my man. Hope you are smashing itLooking huge brother!
Good evening EF family,
Night time session today. Couple of shout outs, amazing products from @ApexLabs_ get on their motsc and NAD+, talk about energy boost. Also too @Buck Pharmaceuticals for their test e, deca and eq. Amazing during my growth phase. As always to the best coach ever @Swcc
I’ll also shout out to the annoying teenagers for taking all the machines at the gym while on their phone but at least they are at the gym haha.
Focus tonight was back and chest.
Lat pull-down 3 x 120kg for 12 reps
B/b bent over rows 3 x 8 at 100kg
B/B bench press 3 x 8 140kg
D/b flies 3 x 12 32.5kg
Nice heavy session tonight. Packed gym but love the atmosphere at night. Time to eat and recover as I have legs in the morning.
Have the best night everyone
Night time session today. Couple of shout outs, amazing products from @ApexLabs_ get on their motsc and NAD+, talk about energy boost. Also too @Buck Pharmaceuticals for their test e, deca and eq. Amazing during my growth phase. As always to the best coach ever @Swcc
I’ll also shout out to the annoying teenagers for taking all the machines at the gym while on their phone but at least they are at the gym haha.
Focus tonight was back and chest.
Lat pull-down 3 x 120kg for 12 reps
B/b bent over rows 3 x 8 at 100kg
B/B bench press 3 x 8 140kg
D/b flies 3 x 12 32.5kg
Nice heavy session tonight. Packed gym but love the atmosphere at night. Time to eat and recover as I have legs in the morning.
Have the best night everyone
Great update, some good weight going up and also dealing with the tik tok kids, great effort brother
@gar71 haha yes. So many phones out such little work done HahhaGreat update, some good weight going up and also dealing with the tik tok kids, great effort brother
Good morning EF family,
Up early for a Sunday and time to smash some legs. It’s week 11 of growth phase but 3 of those I was sick and it stopped my progress a bit bit we power on. I’ll check in with my legend coach @Swcc this week to see our next steps.
Leg day. Slightly different than normal. Just wanted to mix it up a bit today.
Superset:
Leg extension: 45kg
Laying leg curls: 64kg
3 x 15
Superset:
B/B squats: 100kg
Walking lunges: 20kg plate
4 x 12
Stepper 15 mins level 8.
That was actually a crazy hard workout. Not a bad way to start the day.
Workout today was powered by the legends at @Buck Pharmaceuticals for the amazing test, deca and eq. Huge energy boost today from @ApexLabs_ for their unreal motsc and nad+. Amazing products all round
Up early for a Sunday and time to smash some legs. It’s week 11 of growth phase but 3 of those I was sick and it stopped my progress a bit bit we power on. I’ll check in with my legend coach @Swcc this week to see our next steps.
Leg day. Slightly different than normal. Just wanted to mix it up a bit today.
Superset:
Leg extension: 45kg
Laying leg curls: 64kg
3 x 15
Superset:
B/B squats: 100kg
Walking lunges: 20kg plate
4 x 12
Stepper 15 mins level 8.
That was actually a crazy hard workout. Not a bad way to start the day.
Workout today was powered by the legends at @Buck Pharmaceuticals for the amazing test, deca and eq. Huge energy boost today from @ApexLabs_ for their unreal motsc and nad+. Amazing products all round
super set squat is hot bro
Good afternoon legends,
Cardio session this morning.
Just updated my macros and calories:
Total calories: 3765
Protein: 294
Carbs: 425
Fats: 82
Foods:
Meal 1:
50g cocopops with 20g WPI
Pre-workout shake:
100ml coconut water
100ml pineapple juice
10g creatine
5g taurine
1 scoop BSN pre workout
Meal 2: After training
200g cream of rice
180g oats
40g WPI – chocolate
Meal 3 and 4:
200g chicken breast
2 eggs
135g pasta
70g mixed veggies
Meal 5:
180g tuna
70g mixed veggies
Session:
Cardio today was fasted: 30 minutes on the stepper. Fun!!!!! Level 8.
Did some abs and calf raises after. 2 x 15 each exercise.
Pre cardio:
2mg motsc - @ApexLabs_
100mg NAD+ - @ApexLabs_
128mg test e, 30 mg deca and 20mg EQ - @Buck Pharmaceuticals
Felt amazing. Make sure you try these vendors. Absolute Elite
Tomorrow is a big upper session.
Cardio session this morning.
Just updated my macros and calories:
Total calories: 3765
Protein: 294
Carbs: 425
Fats: 82
Foods:
Meal 1:
50g cocopops with 20g WPI
Pre-workout shake:
100ml coconut water
100ml pineapple juice
10g creatine
5g taurine
1 scoop BSN pre workout
Meal 2: After training
200g cream of rice
180g oats
40g WPI – chocolate
Meal 3 and 4:
200g chicken breast
2 eggs
135g pasta
70g mixed veggies
Meal 5:
180g tuna
70g mixed veggies
Session:
Cardio today was fasted: 30 minutes on the stepper. Fun!!!!! Level 8.
Did some abs and calf raises after. 2 x 15 each exercise.
Pre cardio:
2mg motsc - @ApexLabs_
100mg NAD+ - @ApexLabs_
128mg test e, 30 mg deca and 20mg EQ - @Buck Pharmaceuticals
Felt amazing. Make sure you try these vendors. Absolute Elite
Tomorrow is a big upper session.
@pauljordan5 , damn I'm jealous of your post work out meal, that's more carbs than I get in a day at the moment 
@Mr-cable hahhaah. I do get excited as soon as I finish my workout haha@pauljordan5 , damn I'm jealous of your post work out meal, that's more carbs than I get in a day at the moment
Good morning EF family,
pre workout meal in and pre workout shake done.
Also added to the mix the usual amazing products 2mg motsc, 200mg NAD + from @ApexLabs_ and the stars @Buck Pharmaceuticals for some great Test e, Deca and EQ.
I also put in 600mg l-carnitine thanks to my coach @Swcc who is a star.
Session today:
lat-pulldown: 90kg x 10, 110kg x 8, 110kg x 8
seated row: 120kg 3 x 6-8
Seated chest press: 118kg 3 x 6
B/b incline press: 115kg 3 x 6
d/b lat raises: 22.25kg 3 x 12
Superset:
B/b bicep curls: 45kg 3 x 10
weighted dips: 40kg 3 x 10
Solid 50 min workout today. not off to have my post workout meal of 200g cream of rice, 180g oats and 40g WPI (chocolate).
Have the best day everyone
pre workout meal in and pre workout shake done.
Also added to the mix the usual amazing products 2mg motsc, 200mg NAD + from @ApexLabs_ and the stars @Buck Pharmaceuticals for some great Test e, Deca and EQ.
I also put in 600mg l-carnitine thanks to my coach @Swcc who is a star.
Session today:
lat-pulldown: 90kg x 10, 110kg x 8, 110kg x 8
seated row: 120kg 3 x 6-8
Seated chest press: 118kg 3 x 6
B/b incline press: 115kg 3 x 6
d/b lat raises: 22.25kg 3 x 12
Superset:
B/b bicep curls: 45kg 3 x 10
weighted dips: 40kg 3 x 10
Solid 50 min workout today. not off to have my post workout meal of 200g cream of rice, 180g oats and 40g WPI (chocolate).
Have the best day everyone
@the_alcatraz thanks heaps brother
@Grumpy1 thanks legend. getting there
Omg! It's a gym epidemic!
Doom scrolling for 15 minutes inbetween each set, all the while taking 159 selfies! 
@koba thanks my brother. Appreciate itLookingJacked!
& conditioned!
Well done bro!
Apparently selfies build muscle….Omg! It's a gym epidemic!
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