Approved Log 2025 IFBB debut cycle and progress Log

[the_alcatraz]

Raptor labs and hard work brother.

Raptor labs is the GOAT bro

 

[Raptor Rep]

push session amped up by @Raptor Labs @Raptor Rep

triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

Flat dumbbell press
1 x 8 - 10 reps

high incline close grip smith press

1 x 10 - 15 reps

V bar triceps push downs

2 x 10 - 15 reps

Have added flat dumbbell press in just for the love of the game. Of course, a pump check as well.

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love dumbbell press bro theyre so good

lookin bloody good