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17 Year old workout log to competition!

  • Thread starter Thread starter Evan Tipps
  • Start date Start date
Not sure if ill train today. relationship shit stressed me out and i didnt fall asleep till 5 am last night. Guess it will just depend on how i feel soon
 
I have to disagree there man everyone says that but I dont see it with me at least
 
I agree with what he is saying, I mean you did say you may not go to the gym now caz of relationship stress he isn't saying it will make u skinny fat just limit you occasionally
 
Thats just one of the reasons I didnt go today.. today is my 10th or 11th day without a single rest day.. My cns needs a day off :p
 
Thanks guys.. You guys are like family to you! Much love for you all. I got a lot of sleep last night.. im ready to kill it today for sure
 
ledhead said:
I told you a month ago to fire her ass. All chicks are worth is cardio!! Text me for some tough love!
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Ill be texting you soon.

I almost lost it today in the gym.. Some ass hole told the owner i was doing tbar rows wiht 8 45 POUND PLATES. Saying i bent the bar, but I did the tbar row with 6 25 POUNDS PLATES. huge fucking difference.. and today he just started at me for 5 minutes.. Im not in the right state of mind and I almost lost it today.
 
Evan Tipps said:
Ill be texting you soon.

I almost lost it today in the gym.. Some ass hole told the owner i was doing tbar rows wiht 8 45 POUND PLATES. Saying i bent the bar, but I did the tbar row with 6 25 POUNDS PLATES. huge fucking difference.. and today he just started at me for 5 minutes.. Im not in the right state of mind and I almost lost it today.
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Damn bro, I couldn't imagine what you would be like on tren.
 
ledhead said:
Damn bro, I couldn't imagine what you would be like on tren.
Click to expand...

I usually have very good anger control. But recently dude ive been shitty. I just stared back at him till he looked away. Im usually fine its just depression and stuff makes me pretty quick to anger.
 
Had a real good chest day
flat db press warmup sets, work= 110x10 3 or 4 rep pr 110x8x6 still pprs
Incline db 110s 4 sets
decline barbell 135-15x, 225-15x, 275-8x,8x, 295-8x prs i think felt light as fuck
4 sets crossovers
8 sets calves
 
arm day today
Closegrip bench 5 sets
Seated db curls 40-20x, 60s-12x, 40s 1 more set
Seated db ext 30s 4x25
Preacher curls 35 each side few sets of 15
Rope kickbacks/seated row curls 3 sets
a little bit o f other stuff
 
Going to smash shoulders tomorrow.. Cant wait. shoulder day is one of the most fun
 
Shoulda day
Warmup all heads of the delt

standing ohp 1353x12 honestly this weight feels like air. Just do it for the pump.. 2 sets with 155
side latterals 25-15x, 35-15x, 40-15x 35-15x, 25-15x
Shrugs 135 3x30 225 2x30 3152x20 didnt want to go to heavy today
Bent over rear delts 12 lbs 6 sets 15 sec rest
facepulls 3 sets
standing db shrugs 110s 3xfailure

calves
seated calf raises 4 plates 5x10-20 supersetted with standing calf raises 15-20 sec rest between sets.
 
Insane backday..
Yates row 95-15x, 135-15x, 185-15x, working sets 225 2x8 squeezing
underhand grip pulldowns warmup sets working my way up to a 180x8
Seated row warmupsets working my way up to a 180x8
Rackdeadlifts workm y way up to 460x8
db row 100x 3x8
Superset roperows/stiffarm pulldowns 4 sets
superset undergrip pullovers/pulldowns 3 sets
superset behind neck pulldowns/cable row 3 sets
 
Chest day
flatbarbell warmupsets 2 sets 225 1 set 275 1 set 315
incline db press 3 sets
incline db flys 40-50 lbs 8 reps 4 sets
flat db press 2 sets
crossovers 3 sets
 
Did legs today. . hit them really hard.. Which wasnt smart! Because there was some flooding where i live and i helped some neighbors and fuuuck my legs were cramping the whole time
 
Evan Tipps said:
Did legs today. . hit them really hard.. Which wasnt smart! Because there was some flooding where i live and i helped some neighbors and fuuuck my legs were cramping the whole time
Click to expand...

Haha price you pay for them gains! Keep it up Evan it's inspiring I just stepped it up again and feels awsome!
 
arm day
closegrip bench 135-30x, 225-10x, 245-8x 185-15x
seated alternating db curls 2 sets 40 lbdbs 20 reps
overhead onearm db ext 25-15x, 45 2x15
zotman preachercurls 15lbs 2x15
rope kickbacks 3x15
laying down cable curls 2x15

abs 3 exercises 5 sets each
hanging leg raises
cable crunches
maching weighted situps
 
Ohp 135 3x10 155x8
Behind neck millitary 135 3x15 185x8-135x6 drop
side latterals 40x15, 45x12, 55x8 20 3x20
Rear delt flys 3 sets
facepulsl 3 sets
shrugs 140-15x, 230-15x, 320-15x, 410x15, 320x10, 230x10, 140x10
 
Back day
Yates row- bar-15x, 95-15x, 135-15x, 185-15x, WORKINT SETS( 205-12X, 245-8X)
undergrip pulldowns 95-20x, 140-20x, (Working 200-12x, 260(max stack)-8x)
Seated rows 120-140 warmup 180-15x, 220-8x
superset 3 sets onearm cable row/widegrip pulldowns
Superset roperows/underhand pullovers 2 sets
2 sets db row 105 dbs

Notice how I almost NEVER do deadlifts. Call me stupid but they sure as fuck dont build a big back. My back is one of my BEST bodyparts.. And I almost never deadlift.
 
Chest day
flat barbell 135 2x15, 185x10 225x10 275x3 225x10 pausereps
incline barbell 225 3x5 drop to 185 last set
flat flys 60lbs 3x8
chest press 150x15 wu 190x12, 220x8
cable crossovers 45x15, 75x12 90x8 45x20
Ill try getting more pictures/videos soon
 
Closegrip bench 4 sets
one arm db ext 30x25, 40x15
dips 2 sets
pushdowns 190 3x12
db kickbacks/rope kickbacks
spider curls 25 each side 3x12
hammercurls 50x20 65x16
laying down cable curls 2 sets
preacher zotman curls 2 sets

forearms superset reverse smithmachine curls/fat bar wrist curls 3 sets
abs 12 sets
 
Haha im no good with computers buddy :p and thanks man, I can tell my chest/shoulders have been thickening up
 
Nice work Evan! Looking beastly!

Squats build a strong back too so deadlifts aren't necessary, but they do have their place in my opinion. !

Keep up the strong workouts, you have some pretty serious shoulder vascularity taking place
 
rustilldown said:
Nice work Evan! Looking beastly!

Squats build a strong back too so deadlifts aren't necessary, but they do have their place in my opinion. !

Keep up the strong workouts, you have some pretty serious shoulder vascularity taking place
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Nice to see you chime in bro. I like rackdeadlifts for a strong back, I hate deads from the floor. And just wait bro.. Im the heaviest ive ever been, when I cut this weight my shoulder veins will be out of this world haha
 
yates rows 45-15, 95-15, 135-15, 225-12(20lb pr) 275-8x (30lb pr)
underhand grip pulldowns 135-15x, 220-12x, 240-8x
seatead row 2 working sets
pullups 2 sets failure
thats it didtn feel to well today but still busted my ass and hit some good prs
 
My training partner just made a account here so ima try to get him to make a log here today as well!
 
Shoulder day
Seated db millitary press.. 30-15x, 60-15x, 80 2x12 prs, 95-5 REPS! pr
shrugs 140-20x,230-20x,320-12x, 410-20x, 500-10x
db rear delt shrugs 50 3x15
rear delt flys 4 sets.
seated latteral raises 4 sets 20 reps..
Last exercise was this plateloaded standing machine thing.. Last time I did it I did 1 25 pound plate on each side.. this time.. 45 each side-20x, 3 45s-10x, 4 45s-8x!!
 
rustilldown said:
Still an asset to the site. And nice shoukder press man wow.. No wonder them veins are poppin ! How much did you say you were weighing ? 230ish?
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Yeah the dude is my best friend too weve been training together since we started.. And yeah bro!! I cant belive I hit the 95 lb dbs.. And im weighing in at 235 right now
 
Aplopez8 said:
What's ur bf%?
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To be honest I dont keep up with pety bullshit like that yet.. Im just trying to get as strong and as much muscle as I can right now.. But I do have abs and veins running through my body, lots in my shoulders/chest/bis/and sometimes quad
 
Chest day today
flat db press 45s-15x, 65s- 15x, 95-12x, WORKING SET 105-16X!! Huge pr.. shit was so light..
incline barbell 135-185-225
flys/decline smith/chestpress

Diidnt do to much volume today, but I did hit a huge pr on flat db.. And it was the day after shoulders so im surprised to say the least!
 
Also, the two people i workout with and train both made logs here. So make sure to check them out
 
Arms closegrip bench 135-15x, 185-10x, 225-5x, 275-3x, 225-10x
barbell curls 2 sets/preacher db curls 2 sets
superset pushdowns/overhead pushouts 3 sets
Rope downs arms go past body 3 sets
sbar preacher curls 25 each side 2x10 one set with 35 each side
db hammercurls 2 sets. I video taped the 275 set and 225 set i try to post them later
 
Had a good chest workout today
flat barbell wu sets working=225-8x, 245-10x, 275-4x (2 were paused)
then incline db warmups/working=95-8x, 110-6x HUGE PR
crossovers/flys
Chest was pumppped
 
standing ez bar curl 25 each side 4 sets
incline skullcrushers 25 each side 4 sets
preacher hammer curls 40lb db 4 sets
close grip benchpress 140 4 sets
alternating db curls 40lb dbs 4 sets
ropedown/pushouts 2 sets each
cable curls palms coming to head 4 sets
Dips 3 sets
Calves
8 sets total
2 leg press calf raises 20 reps each/ss standing calf raises
2 standing calf raises 2 plates 15 reps/ss standing calf raises

Seems like a lot of volume but the rest was 15-30 seconds and the workout was done in less than a hour
 
Had a awesome shoulder day today
I started offwith standing millitary press, I only did 1 set with 135 then said fuck this for today
Did arnold presses! 55-10x, 70-8X HUGE PR, 75-5X, 75-8X big prs there
Rear delt rowss rear delt fly 20lb dbs 2x10
facepulls 3 sets slow reps
seated latterls only did 15lb dbs kept tension on the latteral head, most people go to fucking heavy on these and have small shoulders. 4 sets
Cable latterals 2 sets
Seated db shrugs 3 sets 110-90-90
 
I've been extremely motivated in the gym lately. I'm not sure what it is.. I get prs every workout though. And thats the key in bodybuilding, or power lifting. Constant progression..
 
Back day
Yates row 45-15x,95-15x,135-15x, 185-10x, (working 245-12x, 295-6x big pr) Will try 265 for 12 next back day
underhand grip pulldowns 2 warmupsets working sets (200-12x, 220-8x)
Seated rows 2 working sets
Superset reverse grip pullovers/pulldowns 2 sets
db row 105 dbs 2x8
I think thats it. Back is cramping like crazy.. Happy about the pr today
 
Been slacking on the updates. switched the split
Heavy leg/light shoulder day
squats 3 working sets 230-320-370
legpress 4 working sets 5 plates-6plates-7plates-8plates
straight leg deadlifts 3 working sets 190 lbs
seated hamstring curls 3 sets 80-140-80

Seated millitary 3 sets 10-12 reps 95-135-95 went light delt felt funny
side latterals 3 sets 10-12 reps 30 lb dbs
rear delt flys 3 sets 10-12 reps
db shrugs 3 sets 15 reps got the 125s for 15 no straps or anything
 
Could see shoulder veins through my shirt today lol.. Also did calves/ cable laterals
 
Hit back yesterday

Chest today
flat db bench warmup 2 sets
flat barbell 185-225-275-295
incline barbell 135-205-205-185
chest press 3 sets
dips 5 sets short rest 15-25 sec rest
flat flys 3 sets 30lb dbs
Had a good pump today some pretty good strength on the flat as well
 
Arm day
closegrip bench 4 sets 135-185-185-135 just kept tension on tris didnt go heavy
barbell curls 70-100-100-70 did anywhere from 8-15
skullcrushers 35 each side 4x12
hammercurls 50 lb dbs 3 sets
one arm tri ext 35 lb 2x15
machine curl 2 sets
rope downs arms go past your body 4 sets high reps

abbs
hanging leg raies 8 sets i think
rope crunches 2 sets
 
Shoulder day
seated db press 3 sets/1 set arnold press
side latterals 4 sets 30-40-30-40 10-12 reps
front raises with the barbell 4 sets
rear delt fly 50 lb 4x10
superset barbellshrugs 140-230-320
tbar row one arm shoulderpresses 1 plate- 1 plate+35, 1 plate+35
cable latterals/facepulls 2 sets

calves
 
Hit legs today.
Warmup some stiff leg db deadlifts warm up my lower back/hamstrings
squats 140-230-320-370 One set of front squats
straight leg deadlifts 140-190-190-230 kept the tension on the hamstrings.. No need to go heavy on these.
SS leg ext 3x20 reps with one leg legged press 3x20 reps each leg
hamstring curls 2 sets
abs around 8 sets of hanging leg raises
 
Back day for width
Pulldowns 100-140-160-180-100 just for bloodflow and stretch/squeeze
stiff arm pulldowns lots of these.. not sure how many sets but it was very fast paced
hammerstrength diagonal pulldown 2 plates each side 4 sets
low row 2 plates 2 sets 1 set 3 plates drop to two plates
Dumbell row 90x8 125x8 huge pr on the 125s
shrugs 135-225-315-405-315-225-225-225-225 low rest high reps
 
Flat db press 40-20x, 80-10x, 100-8x, 125-7X ALMOST 8, 5X ALMOST 6 Huge prs..
guillotine press 135 4 sets
flat flys 5 sets low rest
hammerstrength press 4sets low rest
bw dips 3 sets low rest
crossovers 4 sets low rest
 
I did arms yesterday
today I really wanted to kill it. Its time to step it up in every way possible. Im going to get lean and really just start putting on slabs of muscle.
Heavy shoulders/lighter leg day
Seated millitary smith 135 3x20
Standing behind neck military 65-warmup 95-12x, 115-2x8
side latterals did so many sets.. seated.. Did holds, slow negatives, and heavy sets.
Rear delt row 50-8x 60-2x6
shrugs 340/ss rear delt fly 4 sets

Legs
Sldl warmups
Squats warmups working sets 225 2x15 that was really hard at the end. I noticed something today.. I do highbar squats, and the bar wasnt even resting on my back. Like it wasnt touching my back because my traps :p it was funny
Sldl
leg ext/ss 1 leg leg press 2x20
hamstring curls 3 sets
 
The person with big dreams is stronger than the person with all the facts. If you don't love being in the gym and living this lifestyle you won't get anywhere. 9th day in a row heading to the gym, not overtraining, getting stronger every workout. I have determination thats why.
 
Did back yesterday which consisted of
Deadlifts/bb row/dbell row/sbar seated row/straight bar curls/concentration curls

Chest day
Flay barbell 95-15x, 135-8x, 185-5x, 225-15x 5 rep pr, 275-5x
Incline db press 65-10x, 110-5x, 100-10x
Decline smith machine 135-15x, 225-15x, 315-5x, 225
Closegrip 3 sets/db ext 3 sets/rope downs 3 sets
 
Been trying to practice posing recently.. You guys want me to try to get a posing video up?
 
legs/shoulders
squats 135-225-315-365-385-315
stiff leg deads 3 sets
legs were fucked with the squats..
millitary press 135 2 sets
side latterals 8 light sets
shrugs/rear delt flys
light front raises
 
RickRock13 said:
You thinking of entering a show in the teen division at some point?
Click to expand...

Yes right now leds helping me cut down to 10% Then I have to put on a lot of muscle, then cut and compete this summer at the NPC teen division in my state
 
RickRock13 said:
Cool man. I will definitely be following you then. Good luck. The stage is a fun place, and VERY addictive
Click to expand...

Thanks! And I bet.. I honestly can't wait. I want to compete more than anything and I finally feel like my physique is ready for it. I always doubt my self and say ill take another year and try to add to my weak points but fuck it now I'm just going to dive in.
 
Been lifting just havnt really been near a computer the past few days spent the weekend with some friends
Aug31 Back/bi
Deadlifts 140-230-320-380
Pullups 2 sets
Pulldowns
Stiff arm pulldowns
Sbarcurls 2 sets 25 each side of bar
Alternation db curl 60-10x, 55-12x, 50-12x
Hammer curls 60-55-50
cable curls

9/1 Chest/tri
Flat barbell 135-10x, 185-5x, 225-5x, 275-6x, 245-8x
Incline db 60-80-90 didnt like the incline bench at that gym
Decline barbell 4 sets
Flat flys 55 lb-8x 35 lb 3xfailure
Tris
Closegrip bench 3 sets
Skullcrushers 4 sets
Rope down dropsets 4 drops 3 sets

Todays workout
Heavy shoulders/light legs

Warmups= 20 lbx20 side latterals 40lbx20 ohp

Working sets seated db press 75-10x, 95-5x 85-8x, 80-8x

Side latterals 35-20x, then a ton of slow neg/hold outs with 15 lb dbs didnt really count reps
Shrugs 140-20x, 230-10x, 320-20x, 410-10x,10x
Legpress 2 plateseach side-20x, 4 plates-20x, 6 plates-30 reps big 10 rep pr there..
One leg legpress 2 plates each sdie 2x15 1 plate eachsidex15
Hamstring curls 2 concentrated sets
 
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