done back yesterday:
Bent over barbell rows:
2 warm up sets,
100kg x 8
120kg x 8
130kg x 6
T-bar Rows
3 plates x 12
4 plates x 10
5 plates x 8
5 ½ plates x 6
Lat Pulldowns:
80 x 10
90 x 8
90 x 6
Seated Rows:
70 kg x 10
90 x 8
100 x 8
EZ - bar Curl:
27.5kg x 10 (x7) 30 secs rest, FST-7
Sets in bold are new PB's, great pump like usual and today i have pain in my biceps which i have not experienced in a while ! love it! been busy with work last 2 days, today was a rest day. im off tomorrow so its shoulders tomorrow with either biceps (if they have recovered) or triceps.
pinning is going well ive done glutes last 2 weeks but its so fuck!ng awkward i might try start on quads. i do wonder is 2.5ml too much for the quads to handle
Bent over barbell rows:
2 warm up sets,
100kg x 8
120kg x 8
130kg x 6
T-bar Rows
3 plates x 12
4 plates x 10
5 plates x 8
5 ½ plates x 6
Lat Pulldowns:
80 x 10
90 x 8
90 x 6
Seated Rows:
70 kg x 10
90 x 8
100 x 8
EZ - bar Curl:
27.5kg x 10 (x7) 30 secs rest, FST-7
Sets in bold are new PB's, great pump like usual and today i have pain in my biceps which i have not experienced in a while ! love it! been busy with work last 2 days, today was a rest day. im off tomorrow so its shoulders tomorrow with either biceps (if they have recovered) or triceps.
pinning is going well ive done glutes last 2 weeks but its so fuck!ng awkward i might try start on quads. i do wonder is 2.5ml too much for the quads to handle