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200+ gm protien how??
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any of you eating soy heres what i found about it
"Soy protein is quickly again becoming popular amongst the bodybuilding community. The reason RESEARCH! Here is what research has discovered about soy isolate.
1. Soy fights cancer and has anti-estrogenic effects.
2. Soy has the highest amount of BCAA glutamine and arginine.
3. Soy may raise the level of endogenous production of thyroxin, which in turns speeds up metabolism.
4. Daidzein, one of soy's isoflavones, may raise the level of testosterone and growth hormone.
5. A diet rich in soy decreased the chance of heart disease.
Soy protein is considered a must in a bodybuilders diet. Due to extreme low cost, bodybuilders experience great gains in muscle mass and decrease in body fat"
what do you guys think
"Soy protein is quickly again becoming popular amongst the bodybuilding community. The reason RESEARCH! Here is what research has discovered about soy isolate.
1. Soy fights cancer and has anti-estrogenic effects.
2. Soy has the highest amount of BCAA glutamine and arginine.
3. Soy may raise the level of endogenous production of thyroxin, which in turns speeds up metabolism.
4. Daidzein, one of soy's isoflavones, may raise the level of testosterone and growth hormone.
5. A diet rich in soy decreased the chance of heart disease.
Soy protein is considered a must in a bodybuilders diet. Due to extreme low cost, bodybuilders experience great gains in muscle mass and decrease in body fat"
what do you guys think
HumanShell
New member
HOLY SHIT Willyumyum. Have you figured out how much it's gonna cost you to eat that diet? My god.
Willyumyum
New member
i figured in the range of 80-100 a week for the diet, not quite sure exactly, but not too much....
But think about this spending 30-40 bucks on a 2lb tub of protein every two weeks is already 60-80 a month and then add food on top of that... in a year you'd save yourself a good hunka change from not using so much protein powder...
YUM
But think about this spending 30-40 bucks on a 2lb tub of protein every two weeks is already 60-80 a month and then add food on top of that... in a year you'd save yourself a good hunka change from not using so much protein powder...
YUM
My Doctor told me that your body could not absorb more than 50g. of protein each time you eat. He also told me that taking Ginger Root (either the actual root or in pill form) would enable your body to absorb upto 80g. at a time. I drink 80g. with each protein shake and eat chicken, beef, and tuna thru out the day. I usually consume around 300-350g per day.
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Original_N2Deep
New member
I believe it to be much cheaper to get your protein form shakes. Like 30 cents for a protein shake compared to a dollar for a chicken breast. However I would prefer food protein over shakes.
diamonddiceclay
New member
you'll need some powdered protein
