20 Ibs Quickly

[MIGrlNTPA]

I recently went on a crash diet to lose a quick 10 Ibs. It was a success BUT soon after I gained it back plus some . So now I need to lose almost 20 Ibs. What is the average amount of time a person could lose 20 Ibs and it will stay off and it will still be considered a heath weight lost? Please advise.

 

[pintoca]

I recently went on a crash diet to lose a quick 10 Ibs. It was a success BUT soon after I gained it back plus some . So now I need to lose almost 20 Ibs. What is the average amount of time a person could lose 20 Ibs and it will stay off and it will still be considered a heath weight lost? Please advise.

average, without starving, 10~15 weeks, depending on how much heart you put into it...

It could be done faster, but then it is not average.

 

[MsBeverlyHills]

well everyones different...but for fat loss you want to shoot for 1/2 lb a wk. I would get the book, The Greenwich Diet by Carlon Colker- that should get you off on the right foot.

 

[necia]

I've lost 23lbs since January 1st. I think 1-2 lbs a week is safe.

Necia

 

[JustJacked]

I've lost 23lbs since January 1st. I think 1-2 lbs a week is safe.

Necia

I agree with this. Anybody who says they only lose 1/2 pound a week is trying half-assed.

You could get shredded alot quicker with drugs.

 

[MsBeverlyHills]

I agree with this. Anybody who says they only lose 1/2 pound a week is trying half-assed.

You could get shredded alot quicker with drugs.

you can lose up to 2lbs/wk but the weight that is lost is lean muscle & fat! not a good idea in my book.

 

[JustJacked]

you can lose up to 2lbs/wk but the weight that is lost is lean muscle & fat! not a good idea in my book.

If you know what your doing, train hard, and use some weight loss 'aids' than youll get shredded in no time.

And by aids I dont mean supplements i mean drugs.

 

[MsBeverlyHills]

If you know what your doing, train hard, and use some weight loss 'aids' than youll get shredded in no time.

And by aids I dont mean supplements i mean drugs.

drugs??? uh yeah... she should get some DNP, take that w/ NYC & ECA and have a bath in yohimburn everyday & take a shitload of clen.

That will get her "shredded in no time"...LOL!!

 

[JustJacked]

Shit, I didnt even realize that it was a female posting! I was gonna suggest some winni or something like that.

But even if you are natural you can lose more than 1/2 a pound in a week. At this rate it would take her a year.

1 pound a week naturaly and easily. Train/cardio and eat at the right times and it will be easy.

 

[pintoca]

you don't need any gear to drop a lot of fat and very little LBM. You need to know what you are doing though and monitor your progress EVERY week, making the adjustments you see fit...

I dropped 50 lbs in 5 months, it was about 48 lbs fat and 2 lbs muscle. No gear.