200+ gm protien how??

[reconnect]

how do you manage to eat like 300-400gm a day?? im trying to eat as much as possible but i really get over 220gm

 

[The Almighty]

I agree...but I only weigh 165 so thats ok for me

 

[liftsiron]

Eat as much as you can, then add a protein shake or two.

 

[1Banshee]

A couple of good protein shakes a day will do the trick!!! I usually get 120 to 180 grams just from my shakes (2-3)...

 

[reconnect]

that must be some big ass shakes !

 

[Frank Sepe]

Reconnect-- A couple of questions?

How much do you weight?
What are your goals--fat los, weight gain, maintain weight?

These are things that will determine where and how to get your protein.

When dieting, I drink 3-4 50gram protein shakes daily. 1 for breakfast, 1 after training, 1 before bedtime, and another whenever I feel hungry. I also use protein bars, myoplex low carb are very good.

When trying to gain weight, just drink Nlarge 2 or some other high cal, high protein shake. Or atleast have half of 1 after your meals. It is really not that hard to get the protein.

 

[YellowD]

Shakes are the way to go, about 40 to 60 grams of protein in a regular shake with the milk. Just stick them in between meals, they digest quickly.

 

[hard]

I suck back 4 isopure clear protieen drinks by "perfect" at 4og each per to add 160g of very easliy absorbed balanced protien per day. Off cycle I havee just 2/day.
They aree nnot cheap ( 3.50 each in bulk) but they can't be beat. Try woorkinng out immeediatly after sucking back a milkshake.....nno problem with these suckers.

good gainin

 

[Nathan]

It's hard, I agree, and I get about 180g of protein from shakes myself. I'm aiming for at least 350g per day (more like 400g), with about as many carbs and 80-90g of fat (healthy fats like peanuts help me get the extra calories in).

 

[DTOX]

60g of Protein in a shake with every single meal.