Approved Log 2025 IFBB debut cycle and progress Log

[ceo]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

bros dual small stack cable rear delt flies good stuff. think i might hit that shit today @Dr.Dolittle nice finish with dumbbell lateral raises too

 

[Ulter]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

@Dr.Dolittle we should rename you to dr. doALOT cause this is a solid workout. i like how you keep it simple and efficient

 

[2Thick]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

amazing work on this training. it looks solid. i like the flies, laterals, and rows. mixing those curls in as well is awesome! @Dr.Dolittle

 

[RoySimpson]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

@Dr.Dolittle solid upper day! Back is looking wide!

 

[Tiger Salman Khan]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

@Dr.Dolittle Awesome numbers.....great training updates.........

 

[Dr.Dolittle]

This weeks Full check in Current Weight: 109.00


power housed by @Raptor Labs @Raptor Rep

Changes This Week:

slight reduction in fats and increase in carbs this week for food.

the push begins:

test increased to 262 mg a week
eq increased to 315 mg a week





Current PED Protocol:

• Test E – 262 mg/week
• EQ – 315 mg/week
• GH – 4 IU/day AM
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

3663 kcal

230 g protein

676 g carbs

35 g fat



rest day:

3164 Kcal

237 g protein

422 g carbs

52 g fat

 

[the_alcatraz]

This weeks Full check in Current Weight: 109.00


power housed by @Raptor Labs @Raptor Rep

Changes This Week:

slight reduction in fats and increase in carbs this week for food.

the push begins:

test increased to 262 mg a week
eq increased to 315 mg a week





Current PED Protocol:

• Test E – 262 mg/week
• EQ – 315 mg/week
• GH – 4 IU/day AM
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

3663 kcal

230 g protein

676 g carbs

35 g fat



rest day:

3164 Kcal

237 g protein

422 g carbs

52 g fat

damn your back got wider in like 2 weeks bro
how u do that?

 

[Raptor Rep]

This weeks Full check in Current Weight: 109.00


power housed by @Raptor Labs @Raptor Rep

Changes This Week:

slight reduction in fats and increase in carbs this week for food.

the push begins:

test increased to 262 mg a week
eq increased to 315 mg a week





Current PED Protocol:

• Test E – 262 mg/week
• EQ – 315 mg/week
• GH – 4 IU/day AM
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

3663 kcal

230 g protein

676 g carbs

35 g fat



rest day:

3164 Kcal

237 g protein

422 g carbs

52 g fat

growing nicely legend

 

[Dr.Dolittle]

push session amped up by @Raptor Labs @Raptor Rep

triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

Flat dumbbell press
1 x 8 - 10 reps

high incline close grip smith press

1 x 10 - 15 reps

V bar triceps push downs

2 x 10 - 15 reps

Have added flat dumbbell press in just for the love of the game. Of course, a pump check as well.

​

 

[Dr.Dolittle]

damn your back got wider in like 2 weeks bro
how u do that?

Raptor labs and hard work brother.