2 years away from the gym

[leanmuslan]

so I let my gym contract expire because I wasn't getting along with the gym manager and then not long after the pandemic hit. So I've been out of the gym about 2 years. I've still been active during that time doing other stuff but I miss the grind. Before that I had trained about ten straight years nonstop. What's the best strategy for me for my first few months back in the gym

 

[stevesmi]

i would do full body workouts for the first month then transition to split routines

 

[the_alcatraz]

If you getting back to gym I would go slow. Start 2 days per week weights and 1 day cardio.

 

[BodyMonster34]

bro you gonna be sore first few weeks, man up and stop being poooosy

 

[JasonPriest]

grind your way back and motivate yourself

 

[SteveMobsterG]

so I let my gym contract expire because I wasn't getting along with the gym manager and then not long after the pandemic hit. So I've been out of the gym about 2 years. I've still been active during that time doing other stuff but I miss the grind. Before that I had trained about ten straight years nonstop. What's the best strategy for me for my first few months back in the gym

I don't care as to what happened before - it's not at all relevant.

Best strategy: go easy.

 

[Vadim Fedorov]

Start with 2-3 times per week and reduce weight to 1/2 of what you did before
Add some NATURAL sarms replacements:OSTAZOL-booster of TEST and strength; CARDAZOL- booster of cardio,stamina,energy, FAT loss; NUTROZOL-booster of HGH and sleep aid

 

[Tiger Salman Khan]

Get back in the flow slowly....start with general exercises and training...

 

[ballin2504]

Stay consistent you are going to be sore. Wait for the soreness to leave before hitting that muscle group again.

 

[RoySimpson]

Dont rush back!