Wednesday March 27 2024
Starting out today few things of note. The first is my strength is still at a good starting point for being away and sick for a few weeks. The second is utilizing tbol even at 20mg a day has made a big impact for me getting back into the gym.
I have finally adjusted with tbol and that feeling of wanting to constantly snap off is fully gone, which I'm happy about. I now only feel that towards the weights in the gym when I get my mind focused on my workout.
I suspect weight is up a small % due to me being back on cycle, nothing major I went from 217.4 and now I'm at 218.8 Overall I felt great for the first time in a long time, pump, strength and total workout went great today.
Only changes I've made so far is deploying a small amount of aromasin at 3mg eod, I was experiencing some nipple itchiness in a small amount, that has since gone away after utilizing my AI.
I am still at that adjustment period trying to get fully back into things at the gym, so my workouts will be very basic and alot less volume for now, in a few weeks time I should be back at full speed.
Also the 250mg Para Pharma Test E smooth as silk, monday was first injection of the week for me, I used the right rear glute. Did 150mg test e & 100mg primo, absolutely zero pip or anything negative.
That site has been awesome, which I have GearHead to thank for that and hid constant spot on advice!
I feel after learning from my mistakes this time around we got this damn thing on the right track, life is all about trial & error mixed with gaining experience along the way, i am doing great, full steam ahead in the next few weeks time, overall I can say I feel upbeat and happier again, ready to go all out and see what we come out looking like in 16 weeks time.
Enjoy the update everyone!
Wixx
Back/Abs/Cardio
Seated Machine Row
4x10@195lbs
Lat Pulldown Machine
4x10@195lbs
Seated Cable Low Row
4x10@180lbs
Smith Machine Upright Row
4x10@215lbs
AB Torsion Rotation
1x50@45lbs ( left side)
1x50@45lbs ( right side)
Cardio
Treadmill
Incline 7.5
Speed 3.7
Duration 35 minutes
Miles 2.30
HR 138-144 ( entire session)
Calories burned 330