2 PWO SHakes

[JKurz1]

How do you guys feel about a pwo shake of dext and whey than a myoplex mrp 1hr later............then a final meal before bed of cc and fats?

 

[swordfish151]

hmmm....not sure...after my PWO shake i get hungry within the hour so i like to get a good solid meal in...you just trying to get in more cals in and protein before bed?

 

[Joe Stenson]

What purpose is that supposed to serve?

 

[mendo]

I'm assuming cc means cottage cheese? Sounds fine to me. I do an mrp as a post-post workout meal sometimes, if I don't have time for a chicken breast. You're bulking right?

 

[Makavelli]

That's fine as long as the mrp has casein in it and is not straight whey.

 

[JKurz1]

That's fine as long as the mrp has casein in it and is not straight whey.

yeh, clean bulk....sometimes I'll do something in the gym like a pc of fruit, yogurt, skim, whey and cereal or rice cakes - blend t all up....others I will do dext and whey......then when I get home, I just feel like a MRP like myoplex and then prepare a nice size meal in a few hrs......like peanuts,almonds cottage cheese, omlete, chx oats....etc. Then crash will my tank full....all in all it's 3 meals of approx. 1,700 cals in 3 hrs.....to much?

 

[karachi183]

^^^^^^^^^^^^^^^^

 

[TheAssholeFomerlyKnownAsDBBT]

yeh, clean bulk....sometimes I'll do something in the gym like a pc of fruit, yogurt, skim, whey and cereal or rice cakes - blend t all up....others I will do dext and whey......then when I get home, I just feel like a MRP like myoplex and then prepare a nice size meal in a few hrs......like peanuts,almonds cottage cheese, omlete, chx oats....etc. Then crash will my tank full....all in all it's 3 meals of approx. 1,700 cals in 3 hrs.....to much?

no, not too much

 

[Joe Stenson]

That's fine as long as the mrp has casein in it and is not straight whey.

Reasoning?

He's having cottage cheese + fats shortly thereafter anyway...

 

[Joe Stick]

no, not too much

right on brotha. no such thing as too much calories when bulking! got to make sure your body has all the energy it needs to build muscle...especially when on the juice.