2 much protein

[JKurz1]

Buy the new flex with Cutler on the front........great article on Protein.....

 

[solidspine]

Yes


But in essence you have 3 not more or less but 3 food groups.

Protein
Carbs=Sugar
Fat


Break it up anyway you want but protein packs on muscle, carbs pack on fat, fat is even better than sugar.

Like milk, everyone loves milk, think of milk as liquid sugar,

 

[JKurz1]

Yes


But in essence you have 3 not more or less but 3 food groups.

Protein
Carbs=Sugar
Fat


Break it up anyway you want but protein packs on muscle, [B]carbs pack on fat[/B], fat is even better than sugar.

Like milk, everyone loves milk, think of milk as liquid sugar,

Get a grip bro.....

 

[SgtSlaughter]

Yes
But in essence you have 3 not more or less but 3 food groups.
Protein
Carbs=Sugar
Fat
Break it up anyway you want but protein packs on muscle, carbs pack on fat, fat is even better than sugar.
Like milk, everyone loves milk, think of milk as liquid sugar,

with your rational...

Sugar = Potatoes, Brown Rice, Yams

I don't think so man.

 

[JKurz1]

with your rational...

Sugar = Potatoes, Brown Rice, Yams

I don't think so man.

I lost a lot of respect for his knowledge with that post...........lol....the milk comment too....geezus.

 

[sparetire]

i AM damnit. that's what it looks like sometimes, if i have too many shakes, i actually get bloated and think im gaining fat, then i cut the shakes out for a day and just eat protien and poof it's gone. wtf is THAT? lol, im gonna take a combination of advice here, im gonna cut calories down to approx 2000. i don't think my body wants more than that but keep the protein at around 200-250. i try to actually keep carbs less than 100, but i think i always end up around 150. i need to get my mind set and try to stay less than 100 ed for extended periods and see what happens.

I usually try to keep it around 2k-2500 a day and 200 or under when on cycle. I know I should rack it up a bit with the cals/protein, but I always end up more bloated than I like and I start getting crazy bulky for my body frame. I guess in the end, it really is a "see what works for you" mentality game..It's def. trial and error just as with anything else. But in the end, eating the right cals/carbs is what matters along with a steady diet of fiber/protein.