200+ gm protien how??

[joeljuice]

I take 70-90% of my protein intake from protein shakes. It would be vice to eat more real food, but i just cant.

 

[serge]

2lb of top round steak=200g of protein, 2 cans of tuna=75g, 1lb of chicken breast=100g. getting 300-400g is not that hard.

 

[Advaik]

serge what kind of tuna you buy, buckets? My tuna is only 13g of protein.

Still I find it very easy to beef up the protein. My diet is already at 220g and I only put 1400 calories, 30fat, and 55 carbs in it so far. Still gotta get it up to 150 carbs and 2500 calories - that means atleast another 50-75g of protein going in. I don't see how you can't reach your goal even if you don't drink whey.

 

[reconnect]

2lb of top round steak=200g of protein, 2 cans of tuna=75g, 1lb of chicken breast=100g. getting 300-400g is not that hard.

YES its very hard on the wallet